Kuchulukitsa Kuchuluka kwa & kagayidwe ndi dayi yathu yobiriwira

Ntchito Yothandizira ndi Ntchito

Tingating'onoting'ono tiyi zimachokera masamba a ngamiya wochimwayo chomera ndipo amadziwika chifukwa chogwiritsa ntchito mankhwala opindulitsa, monga antioxidants ndi ma polyphenols. Nayi zina mwa ntchito ndi ntchito za tiyi wobiriwira, antioxidant tiyi wolemera: Izi ma antioxidants amatha kuthandizira kuchepetsa kuwonongeka kwa ma cell Katekini mu tiyi wobiriwira, amakhulupirira kuti amathandizira kuwonjezera mafuta othiration ndi thermogenesis, omwe angathandize pakuwongolera kulemera. Nthawi zambiri amapezeka pochepetsa kuchepa kwa ma herbal. Ma antioxidants mu tiyi wobiriwira amatha kuthana ndi makutirotion a LDL cholesterol, omwe amathandizira kukulitsa matenda a mtima ndi amino, omwe awonetsedwa kuti ali ndi zotsatira zabwino pa ntchito ya ubongo. Itha kuthandizira kuyang'ana kwambiri, chidwi, kusamalira bwino, komanso kusinthana: ma antioxidants ndi antioxidants katundu wa tiyi wobiriwira amapanga izi. Imatha kuthandiza kuteteza khungu kuti lisawonongeke ndi ma radiation a UV, kuchepetsa kutupa, ndikulimbikitsa tiyi wa tiyi wathanzi. Itha kudyedwa ngati chowonjezera, kuwonjezera m'mphepete mwa tiyi kapena ma smoolice, kapena ogwiritsidwa ntchito pazogulitsa skical. Monga momwe ziliri ndi zowonjezera zilizonse, tikulimbikitsidwa kutsatira Mlingo woyenera ndi kufunsana ndi akatswiri azaumoyo musanayambe regimen yatsopano iliyonse.