Ribssiberi yofiira ndi ufa wa chakudya cha chakudya chomwe amatuluka chifukwa cha zipatso za rasipiberi atatha kukonza bwino. Zimasunganso zakudya zolemera komanso kukoma kwachilengedwe kwa rasipiberi.
Olemera mavitamini, makamaka vitamini C, vitamini e, ndi mavitamini, ndi mavitamini, rasipiberi ufa amakhalanso ndi michere, calcium, ndi magnesium. Kuphatikiza apo, ndi gwero labwino la fiber ndi antioxidants, omwe amathandizira kulimbana ndi maulendo aulere m'thupi, akuchepetsa ukalamba, ndikusintha chitetezo cha thupi.
Ufawu uli ndi mtundu wowala komanso wokoma - kukoma kowawasa, komwe kumatha kugwiritsidwa ntchito kwambiri mu chakudya ndi chakumwa. Nthawi zambiri imawonjezeredwa makeke, ma cookie, yogurts, ndi makeke owonjezera kununkhira komanso kuperewera kwa zakudya. Pamunda wazogulitsa zaumoyo, rasipiberi ufa umagwiritsidwanso ntchito kupanga zakudya zosiyanasiyana zomwe zili ndi thanzi labwino - kupititsa patsogolo.
Raspberries amadziwika kuti "zipatso zagolide" padziko lapansi. Kuphatikiza pa zolemera mu fructose, mavitamini, ma amino acid, okoma, okoma, thupi laumoyo limatha kuwononga masamba amitundu mitundu. Kugwiritsa ntchito pafupipafupi, kumatha kutsuka ma radical aulere, kusintha chitetezo chamthupi, kukongola, kotsutsa; Chachiwiri, zomwe zili ndi ma cancinogenic "cannic acid" zimaposa imodzi yazakudya zamtundu uliwonse, ndipo zimakhala ndi mwayi pa colonin, cervix, cercretic khansa; Chachitatu, olemera mu aspirin "salicylic acid", amatha kuchepetsa ululu ndi anticoagulant, anticoagulant, amathanso kuchepetsa kupezeka kwa mtima ndi terthercularcular.
Lumikizanani: Serena Zhao
Whatsapp & wechat:+ 86-18009288101
Imelo:export3@xarainbow.com
Post Nthawi: Mar-28-2025