100% yoyera yam'madzi yoyera ndi 2.5% nitrate

Kaonekeswe

Kugwiritsa ntchito beeroot ufa

Beetroot ufa uli ndi ntchito zosiyanasiyana pamakampani osiyanasiyana. Nazi kugwiritsa ntchito zina:

Chakudya ndi zakumwa:Beetroot ufa ndi chinthu chodziwika bwino muzakudya ndi zakumwa chifukwa cha mtundu wake wamtundu ndi phindu laumoyo. Amagwiritsidwa ntchito ngati mankhwala opangira chakudya cha chakudya kuti awonjezere hoe yofiyira ku zinthu zosiyanasiyana, kuphatikizapo msuzi, zovala, ma jellies, ma jullies, ndi zinthu zophika. Amagwiritsidwanso ntchito kukoma ndi kulimbitsa zinthu ngati sospu, timadziti, ndi mipiringidzo.

Zakudya zopatsa zakudya:Beetroot ufa umagwiritsidwa ntchito popanga zakudya zomwe zimapangidwa ndi zakudya zake zambiri. Muli mavitamini, michere, ma antioxidants, ndi timandana. Zowonjezera zomwe zimakhala ndi beetroot ufa nthawi zambiri zimagulitsidwa kuti zipindulitse thanzi lawo, kukulitsa masewera olimbitsa thupi, ndikuwonjezera chimbudzi.

Zodzikongoletsera ndi chisamaliro chaumwini:Mtundu wachilengedwe ndi antioxidant katundu wa beetroot ufa umapangitsa kuti ikhale yophika mu zodzikongoletsera ndi kusamalira payekha. Nthawi zambiri imagwiritsidwa ntchito ngati milomo yonga milomo, imalusa, milomo, ndi tsitsi lachilengedwe kuti ipereke mtundu wotetezeka komanso wotetezeka.

Utoto ndi utoto wachilengedwe:Beetroot ufa umagwiritsidwa ntchito ngati utoto wachilengedwe kapena utoto wosiyanasiyana, kuphatikizapo zodzola komanso zodzoladzola. Itha kupereka mithunzi yamitundu yochokera ku pinki yotuwa kuti ikhale yofiyira kwambiri, kutengera njira yokhazikika ndi njira.

Mankhwala achilengedwe:Beetroot ufa wagwiritsidwa ntchito mwachilengedwe pamankhwala achilengedwe kuti ikhale yopindulitsa. Ili ndi ma nitrate omwe amatha kusinthidwa kukhala nitric mthupi, zomwe zingathandize kukonza magazi ndi kuthamanga kwa magazi. Ndiofanana ndi ma antioxidants omwe amatha kukhala ndi anti-kutupa komanso kuchirikiza thanzi lonse.

Ndikofunikira kudziwa kuti ngakhale kuti beetroot ufa wathanzi, zotsatira za patokha zimatha kukhala zosiyanasiyana, ndipo ndikofunikira kuti muone ngati katswiri wazachipatala musanagwiritse ntchito mankhwala kapena ngati chakudya chowonjezera.

 Zomwe zili mu nitrate mu beetroot ufa:

Zolemba za nitrate mu beetroot ufa zimatha kusiyanasiyana malinga ndi zinthu monga momwe zimakhalira ndi beetroot, komanso njira zopangira beetroot zimakhala ndi kulemera kwa 2-3%. Izi zikutanthauza kuti kwa magalamu 100 aliwonse a beetroot, mutha kuyembekeza kupeza pafupifupi magalamu pafupifupi 2-3 a nitrate.iti ndikofunikira kuzindikira kuti mfundozi ndi zofanana ndipo zimasiyana pakati pa zinthu ndi zinthu.

Tidayesa zitsanzo zambiri kuchokera ku Shandong, Jiangsu, tangopeza liwiro limodzi ali ndi nitrate imodzi ya nitrai.