Sakani zomwe mukufuna
Dzina lonse lamafuta a MCT ndi Medium-Chain triglycerides, ndi mtundu wa saturated mafuta acid omwe amapezeka mwachilengedwe mumafuta a kokonati ndi mafuta a kanjedza.Ikhoza kugawidwa m'magulu anayi malinga ndi kutalika kwa carbon, kuyambira ma carbons asanu ndi limodzi mpaka khumi ndi awiri. Gawo "lapakatikati" la MCT limatanthawuza kutalika kwa unyolo wa mafuta acids.Pafupifupi 62 mpaka 65 peresenti ya mafuta acids omwe amapezeka mu kokonati mafuta ndi MCTs.
Mafuta, kawirikawiri, amakhala ndi unyolo waufupi, wapakati, kapena wautali wamafuta acids.Mafuta apakati omwe amapezeka mumafuta a MCT ndi: Caproic acid (C6), Caprylic acid (C8), Capric acid (C10), Lauric acid (C12)
Mafuta ambiri a MCT omwe amapezeka mu kokonati mafuta ndi lauric acid.Mafuta a kokonati ndi pafupifupi 50 peresenti ya lauric acid ndipo amadziwika chifukwa cha maantimicrobial phindu lake lonse.
Mafuta a MCT amagayidwa mosiyana ndi mafuta ena chifukwa amatumizidwa ku chiwindi, komwe amatha kukhala ngati gwero lachangu lamafuta ndi mphamvu pama cell.Mafuta a MCT amapereka magawo osiyanasiyana amafuta apakati apakati poyerekeza ndi mafuta a kokonati.
A. Weigth loss - Mafuta a MCT amatha kukhala ndi zotsatira zabwino pakuwonda komanso kuchepetsa mafuta chifukwa amatha kukweza kagayidwe kachakudya ndikuwonjezera kukhuta.
Mafuta a B.Energy -MCT amapereka pafupifupi 10 peresenti yocheperako kuposa mafuta amtundu wautali, omwe amalola kuti mafuta a MCT alowe mofulumira m'thupi ndipo amapangidwa mofulumira ngati mafuta.
C. Thandizo la shuga wamagazi-MCTs imatha kukweza ma ketoni ndikutsitsa shuga m'magazi mwachilengedwe, komanso kukhazikika kwa shuga m'magazi ndikuchepetsa kutupa.
D.Brain Health - Mafuta apakati apakati ndi apadera omwe amatha kuyamwa ndi kusinthidwa ndi chiwindi, kuwalola kuti asandukenso ma ketoni.