Natural sweetener monkfruit kuchotsa ufa

Ntchito yogulitsa ndi kugwiritsa ntchito

Chotsitsa cha Monkfruit chimachokera ku zipatso za monk, zomwe zimadziwikanso kuti Luo Han Guo kapena Siraitia grosvenorii.Ndiwotsekemera womwe watchuka kwambiri ngati njira yachilengedwe yosiyana ndi shuga wamba.Nazi ntchito zazikulu ndikugwiritsa ntchito kwa monkfruit extract:Sweetening agent: Monkfruit extract ili ndi zinthu zachilengedwe zotchedwa mogrosides, zomwe zimapangitsa kukoma kwake kokoma.Mankhwalawa ndi okoma kwambiri koma alibe zopatsa mphamvu kapena kukhudza kuchuluka kwa shuga m'magazi, zomwe zimapangitsa kuti monkfruit atulutse njira yabwino kwa anthu omwe amatsatira zakudya zopanda ma calorie ochepa kapena opanda shuga. zosiyanasiyana maphikidwe.Ndi pafupifupi nthawi 100-250 okoma kuposa shuga, choncho pang'ono akhoza kupereka mlingo womwewo wa kukoma.Nthawi zambiri amagwiritsidwa ntchito pophika, zakumwa, zokometsera, ndi zakudya zina.Low-glycemic index: Popeza chotsitsa cha monkfruit sichikhudza kuchuluka kwa shuga m'magazi, ndi choyenera kwa anthu omwe ali ndi matenda a shuga kapena omwe akufuna kuwongolera shuga wawo wamagazi.Lili ndi index yotsika ya glycemic, zomwe zikutanthauza kuti sizimayambitsa kuchuluka kwamphamvu m'magazi a shuga monga momwe shuga wamba amachitira.Zachilengedwe komanso zochepa zama calorie: Chotsitsa cha Monkfruit chimatengedwa ngati chotsekemera chachilengedwe chifukwa chimachokera ku chomera.Mosiyana ndi zotsekemera zopangira, zilibe mankhwala kapena zowonjezera.Kuphatikiza apo, imakhala ndi zopatsa mphamvu zochepa, zomwe zimapangitsa kuti ikhale chisankho chokondedwa kwa iwo omwe amawona kuchuluka kwa calorie yawo.Kutentha kokhazikika: Chotsitsa cha Monkfruit chimakhala chokhazikika kutentha, kutanthauza kuti chimasunga kukoma kwake ngakhale kutentha kwambiri.Izi zimapangitsa kuti zikhale zoyenera kugwiritsidwa ntchito pophika ndi kuphika chifukwa sizitaya mphamvu zake zotsekemera panthawi yophika.Zakumwa ndi sauces: Monkfruit Tingafinye amalumikizana bwino ndi zakumwa monga tiyi, khofi, smoothies, ndi zakumwa carbonated.Itha kugwiritsidwanso ntchito mu sosi, mavalidwe, ndi marinades ngati chokometsera chachilengedwe.Ndikoyenera kudziwa kuti chotsitsa cha monkfruit chikhoza kukhala ndi kukoma kosiyana pang'ono poyerekeza ndi shuga.Ena amachifotokoza kuti chili ndi kukoma kwa zipatso kapena zamaluwa.Komabe, nthawi zambiri imaloledwa bwino ndipo imakondedwa ndi anthu omwe akufunafuna njira ina ya shuga.