Disoxiday Diserin ufa wa kulimbikitsa thanzi

FESITIN?

Fisetin ndi antioxidant yomwe imapezeka mu zipatso ndi ndiwo zamasamba, kuphatikiza ma straberber, maapulo ndi nkhaka, ma mever, piach, pichesi, mango a Lotus ndi zina zotero. Ndi utoto wachikasu.Inu mutha kuzipeza mwa kuwononga zipatso ndi zakudya zomwe zimapezeka. Ndi 100% vegan komanso osakhala gmo.

Kodi ma fesitin ndi otani?

A. Antioxidant
Kafukufuku akuwonetsa kuti Gietin ali ndi kuthekera kopukutira kwaulere kwaulere komwe kumakhala ndi zotsatira zazikulu zachilengedwe. Ma radical a oxygen awa amatha kuwononga lipids, amino acid, chakudya chamafuta ndi acid acid.
Tikamadya zakudya zokwanira za antioxidant, pali kusasamala kwa mitundu ya oxygen yomwe imalepheretsa thupi kuti mudziteteze.

B. odana ndi khansa
Zambiri zikusonyeza kuti Fisetin imakhala ndi zida zotsutsana ndi khansa zingapo, zomwe zikutanthauza kuti zitha kulepheretsa kukula kwa cell. Ofufuzawo amakhulupirira kuti kukhala ndi phindu pakupewa khansa ndi kuchiritsa, popeza kungachepetse angiogenesis (kukula kwa mitsempha yatsopano yamagazi) ndikuletsa kukula kwa chotupa.

C. Chepetsani kutupa
Fisetin yatsimikizira kukhala ndi zotsatira zamphamvu zoletsa zachilengedwe mu chikhalidwe cham'manja komanso m'mitundu yokhudzana ndi matenda a anthu.

Kuphatikiza apo, kukambidwa ndi kuthekera kwake pakuthandizira thanzi la ubongo komanso ntchito yamvula. Zawonetsedwa kuzaza matenda a mitsempha poteteza maselo aubongo kuchokera kuwonongeka kwa oxile ndikulimbikitsa ma synaptic pulasitiki. Kuphatikizira ufa wathu wa Fisetin muzakudya zanu kungathandize kukulitsa kukumbukira, kuyang'ana kwambiri, komanso momwe akuchitira bwino.

Mwachidule, zakudya zathu zanthetentidanda ufa zimapereka kuyera kwabwino kwambiri komanso kuchuluka kwa zaumoyo. Mwa kuwononga kafukufuku pafupipafupi, mutha kuchiza chitetezo champhamvu cha ma antioxidant cha antioxidant, kulimbikitsa thanzi lanu, ndikuchepetsa zotsatira za ukalamba. Sungani ndalama zanu kukhala bwino ndikutsegula kuthekera kwathunthu kwa gisetin ndizakudya zathu zapamwamba kwambiri.