●Nkhani Yosaikira:
"Kuchokera ku West Africa nyemba za kokokera, zophika kutentha pang'ono kuti zitseke. Mbewu iliyonse imasankhidwa ndi mtima wowoneka bwino, ndipo pokhapokha ngati silika, silika wowawa ngati silika.
"Nthawi yomweyo mutsegula mtsuko, fungo la cocoa limafalikira pamphuno ya mphuno yanu, mutayamba, nsonga yabwino ya lilime yotentha, zokondweretsa ndi zokondweretsa zowawa kwa mzimu.
"0 powonjezera catrirse, fiberry yapamwamba kwambiri, antioxidant max! Kaya ndikubwezera kwam'mawa kwam'mawa kapena mphamvu yolimbitsa thupi molimbika, ndi kusankha mwanzeru."
●Kugwiritsa ntchito ufa wa cocoa:
"Chofunika Kuphika! Kuwaza keke ya chokoleti, nthawi yomweyo amakomera mtima, khwala panja ndi zofewa mkati, oyandikana nawo akugogoda pakhomo kufunsa Chinsinsi ~"
"Njira yatsopano ya khofi: latte ndi theka la scoop, masekondi a Mocha! Mkaka wamadzulo utakulungidwa Mulungu wosindikizidwa mwachindunji!"
"Chakumapeto kwa nthawi yowonjezera, chikho cha koko cocoa sichakumwa, komanso ndi mphothoya zambiri." Zosangalatsa za koko zisungunuke onse. "
● Mtengo wazakudya za ufa wa cocoa:
Mndandanda wa michere (15g raw cocoa ufa monga chitsanzo)
| chopangila
| zamkati
| ntchito yopatsa thanzi
|
| kuchuluka kwa kutentha | Pafupifupi 120-150 kcal | Imapereka mphamvu ndikukumana ndi zofunikira za metabolic |
| mapulatein | Za 6-7g | Limbikitsani kukonza minofu ndikulimbikitsa chitetezo |
| mafuta | Pafupifupi 7-9g (ili ndi mafuta onenepa) | Sungani thanzi la mtima ndikupereka lingaliro la chidzalo |
| chithunzi cha zakudya | Pafupifupi 3-5g | Limbikitsani matumbo ndikuthandizira kuwongolera thupi |
| Pafupifupi 80-90mg | Imathandizira ntchito ya mtima ndikuchepetsa minofu ya minofu |
| Pafupifupi 1.5-2mg | Letsa kuchepa kwa magazi, kusintha kwa mpweya wabwino wamagazi |
| Vitamini E | wolemera | Antioxidant, amateteza cell membrane |
| B vitamini | Zosiyanasiyana (B2, etc.) | Limbikitsani kagayidwe, kusunga thanzi la neurological |
| Polyphenols (flavnols) | Zambiri | Antioxidant antioxidant, anti-yotupa ndi anting-ukalamba |
Lumikizanani: Judy guo
WhatsApp / Timacheza: + 86-18292819
E-mail:sales3@xarainbow.com
Post Nthawi: Apr-02-2025