Ufa wa rasipiberi wofiyira ndi ufa wanthawi yomweyo wotengedwa ku zipatso zakucha za rasipiberi pambuyo pokonza bwino. Imasunga zakudya zopatsa thanzi komanso kukoma kwachilengedwe kwa raspberries.
Mavitamini ambiri, makamaka vitamini C, vitamini E, ndi B-mavitamini osiyanasiyana, ufa wa rasipiberi ulinso ndi mchere monga potaziyamu, calcium, ndi magnesium. Kuphatikiza apo, ndi gwero labwino lazakudya komanso ma antioxidants, omwe amathandizira kulimbana ndi ma free radicals m'thupi, kuchedwetsa kukalamba, komanso kukonza chitetezo chathupi.
Ufa uli ndi mtundu wowala komanso kukoma kokoma - kowawasa, komwe kungagwiritsidwe ntchito kwambiri muzakudya ndi zakumwa. Nthawi zambiri amawonjezeredwa ku makeke, makeke, ma yoghurts, ndi ma smoothies kuti awonjezere kukoma kwawo ndi thanzi lawo. Pankhani yazaumoyo, ufa wa rasipiberi umagwiritsidwanso ntchito popanga zakudya zosiyanasiyana zopatsa thanzi chifukwa cha thanzi labwino - kulimbikitsa zotsatira.
Raspberries amadziwika kuti "zipatso zagolide" padziko lapansi. Kuwonjezera wolemera mu fructose, mavitamini, amino zidulo, kukoma kokoma, okoma ndi wowawasa, pali atatu thanzi ndi mankhwala ntchito: choyamba, thupi la munthu akhoza kuyamwa zomera SOD (superoxide dismutase) okhutira tithe choyamba mu mitundu yonse ya zipatso. Kugwiritsa ntchito nthawi zonse, kumatha kuyeretsa ma radicals opanda okosijeni, kukonza chitetezo chokwanira, kukongola, odana ndi ukalamba; Chachiwiri, zomwe zili mu "tannic acid" zachilengedwe zotsutsana ndi carcinogenic zimaposa za blueberries, zomwe zimakhala zoyamba pakati pa zakudya zamtundu uliwonse, ndipo zimakhala ndi zotsatira zapadera pa khansa ya m'matumbo, khomo lachiberekero, m'mawere ndi pancreatic; Chachitatu, wolemera mu aspirin wachilengedwe "salicylic acid", amatha kuthetsa ululu komanso antipyretic, anticoagulant, amathanso kuchepetsa kuchitika kwa mtima ndi cerebrovascular embolism.
Contact: Serena Zhao
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Nthawi yotumiza: Mar-28-2025