pezani Chowonjezera cha Ufa cha Lycopene

Ubwino

Lycopene ndi mtundu wofiira kwambiri komanso mtundu wa carotenoid womwe umapezeka mu zipatso ndi ndiwo zamasamba, makamaka mu tomato.Ndi udindo wopatsa tomato mtundu wawo wofiira wowoneka bwino.Lycopene ndi antioxidant wamphamvu, kutanthauza kuti imateteza maselo ku zowonongeka zomwe zimayambitsidwa ndi ma free radicals.Amakhulupirira kuti ali ndi ubwino wambiri wathanzi, kuphatikizapo:

Antioxidant Properties: Lycopene imathandiza kuchepetsa zowononga zowonongeka m'thupi, zomwe zingathe kuchepetsa kupsinjika kwa okosijeni ndi kuteteza maselo kuti asawonongeke.

Thanzi la Mtima: Kafukufuku akusonyeza kuti lycopene ingathandize kuchepetsa chiopsezo cha matenda a mtima mwa kuchepetsa kutupa, kuteteza okosijeni wa LDL cholesterol, ndi kupititsa patsogolo ntchito ya mitsempha ya magazi.

Kuteteza Khansa: Lycopene yakhala ikugwirizanitsidwa ndi chiopsezo chochepa cha mitundu ina ya khansa, makamaka prostate, mapapo, ndi khansa ya m'mimba.Katundu wake wa antioxidant komanso kuthekera kosintha njira zowonetsera ma cell kungathandize kuti athane ndi khansa.

Thanzi la Maso: Kafukufuku wina amasonyeza kuti lycopene ikhoza kukhala ndi zotsatira zotetezera ku matenda okhudzana ndi zaka (AMD) ndi zina za maso.Amakhulupirira kuti amateteza kupsinjika kwa okosijeni mu retina ndikuthandizira thanzi lamaso lonse.

Khungu Lathanzi: Lycopene ikhoza kukhala ndi zoteteza ku kuwonongeka kwa khungu komwe kumachitika ndi UV ndipo ingathandize kuchepetsa chiopsezo cha kupsa ndi dzuwa.Adaphunziridwanso kuti amatha kukonza khungu, kuchepetsa makwinya, komanso kuthana ndi matenda ena akhungu monga ziphuphu zakumaso.

Lycopene imaganiziridwa kuti imatengedwa bwino ndi thupi ikadyedwa ndi mafuta ena azakudya, monga mafuta a azitona.Tomato ndi zinthu za phwetekere, monga phala la phwetekere kapena msuzi, ndizo zolemera kwambiri za lycopene.Zipatso zina ndi ndiwo zamasamba monga mavwende, manyumwa apinki, ndi magwava zilinso ndi lycopene, ngakhale zili zocheperako.