Malo
Ufa wachilengedwe wabwino kwa azimayi owonjezera
Kodi Genicin ndi chiyani?
Geniinin, Asoflavone, ndi Phytoweestrogen wachilengedwe yemwe amapezeka ku Soybeans komanso wobadwa ku Southeast Asia. Icho chinangodzipatula ku Genista tinia (L L.) mu 1899 ndipo adatchulidwa pambuyo pake.
Kodi jeliini yonyinyirika ndi chiyani?
| Chakudya | Zikutanthauza mtundu wa genishinin a (mg geniciinin / 100 g) |
| Zojambula Panu | 89.42 |
| Kumwa kwa Instant Toy ufa | 62.18 |
| Soya mapuloteni oyera | 57.28 |
| Nyama zopanda nyama | 45.77 |
| Stelog's Smart-Inly Protein Protein Proal | 41.90 |
| Natto | 37.66 |
| Chipongwe chosasunthika | 36.15 |
| Miso | 23.24 |
| Adatulutsa soya | 18.77 |
| Wophika womenyera tofu | 10.83 |
| Zofiira | 10.00 |
| Ourctington Frichik Cannal Wopanda nkhuku (okonzedwa) | 9.35 |
| Tchizi ku America | 8.70 |
Zambiri mwatsatanetsatane kuchokera ku Bhagwat S., Haysowitz DB Database yazomwe zasankhidwa ndi zakudya zosankhidwa, amatulutsa 2.0. Dipatimenti yaulimi yaku US; Washington, DC, USA: 2008.
Ubwino wa Ndege
A. DZIKO LAPANSI la Ndokono, lingachepetse kwambiri chiopsezo cha khansa ya m'mawere ndipo mwina mtundu wina wa khansa.
B.IPOMODWET PANGANI LAPANSI
C.Antioxidantant katundu
D.Redus ipfFummited --Genin imatha kukonza zikwangwani zosiyanasiyana za kutupa mthupi.
E.IPPAMVOMD ICPLOM Health - Kuwonjezera kumeneku kungachepetsenso zizindikiritso zamikhalidwe yosiyanasiyana ya autoimmune.
Ndili ndi 58% yoyera, ufa wathu wachilengedwe ndi ufa wowonjezereka chifukwa cha akazi. Ufa wamphamvuwu, umapezeka mu mawonekedwe a granule, amapereka zabwino zambiri za thanzi la azimayi. Geniinin, chilengedwe chachilengedwe, chayamikiridwa chifukwa chokhoza kuthandizira mahomoni, thanzi la mafupa, ndi mtima ntchito. Kuphatikiza pamenepo zowonjezera mu chizolowezi chanu cha tsiku ndi tsiku chingapangitse thandizo lofunikira kwa azimayi omwe akufuna kukhala ndi moyo wabwino. ZOTHANDIZA Ubwino wa ufa wa chilengedwe komanso uledy yanu yonse.
