Sakani zomwe mukufuna
Kugwiritsa ntchito ufa wa beetroot
Beetroot ufa uli ndi ntchito zosiyanasiyana m'mafakitale osiyanasiyana.Nazi zina zomwe zimagwiritsidwa ntchito nthawi zambiri:
Chakudya ndi Zakumwa:Beetroot ufa ndi chinthu chodziwika bwino pamakampani azakudya ndi zakumwa chifukwa cha mtundu wake wowoneka bwino komanso mapindu azaumoyo.Amagwiritsidwa ntchito ngati mankhwala achilengedwe opangira utoto kuti awonjezere mtundu wofiira kuzinthu zosiyanasiyana, kuphatikiza ma sosi, mavalidwe, ma jellies, ma smoothies, ndi zinthu zophika.Amagwiritsidwanso ntchito kununkhira ndi kulimbitsa zinthu monga soups, juisi, ndi zokhwasula-khwasula.
Zakudya zowonjezera:Ufa wa Beetroot umagwiritsidwa ntchito popanga zakudya zowonjezera zakudya chifukwa chokhala ndi zakudya zambiri.Lili ndi mavitamini, minerals, antioxidants, ndi zakudya zowonjezera.Zowonjezera zomwe zimakhala ndi ufa wa beetroot nthawi zambiri zimagulitsidwa chifukwa cha phindu lawo pothandizira thanzi la mtima, kupititsa patsogolo masewera olimbitsa thupi, ndi kukonza chimbudzi.
Zodzoladzola ndi Zosamalira Munthu:Mtundu wachilengedwe komanso antioxidant wa ufa wa beetroot umapangitsa kukhala chinthu chodziwika bwino pazodzikongoletsera komanso zosamalira anthu.Nthawi zambiri amagwiritsidwa ntchito popanga milomo, ma blushes, milomo, ndi utoto wa tsitsi lachilengedwe kuti apereke mtundu wotetezeka komanso wowoneka bwino.
Utoto Wachilengedwe ndi Makatani:Beetroot ufa amagwiritsidwa ntchito ngati utoto wachilengedwe kapena pigment m'mafakitale osiyanasiyana, kuphatikiza nsalu ndi zodzoladzola.Ikhoza kupereka mithunzi yambiri kuchokera ku pinki yotumbululuka mpaka kufiira kwambiri, malingana ndi ndende ndi njira yogwiritsira ntchito.
Natural Medicine:Beetroot ufa wakhala akugwiritsidwa ntchito mu mankhwala achilengedwe chifukwa cha ubwino wake wathanzi.Lili ndi ma nitrate omwe amatha kusinthidwa kukhala nitric oxide m'thupi, zomwe zingathandize kuti magazi aziyenda bwino komanso kuchepetsa kuthamanga kwa magazi.Ilinso ndi ma antioxidants omwe amatha kukhala ndi anti-inflammatory effect ndikuthandizira thanzi lonse.
Ndikofunika kuzindikira kuti ngakhale ufa wa beetroot uli ndi ubwino wathanzi, zotsatira za munthu aliyense zimasiyana, ndipo ndi bwino kukaonana ndi dokotala musanagwiritse ntchito mankhwala kapena ngati zakudya zowonjezera.
Zomwe zili mu nitrate mu ufa wa beetroot:
Zomwe zili mu nitrate mu ufa wa beetroot zimatha kusiyana malingana ndi zinthu monga khalidwe ndi gwero la beetroot, komanso njira zogwirira ntchito zomwe zimagwiritsidwa ntchito popanga ufa.Izi zikutanthauza kuti pa magalamu 100 aliwonse a ufa wa beetroot, mutha kuyembekezera kupeza pafupifupi magalamu 2-3 a nitrate.Ndikofunikira kudziwa kuti mikhalidwe iyi ndi yoyerekeza ndipo imatha kusiyana pakati pa mitundu ndi zinthu.
Tidayesa zitsanzo zambiri zochokera kosiyanasiyana, zochokera ku Shandong, Jiangsu, Qinghai, tangopeza chitsanzo chimodzi chili ndi nitrate.it wolemera waku Qinghai.