Limbikitsani chitetezo chokwanira & kagayidwe kachakudya ndi tiyi wobiriwira wobiriwira

Ntchito yogulitsa ndi kugwiritsa ntchito

Chotsitsa cha tiyi wobiriwira chimachokera ku masamba a chomera cha Camellia sinensis ndipo chimadziwika kuti chimakhala ndi zinthu zambiri zothandiza, monga antioxidants ndi polyphenols.Nazi zina mwa ntchito ndi kugwiritsa ntchito tiyi wobiriwira Tingafinye: Antioxidant katundu: Green tiyi Tingafinye ali wolemera mu antioxidants monga makatekisimu ndi epicatechin, amene amathandiza kuteteza thupi ku kupsyinjika okosijeni chifukwa ma free radicals.Ma antioxidants awa angathandize kuchepetsa kuwonongeka kwa ma cell ndikuthandizira thanzi labwino.Kulemera kwa thupi: Kuchotsa tiyi wobiriwira nthawi zambiri kumagwiritsidwa ntchito ngati zowonjezera zachilengedwe zothandizira kuwonda ndi kagayidwe kake.Makatekini omwe ali mu tiyi wobiriwira amakhulupirira kuti amathandizira kuonjezera mafuta oxidation ndi thermogenesis, zomwe zingathandize kuchepetsa kulemera.Nthawi zambiri amapezeka muzowonjezera zowonda komanso ma teas.Heart Health: Kafukufuku wasonyeza kuti tiyi wobiriwira wobiriwira angathandize kupititsa patsogolo thanzi la mtima mwa kuchepetsa cholesterol ndi kuthamanga kwa magazi.The antioxidants mu tiyi wobiriwira Tingafinye angathandize kupewa makutidwe ndi okosijeni wa LDL mafuta m'thupi, amene amathandiza kuti chitukuko cha matenda a mtima. ntchito ya ubongo.Zitha kuthandiza kuwongolera chidwi, chidwi, magwiridwe antchito, komanso malingaliro.Skincare: The antioxidants ndi anti-inflammatory properties of green tea extract imapangitsa kuti ikhale chodziwika bwino muzinthu zosamalira khungu.Zingathandize kuteteza khungu kuti zisawonongeke chifukwa cha cheza cha UV, kuchepetsa kutupa, ndi kulimbikitsa thanzi labwino la complexion.Green tea extract likupezeka m'njira zosiyanasiyana, kuphatikizapo makapisozi, ufa, ndi zowonjezera zamadzimadzi.Itha kudyedwa ngati chowonjezera, kuwonjezeredwa ku zakumwa monga tiyi kapena ma smoothies, kapena kugwiritsidwa ntchito pazinthu zosamalira khungu.Monga momwe zilili ndi zowonjezera zilizonse, tikulimbikitsidwa kutsatira mlingo wovomerezeka ndikukambirana ndi katswiri wa zaumoyo musanayambe regimen yatsopano.