Sakani zomwe mukufuna
Kutulutsa kwa Artichoke, kuchokera ku masamba a atitchoku ( Cynara scolymus ), wakhala akugwiritsidwa ntchito kwa zaka zambiri pazifukwa zosiyanasiyana zamankhwala.Nazi zina zomwe zingagwiritsidwe ntchito pochotsa artichoke:
Thanzi lachiwindi:Tizilombo tating'onoting'ono tating'onoting'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono timakhala ndi hepatoprotective katundu.Zakhala zikugwiritsidwa ntchito kulimbikitsa kupanga bile ndikuwongolera magwiridwe antchito a chiwindi, zomwe zingathandize pakuchotsa poizoni.
Thanzi la m'mimba:Kutulutsa kwa Artichoke kwagwiritsidwanso ntchito pochepetsa zovuta za m'mimba monga kusagaya chakudya, kutupa, ndi flatulence.Amaganiziridwa kuti amathandizira kupanga ndi kutulutsa kwa ma enzymes am'mimba, kukonza chimbudzi chonse.
Kuwongolera cholesterol:Kafukufuku wina akuwonetsa kuti chotsitsa cha atitchoku chingathandize kuchepetsa LDL (zoipa) mafuta a kolesterolini, motero zimathandizira ku thanzi la mtima.Chotsitsacho chili ndi mankhwala, kuphatikizapo cynarin ndi flavonoids, omwe amakhulupirira kuti amalepheretsa kaphatikizidwe ka cholesterol ndikulimbikitsa kuchotsedwa kwake m'thupi.
Kuwongolera shuga m'magazi:Kutulutsa kwa Artichoke kumatha kukhala ndi zotsatira zabwino pamlingo wa shuga wamagazi.Zawonedwa kuti zimawonjezera chidwi cha insulin ndikuchepetsa kuchuluka kwa shuga m'magazi mukatha kudya, zomwe zitha kupindulitsa anthu omwe ali ndi matenda a shuga kapena kukana insulini.
Antioxidant katundu:Kutulutsa kwa Artichoke kumakhala ndi ma antioxidants ambiri, kuphatikiza ma flavonoids ndi ma phenolic compounds, omwe amanenedwa kuti ali ndi antioxidant wamphamvu.Ma antioxidantswa amathandiza kuthana ndi kupsinjika kwa okosijeni komanso kuchepetsa kuwonongeka komwe kumabwera chifukwa cha ma free radicals m'thupi.Kupewa kwa Gallstone: Kafukufuku wambiri wa nyama awonetsa kuti chotsitsa cha atitchoku chingathandize kupewa mapangidwe a ndulu polimbikitsa kutuluka kwa bile komanso kuletsa cholesterol crystallization.
Ufa wa Artichoke ukhoza kukhala wowonjezera wowonjezera ku chakudya cha chiweto chanu, chifukwa ukhoza kukupatsirani maubwino azaumoyo monga tafotokozera kale.Komabe, musanawonjezere zakudya zamtundu uliwonse pazakudya za chiweto chanu, ndikofunikira kukaonana ndi veterinarian wanu kuti muwonetsetse kuti ndizotetezeka komanso zoyenera pachiweto chanu.
Thanzi la m'mimba: Ufa wa Artichoke ungathandize kukonza chimbudzi ndi kuchepetsa mavuto omwe amapezeka m'mimba mwa ziweto, monga kusadya, kutupa, ndi flatulence.Imatha kuthandizira kupanga ma enzymes am'mimba, kumathandizira kuwonongeka ndi kuyamwa kwa michere.
Thandizo la chiwindi: Ufa wa Artichoke ukhoza kukhala ndi hepatoprotective properties, zomwe zingathe kupindulitsa chiwindi cha chiweto chanu.Zitha kuthandiza kukonza magwiridwe antchito a chiwindi polimbikitsa kupanga bile komanso kuthandizira pakuchotsa poizoni.
Antioxidant katundu: Artichoke ufa uli ndi antioxidants zomwe zingathandize kuthana ndi kupsinjika kwa okosijeni m'thupi la chiweto chanu ndikuchepetsa kuwonongeka komwe kumachitika chifukwa cha ma free radicals.Izi zitha kukhala zopindulitsa makamaka kwa ziweto zakale kapena zomwe zili ndi thanzi.
Kuganizira za mlingo: Ndikofunikira kutsatira malangizo ovomerezeka a mlingo woperekedwa ndi wopanga kapena veterinarian wanu powonjezera ufa wa atitchoku ku chakudya cha chiweto chanu.Mlingo ukhoza kukhala wosiyana malinga ndi kukula, kulemera kwake, ndi zosowa zenizeni za thanzi la chiweto chanu.Kukonzekera: Ufa wa Artichoke umapezeka m'njira zosiyanasiyana, kuphatikizapo makapisozi, ufa, kapena ngati chigawo chimodzi chazowonjezera zowonjezera za ziweto.Sankhani mankhwala apamwamba omwe amapangidwira ziweto, ndipo onetsetsani kuti mulibe zowonjezera zomwe zingakhale zovulaza kwa chiweto chanu.Kumbukirani, thanzi ndi thanzi la chiweto chanu ndizofunikira kwambiri.Nthawi zonse funsani ndi veterinarian wanu musanakupatseni zowonjezera zowonjezera kapena kusintha kwakukulu pazakudya za chiweto chanu.Adzakupatsani chitsogozo chabwino kwambiri chokhudzana ndi zosowa za chiweto chanu komanso thanzi lanu.