Chilandu chokoma cha Monkfruirt chopatulitsira ufa

Ntchito Yothandizira ndi Ntchito

Monfruir Convicet imachokera ku zipatso za amonk, omwe amadziwikanso kuti Luo Han Guo kapena Siratia Grosnorii. Ndiosatsitsimula yomwe yatchuka kwambiri ngati njira yachilengedwe ya shuga. Nayi ntchito zazikuluzikulu ndi ntchito za Monkfruirt, Wokomera: Kutulutsa kwa Monfruirft kumakhala ndi mankhwala achilengedwe omwe amatchedwa mphungu, zomwe zimayambitsa kukoma kwake. Izi ndizokoma kwambiri koma zilibe zokolola kapena kusokoneza milingo yamagazi, kupanga monfruir kusiya njira yoyenera kapena shuga yosinthira. Ili pafupifupi 100-50 kawiri kawiri kuposa shuga, kotero ndalama zochepa zimatha kuperekanso mtundu womwewo. Nthawi zambiri amagwiritsidwa ntchito kuphika, zakumwa, zakudya, ndi zakudya zina. Ili ndi indelo yotsika ya glycemic, yomwe imatanthawuza kuti sizimayambitsa spikes mu shuga wamagazi zimachitika. Mosiyana ndi zotsekemera zotsekemera, mulibe mankhwala aliwonse kapena zowonjezera. Kuphatikiza apo, ndizochepa kwambiri zopatsa mphamvu, zimapangitsa kuti ikhale chisankho kwa iwo omwe akuwona akalorkeke awo. Izi zimapangitsa kuti zikhale zoyenera kuphika ndikuphika chifukwa sizimataya katundu wake. Itha kugwiritsidwanso ntchito pamitu, mavalidwe, ndi marinade monga othandizira omasuka achilengedwe. Ena amafotokoza kuti ili ndi chiwongola dzanja kapena maluwa a freertataste. Komabe, nthawi zambiri zimaloledwa bwino komanso zomwe zimakonda ndi anthu omwe akufunafuna njira ina yathanzi.