Pezani zowonjezera zapamwamba kwambiri

Benolits

Lycopene ndi utoto wowala komanso mtundu wa caromenoid omwe amapezeka kawirikawiri mu zipatso ndi ndiwo zamasamba, makamaka mu tomato. Ndiwoyang'anira kupatsa tomato utoto wofiyira. Lycocope ndi antioxidant, kutanthauza kuti imathandiza kuteteza maselo chifukwa chowonongeka chifukwa cha ma radicals aulere. Amakhulupirira kuti ali ndi mapindu osiyanasiyana azaumoyo, kuphatikizapo:

Katundu wa antioxidant: Lycopesne amathandizira kusintha ma radicals ovulaza mthupi, mwina amachepetsa kupsinjika kwa oxida ndi kuteteza maselo kuti asawonongeke.

Health Health

Kuteteza Khansa: Lycopeg yalumikizidwa ndi chiopsezo cha mitundu ina ya khansa, makamaka prostate, mapapo, ndi khansa yamiso. Zoyimitsa katundu wake komanso kuthekera kosintha njira zosakira zam'manja zitha kupangitsa kuti khansa ikhale yotsutsa.

Zaumoyo wa maso: Kafukufuku wina akuwonetsa kuti Lycopesne atha kukhala ndi chitetezo chokhudzana ndi zaka zokhudzana ndi zaka (AMD) ndi zovuta zina. Amakhulupirira kuteteza kupsinjika kwa oxidatikiti ku retina ndikuthandizira pa thanzi lonse.

Pakhungu: Lycocopene atha kukhala ndi zotetezeka ku chikopa cha UV-Insuffic Insured ndipo zingathandize kuchepetsa chiwopsezo cha kutentha kwa dzuwa. Zakhala zikuphunziridwanso kuti zitha kusintha kapangidwe kake, kuchepetsa makwinya, ndikugwiritsa ntchito khungu lina ngati ziphuphu.

Lycopene amaganiza kuti amatenga bwino ndi thupi mukamamwa ndi mafuta ena azakudya, monga kuchokera ku mafuta a maolivi. Tomato ndi zopangidwa phwetekere, monga phwetekere kapena msuzi wa phwetekere, ndiye olemera kwambiri a Lycopegne. Zipatso zina ndi zamasamba monga chivwende, mphesa zapinki zipatso, ndipo guova alinso ndi rocopecope, ngakhale pang'ono.