Green Tea Tingafinye.

1. Sungani m'mimba mwanu

1.1 Chisamaliro chaumoyo wapakamwa

Tiyi ya polyphenol yokha imakhala ndi antibacterial, anti-inflammatory, deodorization, anti-caries ndi ntchito zina, ndipo imagwiritsidwa ntchito kwambiri muzakudya zamano agalu.Tiyi polyphenols akhoza kupha lactic asidi mabakiteriya ndi caries mabakiteriya alipo mu mano suture, ndi ziletsa ntchito ya shuga polymerase, kotero kuti shuga sangathe polymerized pa bakiteriya pamwamba, kuti mabakiteriya sangathe implants pa dzino, kuti Kupanga kwa caries kumasokonekera.Zakudya zamapuloteni zomwe zimatsalira m'malo olumikizirana mano zimakhala matrix akuchulukira kwa mabakiteriya owononga, ndipo tiyi polyphenols imatha kupha mabakiteriya oterowo, chifukwa chake imakhala ndi mphamvu yochotsa mpweya woipa, kuchepetsa zolembera zamano, calculus yamano ndi periodontitis.

1.2 Thanzi la M'mimba

Tiyi polyphenols akhoza kumapangitsanso peristalsis m`mimba thirakiti, kotero kumathandiza kugaya chakudya ndi kupewa kupezeka kwa m`mimba matenda chiwalo.Ma polyphenols a tiyi amagwiranso ntchito pochiza kudzimbidwa, kuwongolera matumbo am'mimba, komanso kukonza kayendedwe ka matumbo.Ma polyphenols a tiyi amatha kuletsa ndi kupha tizilombo toyambitsa matenda m'matumbo mosiyanasiyana, koma amagwira ntchito yoteteza mabakiteriya opindulitsa m'matumbo.Ikhoza kulimbikitsa kukula ndi kubereka kwa bifidobacteria, kupititsa patsogolo kapangidwe ka tizilombo toyambitsa matenda m'matumbo, kupititsa patsogolo chitetezo cha m'mimba, ndikuthandizira kulimbikitsa thanzi la thupi.Tiyi polyphenols (makamaka katechin mankhwala) ndi opindulitsa kupewa ndi adjuvant mankhwala a khansa zosiyanasiyana monga khansa ya m'mimba ndi matumbo khansa.

2. Limbikitsani chitetezo chokwanira

Ma polyphenols a tiyi amachulukitsa kuchuluka kwa ma immunoglobulin m'thupi ndikuusunga pamlingo wapamwamba, kumapangitsa kusintha kwa ma antibody, motero kumapangitsa kuti chitetezo chamthupi chikhale chokwanira.Ndipo akhoza kulimbikitsa thupi lomwe limagwira ntchito.Mwa kuwongolera kuchuluka ndi ntchito za immunoglobulin, tiyi polyphenols imatha kuletsa kapena kupha tizilombo toyambitsa matenda, majeremusi ndi ma virus osiyanasiyana, zomwe zatsimikiziridwa ndi kuyesa kwachipatala.

3. Tetezani dongosolo la malaya akhungu

Ma polyphenols a tiyi ali ndi kuthekera kwakukulu kochotsa ma radicals aulere.Mukawonjezeredwa ku chakudya cha ziweto zosamalira khungu, tiyi polyphenols imatha kuletsa okosijeni wa cortical collagen ndikukhala ndi zotsatira zofananira ndi superoxide dismutase.Komanso, kafukufuku wasonyeza kuti tiyi polyphenols ndi kwambiri chopinga zotsatira pa hyaluronidase, amene angalepheretse khungu thupi lawo siligwirizana.

4. Chepetsani kukalamba

Malinga ndi chiphunzitso cha chiphunzitso chaulere, chomwe chimayambitsa ukalamba ndikusintha kwazinthu zamtundu waulere zomwe zimawononga ma cell ndikufulumizitsa kukalamba kwa thupi.Kafukufuku wasonyeza kuti kuwonjezeka kwa lipid peroxide m'thupi kumagwirizana ndi kukalamba kwa thupi, ndipo pamene ma radicals aulere m'thupi achuluka, amasonyeza kukalamba pang'onopang'ono kwa thupi.

Kuwonongeka kwa tiyi polyphenols pama radicals aulere kumatha kuletsa lipid peroxidation m'thupi.Ma polyphenols a tiyi amatha kuletsa lipoxygenase ndi lipid peroxidation pakhungu la mitochondria, kusintha magwiridwe antchito a superoxide dismutase mu vivo, kuchedwetsa kupanga lipofuscin mu vivo, kumapangitsa kuti maselo azigwira bwino ntchito, motero amachedwetsa kukalamba.

5 Kuchepetsa thupi

Ma polyphenols a tiyi amatha kuwongolera kagayidwe kazakudya ndikuwononga mafuta.Ma polyphenols a tiyi ndi vitamini C amatha kutsitsa cholesterol ndi lipids, motero amatha kuchepetsa kulemera kwa agalu onenepa kwambiri.