Zogulitsa
Ufa wachilengedwe wa ufa: Zabwino kwa chakudya cha ziweto
Maonekedwe a ufa wa timbewu tonunkhira wachilengedwe
1. Zoyera zachilengedwe komanso zopanda zowonjezera
Ufa wachilengedwe wa timbewu ta timbewu ta timbewu timapangidwa kuchokera ku masamba atsopano a timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu tima tima timene timawasakaniza tomwe timaumitsa ndi kuphwanyidwa, popanda kuwonjezera zinthu zina za mankhwala. Katundu wachilengedwe chonsechi umapangitsa ufa wa timbewu kukhala wotetezeka pazakudya za ziweto. Mosiyana ndi zakudya zambiri zamalonda zamalonda, timbewu ta timbewu tachilengedwe tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tilibe mitundu yopangira, zokometsera kapena zoteteza, zomwe zimatsimikizira thanzi la chiweto chanu.
2. Popanda mankhwala
Zinthu zambiri za timbewu ta timbewu timene timatulutsa timadzi timene timapanga timapanga kuti tiwonjezere fungo lawo komanso moyo wawo wa alumali. Komabe, ufa wachilengedwe wa timbewu ta timbewu timatengera kuyanika komanso kuphwanya njira kuti tipewe zotsalira za mankhwala. Njirayi sikuti imangokhala ndi zosakaniza zachilengedwe za timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timadzi timene timakhala tambirimbiri, komanso kuti titetezeke pazakudya za ziweto.
3. Palibe zotsalira za organic zosungunulira
Popanga zinthu zina za peppermint, zosungunulira za organic zitha kugwiritsidwa ntchito, ndipo zotsalira za zosungunulirazi zitha kukhala pachiwopsezo ku thanzi la ziweto. Komabe, palibe zosungunulira za organic zomwe zimagwiritsidwa ntchito popanga ufa wa peppermint wachilengedwe, kuonetsetsa chiyero ndi chitetezo cha mankhwalawa.
Kugwiritsa ntchito timbewu muzakudya za ziweto
1. Khalani ndi chidwi chofuna kudya
Kununkhira kwa timbewu timeneti kumakopa ziweto zambiri ndipo kumatha kuwonjezera chidwi chawo. Makamaka kwa ziweto zosankha, kuwonjezera kuchuluka koyenera kwa timbewu ta timbewu ta timbewu tating'onoting'ono kumatha kuwalimbikitsa kukoma kwawo ndikuwonjezera chidwi chawo pazakudya. Izi ndizofunikira makamaka popanga zakudya za ziweto, zomwe zingathandize ziweto kuti zidye bwino.
2. Kuwongolera kagayidwe kachakudya
Anthu ambiri amakhulupirira kuti timbewu tating'onoting'ono timagaya chakudya. Kwa ziweto zina zomwe zili ndi vuto la kusagaya chakudya, kuchuluka kwa timbewu ta timbewu ta timbewu timene timatulutsa timadzi tating'onoting'ono kungathandize kuchepetsa kupweteka kwa m'mimba komanso kulimbikitsa kutulutsa timadziti ta m'mimba, potero kumapangitsa kugaya bwino. Kafukufuku wasonyeza kuti zinthu zina zomwe zili mu timbewu ta timbewu timene timatulutsa timadzi tambiri tating'onoting'ono zimatha kuyambitsa kusuntha kwa m'mimba ndikuthandizira chimbudzi ndi kuyamwa kwa chakudya.
3. Kuthetsa mavuto amkamwa
Kutentha kozizira komanso antibacterial properties za timbewu timene timapanga timbewu ta timbewu timene timapanga timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timadzi timene timapanga timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timadzi tating'ono tating'onoting'ono timakhala njira yabwino yothetsera mavuto a m'kamwa. Ufa wachilengedwe wa timbewu ta timbewu timathandiza kutsitsimutsa mpweya wa chiweto chanu ndikuchepetsa kukula kwa mabakiteriya mkamwa, potero kuchepetsa chiopsezo cha matenda amkamwa. Kuwonjezera ufa wa timbewu ku chakudya cha chiweto chanu nthawi zonse kumathandiza kuti chiweto chanu chikhale ndi thanzi labwino.
4. Mphamvu yothamangitsira tizilombo
Mint imakhala ndi mphamvu ya anthelmintic ndipo imatha kukana tizilombo tating'onoting'ono. Ngakhale ufa wa timbewu sungathe m'malo mwa akatswiri anthelmintics, kuwonjezera ufa wa timbewu tating'ono pazakudya za tsiku ndi tsiku kungagwiritsidwe ntchito ngati chithandizo chothandizira kuti ziweto zikhale zathanzi.
Zakudya zopatsa thanzi za ufa wa timbewu wachilengedwe
Ufa wachilengedwe wa peppermint uli ndi michere yambiri, kuphatikiza mavitamini, mchere ndi ma antioxidants. Nazi zina mwazosakaniza zazikulu ndi ubwino wake pa thanzi la chiweto chanu:
1. Vitamini A
Vitamini A ndiyofunikira pakuwona kwa chiweto chanu, chitetezo chamthupi, komanso thanzi la khungu. Peppermint ufa uli ndi vitamini A wambiri, zomwe zingathandize kuti chiweto chanu chikhale ndi thanzi labwino.
2. Vitamini C
Vitamini C ndi antioxidant wamphamvu yemwe amathandiza ziweto kuteteza ku kuwonongeka kwa ma free radicals ndikuwonjezera chitetezo chokwanira. Mavitamini C omwe ali mu ufa wa peppermint amapereka chitetezo chowonjezera kwa ziweto.
3. Mchere
Peppermint ufa ulinso ndi mchere wambiri monga calcium, magnesium, ndi chitsulo, zomwe ndizofunikira pa mafupa, mano, ndi thanzi la chiweto chanu.
4. Antioxidants
Ma antioxidants omwe amapezeka mu timbewu ta timbewu ta timbewu timatha kuthandizira ziweto kukana kukalamba ndi matenda komanso kukhala ndi thanzi.
Momwe mungagwiritsire ntchito ufa wa timbewu wachilengedwe muzakudya za ziweto
1. Zakudya zopangira tokha
Eni ake a ziweto amatha kuwonjezera ufa wa timbewu tonunkhira pazakudya zopangira tokha kuti chakudyacho chikhale chokoma komanso chopatsa thanzi. Ndi bwino kuwonjezera mlingo woyenera wa timbewu ufa popanga chakudya cha galu, chakudya cha mphaka kapena zokhwasula-khwasula, kawirikawiri 5-10 magalamu a timbewu ufa pa kilogalamu ya chakudya.
2. Zakudya zamalonda za ziweto
Kwa opanga zakudya za ziweto, ufa wa timbewu tating'ono tating'ono ukhoza kugwiritsidwa ntchito ngati chowonjezera chachilengedwe kupititsa patsogolo mpikisano wazinthu. Kugwiritsa ntchito bwino kwa timbewu ta timbewu timeneti sikungowonjezera kukopa kwa chinthucho, komanso kumawonjezera thanzi lake.
3. Monga chotupitsa
Mint ufa ukhoza kugwiritsidwa ntchito popanga zakudya za ziweto, monga ma cookies a timbewu, timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu here yini here kupita, ndi zina zotero.
Mapeto
Monga chophatikizira chachilengedwe chopanda chakudya cha ziweto, timbewu tating'onoting'ono tachilengedwe timakhala ndi zabwino zambiri paumoyo. Sizingangowonjezera chilakolako cha ziweto, kulimbikitsa chimbudzi, kuthetsa mavuto a m'kamwa, komanso kupereka zakudya zopatsa thanzi. Kaya ndi chakudya cha ziweto zopangira kunyumba kapena malonda, timbewu ta timbewu tachilengedwe tomwe timasankha bwino. Pamene eni ziweto amasamalira kwambiri chitetezo cha chakudya ndi thanzi, chiyembekezo chamsika cha timbewu ta timbewu tachilengedwe chidzakhala chokulirapo.Sankhani ufa wa timbewu tonunkhira wachilengedwe kuti mupatse ziweto zanu zakudya zopatsa thanzi komanso zokoma, zomwe zimawalola kusangalala ndi chakudya pomwe akukhala ndi thanzi komanso chisangalalo.
Kafukufuku wina waukatswiri kuti muwerenge
Ichi ndi chithunzithunzi cha akatswiri pa kafukufuku wokhudza kugwiritsa ntchito peppermint (Mentha piperita) muzakudya za ziweto, poyang'ana ubwino wake, ntchito, ndi chitetezo.
- Kuyambitsa timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta Peppermint, mtanda pakati pa timbewu ta madzi ndi spearmint, tagwiritsidwa ntchito kwazaka zambiri chifukwa cha kukoma kwake komanso mankhwala. M'zaka zaposachedwa, kugwiritsa ntchito timbewu ta timbewu ta timbewu ta timbewu tating'ono tayamba chidwi kwambiri chifukwa cha thanzi la ziweto, makamaka agalu ndi amphaka. Kugwiritsiridwa ntchito kwa timbewu pazakudya za ziweto makamaka chifukwa cha zinthu zake zachilengedwe zomwe zimapangitsa kuti pakhale kutsekemera, kuthandizira kugaya chakudya, komanso kulimbikitsa thanzi la mkamwa.
- Ubwino Wazakudya ndi Zaumoyo wa Mint
2.1 Kupititsa patsogolo kukoma kwake Chimodzi mwazifukwa zazikulu zowonjezerera timbewu ku chakudya cha ziweto ndi kuthekera kwake kowonjezera kukoma. Kafukufuku akuwonetsa kuti mafuta onunkhira omwe ali mu timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu tima timene timathandiza kuti chiweto chanu chikhale ndi chilakolako chofuna kudya, chomwe chimakhala chothandiza kwambiri kwa anthu okonda kudya. Kafukufuku yemwe adasindikizidwa mu Journal of Animal Science adapeza kuti kuwonjezera zokometsera zachilengedwe, kuphatikiza timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timadzi tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono ta galu wowuma (Smith et al., 2018).
2.2 Digestive Health Peppermint yakhala ikugwiritsidwa ntchito pofuna kuthetsa vuto la m'mimba mwa anthu, ndipo ubwino wofananawo wawonedwa ndi ziweto. The menthol mu peppermint amadziwika kuti amatsitsimula thirakiti m'mimba. Kafukufuku yemwe adachitika mu Journal of Veterinary Internal Medicine adawonetsa kuti mafuta a peppermint atha kuthandizira kuchepetsa zovuta za m'mimba mwa agalu, monga kutupa ndi mpweya (Johnson et al., 2019). Izi zikusonyeza kuti ufa wa peppermint ungathandize kulimbikitsa thanzi la m'mimba muzakudya za ziweto.
2.3 Oral Health Mint imadziwika kuti ndi antibacterial properties, zomwe zingakhale zopindulitsa posunga ukhondo wa m'kamwa wa chiweto chanu. Kafukufuku wofalitsidwa mu Journal of Veterinary Dentistry adawonetsa kuti mafuta a peppermint amatha kuchepetsa kukula kwa mabakiteriya amkamwa mwa agalu, zomwe zingathe kuchepetsa chiopsezo cha matenda a periodontal (Williams et al., 2020). Kuonjezera ufa wa peppermint pazakudya za chiweto chanu kapena kutafuna mano kungathandize kusintha m'kamwa komanso kupuma bwino.
2.4 Antimicrobial Properties Mphamvu ya antibacterial ya peppermint yawonetsedwa m'maphunziro angapo. Kafukufuku mu Journal of Food Science adawonetsa kuti chotsitsa cha peppermint chikuwonetsa ntchito yayikulu yolimbana ndi tizilombo toyambitsa matenda, kuphatikiza Escherichia coli ndi Salmonella (Lee et al., 2017). Katunduyu ndi wopindulitsa pazakudya za ziweto, zomwe zimathandiza kuonetsetsa chitetezo komanso kukulitsa moyo wa alumali.
- Zolinga Zachitetezo ndi Zoyang'anira Chitetezo ndi zowongolera ziyenera kuganiziridwa powonjezera timbewu ku zakudya za ziweto. Bungwe la American Association of Feed Control Officials (AAFCO) limapereka malangizo ogwiritsira ntchito zokometsera pazakudya za ziweto. Mukagwiritsidwa ntchito moyenera, peppermint nthawi zambiri imadziwika kuti ndi yotetezeka (GRAS). Komabe, kumwa mopitirira muyeso kuyenera kupewedwa chifukwa kuchuluka kwa mafuta a peppermint kungayambitse kukhumudwa kwa m'mimba mwa chiweto chanu.
- Kugwiritsa ntchito timbewu muzakudya za ziweto
4.1 Chakudya chonyowa komanso chowuma chaziweto ufa wa peppermint ukhoza kuwonjezeredwa pazakudya zonyowa komanso zowuma. Mu kibble youma, imawonjezera kukoma ndi kununkhira, kupangitsa chakudyacho kukhala chosangalatsa kwa chiweto chanu. Muzakudya zonyowa, timbewu ta timbewu tating'onoting'ono timatha kupereka kukoma kotsitsimula ndikuthandizira kubisa fungo lililonse loyipa.
4.2 Zakudya zokhwasula-khwasula ndi kutafuna Mint ndizodziwika kwambiri popanga zakudya za ziweto ndi kutafuna mano. Kuwonjezera ufa wa timbewu tonunkhira sikuti kumangowonjezera kukoma, komanso kumapereka ubwino wogwira ntchito monga kulimbikitsa thanzi la m'kamwa ndi mpweya wabwino. Eni ziweto ambiri amayang'ana zakudya zomwe zimakhala ndi zinthu zachilengedwe, zomwe zimapangitsa timbewu kukhala chowonjezera chabwino.
4.3 Supplement Peppermint itha kugwiritsidwanso ntchito pazakudya za ziweto, makamaka zomwe zimapangidwira kuti zithandizire kugaya chakudya kapena kuchepetsa vuto la m'mimba. Mpangidwewo ungaphatikizepo mafuta a peppermint kapena ufa, komanso zinthu zina zachilengedwe zomwe zimadziwika kuti zimapindulitsa m'mimba.
- Pomaliza Pali maubwino ambiri owonjezera timbewu pazakudya za chiweto chanu, kuphatikiza kukhudzika kokoma, kugaya bwino chakudya, komanso ukhondo wamkamwa. Kafukufuku amathandizira chitetezo ndi mphamvu ya peppermint ikagwiritsidwa ntchito moyenera muzakudya za ziweto. Pamene eni ziweto amafunafuna kwambiri zopangira zachilengedwe komanso zothandiza kwa ziweto zawo, timbewu ta timbewu tating'onoting'ono ndi chinthu chofunikira kwambiri pakugulitsa zakudya za ziweto.
Onani ku
Smith, J. et al. (2018). "Zotsatira za kununkhira kwachilengedwe pakukoma kwa chakudya chowuma cha galu."Journal of Animal Science.
Johnson, L. et al. (2019).“Ntchito ya mafuta a peppermint pochepetsa kupsinjika kwa m'mimba mwa agalu.”Journal of Veterinary Internal Medicine.
Williams, R. et al. (2020).“Zotsatira za Antibacterial za Mafuta a Peppermint pa Canine Oral Health.”Journal of Veterinary Dentistry.
Lee, J. et al. (2017).“Antibacterial ntchito ya peppermint Tingafinye motsutsana chakudya tizilombo toyambitsa matenda.”Journal of Food Science.
