Malo
Ufa wachilengedwe wa ufa: Zabwino kwa chakudya cha ziweto
Makhalidwe a ufa wachilengedwe
1.
Ufa wachilengedwe wa mbozi umapangidwa kuchokera masamba a miniti yatsopano yomwe imawuma ndikuphwanyika, osawonjezera zomwe sizipanga za mankhwala. Katundu wamtunduwu wonse amapanga utoto wosankha bwino pazakudya za ziweto. Mosiyana ndi zakudya zambiri zamalonda, ufa wa tinti wachilengedwe mulibe mitundu yopanda pake, zonunkhira kapena zoteteza, kuonetsetsa thanzi la chiweto chanu.
2. Popanda mankhwala
Zinthu zambiri zamafuta zimathandizidwa pakamwa pazinthu zopanga ndi alumali moyo wawo. Komabe, zachilengedwe zoyera zimatengera kuyanika ndi kuyanika ndi njira zochepetsera kupewa zotsalira zamankhwala. Njirayi siyingokhala zophatikizika za timbewu, komanso zimatsimikizira chitetezo chake mu chakudya chanyama.
3. Palibe zodzikongoletsera zotsalira
Pakupanga njira zina za peppermint, zosungunulira zitha kugwiritsidwa ntchito, ndipo zotsalira za izi zitha kuwopseza thanzi la ziweto. Komabe, palibe osungunuka omwe amagwiritsidwa ntchito popanga chilengedwe cha ufa wa peppermint oyera, kuonetsetsa kuyera ndi chitetezo cha chinthucho.
Kugwiritsa ntchito timbewu mu chakudya cha ziweto
1. Sinthani chilakolako chanu
Kununkhira kwa timbewu kumakhala kokongola ziweto zambiri ndipo kumatha kukulitsa chidwi chawo. Makamaka ziweto zosankha, kuwonjezera kuchuluka koyenera kwa ufa wachilengedwe wa mbozi kumatha kuyambitsa masamba awo ndikuwonjezera chidwi chawo pa chakudya. Izi ndizofunikira makamaka pakupanga chakudya cha ziweto, chomwe chingathandizenso ziweto kuti zithe kudya zakudya.
2. Sinthani chimbudzi
Mint imakhulupirira kwambiri kukhala ndi mankhwala osokoneza bongo. Pa ziweto zina ndi kudzimbidwa, kuchuluka kwa ufa woyenera kumatha kuthandizira kusapeza bwino kwa m'mimba ndikulimbikitsa chinsinsi chakuti timadziting'ono, potengera kugaya diastraive. Kafukufuku adawonetsa kuti zosakaniza zina mu mini zimatha kulimbikitsa miyala ya gastroincastilst ndikuthandizira chimbudzi ndi kuyamwa kwa chakudya.
3. Tsitsani mavuto apamlomo
Kuzizwa ndi antibacterial katundu wa mig kumapangitsa kuti chisankho chabwino chikhale chothandiza. Ufa wa ufa wangwiro umatha kuthandizira kupuma kwa chiweto chanu ndikuchepetsa kukula kwa mabakiteriya mkamwa, potero kumachepetsa chiopsezo cha matenda amkamwa. Kuphatikiza ufa ufa ku chakudya cha chiweto chanu nthawi zonse kumathandizira kukhala ndi thanzi la chiweto chanu.
4. Zotsatira Zosintha
Mint ali ndi malingaliro ena anthelminic ndipo amatha kuthana ndi majeremusi mosamala. Ngakhale kuti ufa wa Mint sungasinthe antersuminics, kuwonjezera ufa wocheperako pazakudya za tsiku ndi tsiku zitha kugwiritsidwa ntchito ngati arehlilmintic yothandiza kuti ziweto zizikhala wathanzi.
Kapangidwe ka zodzala ndi ufa wachilengedwe
Ufa wa peppermint oyera ndi wolemera mu michere yambiri, kuphatikiza mavitamini, michere ndi ma antioxidantss. Nazi zina mwazosakaniza zazikulu ndi zopindulitsa zawo pa thanzi lanu:
1. Vitamini a
Vitamini A ndiofunika pa masomphenya a chiweto chanu, chitetezo cha mthupi, ndi khungu. Peppermint ufa ndi wolemera vitamini A, yemwe angakuthandizeni kukonza thanzi lanu lonse la chiweto.
2. Vitamini C
Vitamini C ndi antioxidant yamphamvu yomwe imathandizanso ziweto zowonongeka mobwerezabwereza. Vitamini C yokhala mu peppermint ufa imatetezanso ziweto.
3. Michere
Peppermint ufa umakhalanso ndi mchere waukulu monga calcium, magnesium, ndi chitsulo, chomwe chimafunikira mafupa a chiweto chanu, mano, komanso thanzi.
4. Antioxidants
Antioxidants mu mint amatha kuthandiza ziweto zolimba ukalamba ndi matenda ndikukhala ndi thanzi.
Momwe mungagwiritsire ntchito ufa wachilengedwe wa MIND
1.
Eni enieni amatha kuwonjezera ufa wapamwamba wopaka zakudya zopangira ziweto kuti athandize kununkhira komanso kukoma kwa chakudya. Ndikulimbikitsidwa kuwonjezera pa ufa woyenera mukamapanga chakudya cha galu, chakudya cha mphaka kapena zokhwasula, nthawi zambiri magalamu 5-10 a ufa ufa pa kilogalamu.
2. Chakudya chamalonda
Kwa opanga ziweto, opanga ufa wamba amagwiritsidwa ntchito ngati zowonjezera zachilengedwe kuti ziziwonjezera mpikisano wa zinthu. Kugwiritsa ntchito ufa wa tint mu formula mu formula sikungowonjezera kukopa kwa chinthucho, komanso kumathandizira kukhala ndi thanzi labwino.
3. Monga chakudya
MID ufa ungagwiritsidwe ntchito kupanga zithandizo za ziweto, mipira, etc. Izi sizongokoma, komanso zimapereka phindu la thanzi la ziweto.
Mapeto
Monga chakudya chopanda chilengedwe chokha, chowonjezera cha zokolola zaulere, zachilengedwe zoyera zoyera zimakhala ndi zabwino zambiri. Sizingangoyendetsa chilakolako cha aweko, kulimbikitsa chimbudzi, kuthetsa mavuto a m'kamwa, komanso amapereka michere yambiri. Kaya ndi chakudya chodyera kapena zinthu zamalonda, zinthu zachilengedwe zoyera zimapanga chisankho chabwino. Odekha azikhala ndi chidwi ndi chitetezo cha chakudya komanso thanzi, chiyembekezo chamsika cha ufa wachilengedwe wa mbozi umakhala wowonjezera.Sankhani ufa wachilengedwe wa utoto wopaka kuti uzipereka ziweto zanu ndi thanzi labwino komanso lokoma kwambiri kudya, kuwalola kusangalala ndi chakudya ndikupeza thanzi ndi chisangalalo.
Kafukufuku wina waluso pofotokoza
Uwu ndi kafukufuku wa kafukufuku wogwiritsa ntchito peppermint (wometera Piertali) mu chakudya cha petchera, kuyang'ana pa zabwino zake, kugwiritsa ntchito, ndi chitetezo.
- Kukhazikitsidwa kwa timbewu mu pet tsabola tsabola, mtanda pakati pa miniti ya madzi ndi phokoso, yakhala ikugwiritsidwa ntchito kwazaka zambiri chifukwa cha kununkhira kwake ndi mankhwala. M'zaka zaposachedwa, kugwiritsa ntchito timbewu mu chakudya cha ziweto kwapeza chidwi chifukwa cha phindu la thanzi la ziweto, makamaka agalu ndi amphaka. Kugwiritsa ntchito timbewu mu chakudya cha ziweto kumakhala kwenikweni chifukwa cha zachilengedwe zomwe zimathandizira pamiyala, ndikuthandizira pakamwa.
- Zakudya zaumoyo ndi zaumoyo zamimbe
2.1 Kupititsa patsogolo kulumikizana chimodzi mwazifukwa zazikulu zowonjezera timbewu kwa chakudya cha ziweto ndizotheka kununkhira. Kafukufuku akuwonetsa kuti mankhwala onunkhira mu mini amatha kulimbikitsa chidwi cha chiweto chanu, chomwe chimathandiza kwambiri kwa odya. Phunziro lofalitsidwa mu nyuzipepala ya nyama yomwe imapezeka kuti kuwonjezera zokongoletsa zachilengedwe, kuphatikizapo timbewu, kwakukulukunso kusintha kwa galu wowuma (smith et al., 2018).
2.2 Pepa mumimba ya Healthmint yakhala nthawi yachikhalidwe yomwe imagwiritsidwa ntchito kuthetsa mavuto ambiri mwa anthu, ndipo mapindu ofanana nawonso awonedwa mu ziweto. Methol mu peppermint imadziwika kuti imakhala ndi zotsatira zotsitsimutsa m'mimba thirakiti. Phunziro mu nyuzipepala yanyama mkati mankhwala Mankhwala omwe amapezeka kuti mafuta a peppermint amatha kuchepetsa kukhala ndi vuto la agalu, monga kutulutsa ndi mpweya et al., 2019). Izi zikusonyeza kuti peppermint ufa zingathandize kulimbikitsa thanzi lazakudya m'matumba a zakudya.
2.3 Chuma chaumoyo pakamwa chimadziwika ndi antibacterial katundu wake, zomwe zingakhale zopindulitsa kusula ukhondo wamlomo wanu. Phunziro lofalitsidwa mu magazini ya mano ku mano akuwonetsa kuti mafuta a peppermint amatha kuchepetsa kukula kwa mabakiteriya a perphadontal pakamwa (Williams et al., 2020). Kuphatikiza ufa wa peppermint pa zokongoletsera zanu kapena kutafuna mano kungathandize kukonza pakamwa ndi kupuma.
2.4 Antikicbiobial Mitundu ya antibacterial katundu wa peppermint adawonetsedwa mu maphunziro angapo. Phunziro mu nyuzipepala yazakudya zinaonetsa kuti peppermint tactch adawonetsa ntchito zazikulu za melmicle zotsutsana ndi tizilombo toyambitsa matenda, kuphatikizapo escherla coli ndi salmonla (lee et al. Katunduyu ndi wopindulitsa pa chakudya cha ziweto, kuthandiza kutsimikizira kuti alumali ndi moyo waluntha.
- Chitetezo ndi malingaliro owongolera chitetezo komanso malangizo owongolera ayenera kulingaliridwa mukamawonjezera timbewu kwa zakudya ziweto. Kuyanjana kwa American Mukamagwiritsa ntchito modekha, peppermint nthawi zambiri zimadziwika kuti ndizabwino (gras). Komabe, bongo zimayenera kupewedwa ngati Mlingo waukulu wa mafuta a peppermint amatha kuyambitsa m'mimba mwa chiweto chanu.
- Kugwiritsa ntchito timbewu mu chakudya cha ziweto
4.1 Chonyowa komanso chowuma cha petpermint ufa ukhoza kuwonjezeredwa kwa onse onyowa komanso owuma zakudya zouma. Pouma kible, imawonjezera kukoma ndi fungo, ndikupangitsa kuti chakudya chikhale chosangalatsa kwa chiweto chanu. Mu zakudya zonyowa, mint imatha kupereka kukoma kotsitsimula ndikuthandizira maskisoni.
4.2 Zosambira ndi kutafuna mint ndizotchuka kwambiri pakupanga ziweto ndi mano. Kuonjezera ufa ufa osati kumangowonjezera kukoma kwake, komanso kumathandizanso magwiridwe antchito monga kulimbikitsa thanzi labwino komanso kupuma. Eni enieni ambiri amayang'ana mankhwala omwe ali ndi zosakaniza zachilengedwe, kupanga zophika bwino.
43.3 onjezerani mu zakudya zowonjezera ziweto, makamaka zomwe zidapangidwa kuti zithandizire thanzi la m'mimba kapena sinthani vuto la m'mimba. Njira imatha kuphatikiza mafuta a peppermint kapena ufa, komanso zosakaniza zina zachilengedwe zomwe zimadziwika kuti zimapindulitsa.
- Pomaliza pali maubwino ambiri owonjezera timbewu tokomera chakudya cha chiweto chanu, kuphatikizapo kuchuluka kwa zotupa, thanzi labwino, komanso ukhondo wamkati, komanso ukhondo wa pakamwa. Kafukufuku amathandizira chitetezo komanso mphamvu ya peppermint ikagwiritsidwa ntchito moyenera mu zowawa za zakudya. Omwe eni ziweto amafufuza zosafunikira zachilengedwe komanso zogwirira ntchito zopangira ziweto zawo, timbewu ndizowonjezera mtengo pa malonda a nyama.
Onani
Smith, J. et al. (2018). "Zotsatira za kununkhira kwachilengedwe pamsonkhano wa chakudya chowuma cha galu."Blowale of Wanyama.
Johnson, L. et al. (2019)."Udindo wa mafuta a peppermint mu kutsatsa nsalu m'mimba."NKHANI YA NYAMBIKITSA Mkati.
Williams, R. et al. (2020)."Zotsatira za antibacteal a peppermint mafuta pa cannine pakamwa."Launzo la mano.
Lee, J. et al. (2017)."Ntchito ya antibacterial ya peppermint kuchotsa anthu obwera chifukwa cha zokolola."NKHANI YA CHITSANZO CHA FADVA.
