Tiyi tiyi wobiriwira.

1. Sungani dongosolo lanu la m'mimba

1.1 Thandizo Lathanzi Pakamwa

Tiyi Polyphenol ali ndi antibactrial, anti-kutupa, dehonazation, anti-caries ndi ntchito zina, ndipo zimagwiritsidwa ntchito kwambiri pazakudya za thanzi la mano. Ma bomba amatha kupha mabakiteriya a acid a acid ndi mabakiteriya ena omwe amapezeka pachimake, ndipo shuga uja sangakhale wonenepa, kotero kuti mabakiteriya sangakhalepo. Chakudya cha mapuloteni chotsalira mu mano cholumikizira chimakhala chiwongolero cha kuwononga mabakiteriya oterowo amatha kupha mabakiteriya oterowo, motero amachepetsa mpweya woyipa, ma delcal calculatos.

1.2 Health Health

Tiyi ma polyphenols amatha kukulitsa chivomerezi cha m'mimba, choncho zimathandizanso kugaya chakudya ndikuletsa kupezeka kwa matenda am'mimba. Ma polyphenols amathandizanso pochizira kudzimbidwa, kuwongolera matumbo, ndikusintha mtundu wa matumbo. Tiyi ma polyphenols amatha kuletsa ndi kupha tizilombo toyambitsa matenda ku madigiri, koma kusewera mabakiteriya othandiza pa matupi othandiza m'matumbo. Zitha kulimbikitsa kukula kwa bifidobacterium, kukonza ma microbial kukhala m'matumbo, kusintha chitetezo cha mthupi la matumbo, ndikuchita bwino kwambiri polimbikitsa thanzi la thupi. Tiyi ma polphenols (makamaka katekini mankhwala) ndi opindulitsa pakupewa ndi kugwirira ntchito khansa yamimba monga khansa ya m'matumbo.

2. Kuchulukitsa chitetezo

Tiyi polyphenols imakulitsa kuchuluka kwa immunoglobulin m'thupi ndikusunga pamlingo wapamwamba, zimalimbikitsa kusintha kwa ntchito yaomwe ntchito ya antibody, ndikuwonjezera kuchuluka kwa chitetezo. Ndipo imatha kulimbikitsa mphamvu ya thupi. Mwa kuwongolera kuchuluka ndi ntchito ya immunoglobulin, tiyi ma polyphenols amatha kulepheretsa kapena kupha tizilombo toyambitsa matenda, majeremusi ndi ma virus, omwe atsimikiziridwa ndi zoyeserera zamankhwala.

3. Tetezani dongosolo la chikho

Tiyi polyphenols ali ndi luso la antioxidant yochotsa ma radicals aulere. Mukawonjezeredwa ku chakudya cha ziweto, tiyi ma polyphenols angalepheretse makutidwe a cortical corgen ndipo amagwira ntchito wamba ndi superoxide dismusese. Kuphatikiza apo, maphunziro awonetsa kuti ma polyphenols ali ndi mphamvu zowonjezera pa hyaluronidase, zomwe zingalepheretse khungu.

4. Chepetsa ukalamba

Malinga ndi chiphunzitso cha malingaliro aulere aulere, chomwe chimayambitsa ukalamba ndikusintha kwa zinthu zaulere zaulere mu minyewa, yomwe imawononga ntchito ya cell ndikuthandizira kukalamba kwa thupi. Kafukufuku wasonyeza kuti kuwonjezeka kwa lipid peroxide m'thupi kumakhala kosinthana ndi chikalamba cha thupi, ndipo pomwe ma radicals aulere mthupi ali owonjezera, kumawonetsa ukalamba wa thupi.

Zovuta zopepuka za tiyi polyphenols pa free radicals imatha kulepheretsa lipid peroxidation m'thupi. Tiyi polyphenols amatha kuyika Lipoxygnase ndi lipid peroxidation pakhungu mitochondria dishutuscin ku vivonds, ndikuchepetsa kugwira ntchito.

5 ochepetsa thupi

Ma polyphenols amatha kuwongolera kagayidwe kake ndipo amawonongeka kwambiri pamafuta. Ma polyphenols ndi vitamini C amatha kuchepetsa cholesterol ndi lipids, motero zimatha kuchepetsa kulemera kwa agalu onenepa kwambiri.