Sakani zomwe mukufuna
Rutin, omwe amadziwikanso kuti rutin, vitamini P, amachokera ku masamba a rue, masamba a fodya, madeti, ma apricots, peels lalanje, tomato, maluwa a buckwheat, etc. ndizochepa ndipo mawonekedwe ake ogwiritsira ntchito ndi ochepa. Kusungunuka m'madzi kwa glucosylrutin ndi nthawi 12,000 kuposa rutin. Rutin amamasulidwa kudzera mu zochita za michere m'thupi. Amagwiritsidwa ntchito kwambiri muzodzoladzola ndi m'madera ena. Ili ndi mayamwidwe abwino kwambiri a antioxidant ndi ultraviolet, imatha kukana kujambulidwa kwa khungu, kuchedwetsa ukalamba ndikukana kuwala kwa buluu.