Tsopano, mu mabwalo a tiyi ndi chakudya chopepuka, dzina "kale"akukhala mawu apanyumba. Poyamba ankaonedwa kuti ndi "masamba ovuta kwambiri kudya", ndipo tsopano ali ndi ulusi wochuluka wa zakudya komanso makhalidwe abwino a vitamini, wakhala chinthu chodziwika bwino pakati pa achinyamata, ndipo mtengo wake wakweranso, kuchoka pa yuan pang'ono pa kilogalamu kufika ku 30 yuan pa kilogalamu.
Chakumwa cha tiyi chaphulika ndi motokale
Kuyambira theka lachiwiri la 2024, zinthu zokhudzana ndi collard zakhala zikuwonjezeka pazama TV ndi hashtag "kuphulika kwa thanzi."
Mitundu yosiyanasiyana ya tiyi yalowanso mumasewerawa, ndikuyambitsa kale ngati chopangira chachikulu, ndi mapeyala, kiwi, mandimu ndi zakumwa zina za zipatso. Kale ali ndi udindo wa C pakupanga ndi dzina, ndipo ogula nthawi zambiri amawayesa ngati "zochepa zopatsa mphamvu komanso zathanzi", ndipo zakhala zikugunda nthawi yomweyo pamapulatifomu monga XiaoHongshu ndi Douyin.
Kale, yemwe amadziwikanso kuti tsamba la peony, masamba a peony, kabichi wa m'nyanja, ndi zina zotero, adayambitsidwa ku China ngati chomera chokongoletsera chobiriwira. Chifukwa cha kusinthika kwake kwamphamvu, kulekerera kuzizira komanso kulekerera chilala, imakondedwa ndi okonza minda, ndipo imawonekanso m'malo owoneka bwino komanso malo obiriwira ku Guangxi.
Ngakhale zowawa poyamba kulawa ndipo amaona zovuta kumeza ndi anthu ambiri, wolemera zakudya zakaleyakhala pang'onopang'ono kusankha chakudya chopepuka kwa anthu ochepetsa mafuta, ndipo njira yodyera monga juicing ndi saladi yafalikira pang'onopang'ono.
Mitundu yatsopano ya kabichi ndi yolemera
Mtengo wa Kale wakwera kwambiri m’miyezi yapitayi, ndipo mtengo wogula pafupifupi 2 yuan/kg chisanafike theka lachiwiri la 2024, ndipo tsopano wakwera kupitirira 20 yuan/kg.
Zogulitsa za Kale zoyambitsidwa ndi tiyi ndi zakumwa zatsopano, kuchokera kuzinthu zopangira, mitundu mpaka kapangidwe kazonyamula, zakumana ndi kufunafuna kwa ogula "zatsopano ndi zachilendo", ndipo kugawana ndi nkhonya pamapulatifomu a anthu kwalimbikitsanso kutchuka kwa zinthu.
Kwa ogula wamba, kuipa kwa kukoma kowawa komanso kukoma kowawa kwa kale kumapangitsanso anthu ambiri kuzipewa. Kuti athetse vutoli, alimi ambiri ndi ochita kafukufuku ayamba kudzipereka pakupanga masamba atsopano, ndi cholinga chobereketsa masamba omwe amaphatikiza makhalidwe abwino a kale ndi kulawa bwino.
Kodi zakudya zopatsa thanzi ndi chiyanikale
Kale ndi wa banja la cruciferous ndipo amachokera ku gombe la Mediterranean. Inalimidwa ku Ulaya zaka zoposa 4,000 zapitazo, ndipo idayambitsidwa ku China m'zaka za m'ma 1990.
Ikhoza kukula bwino mu chilengedwe cha 5 ° C ~ 30 ° C, ndipo imathanso kulekerera kutentha kwa nthawi yochepa kwa mphindi 15 ° C mpaka 10 ° C. Mphepete mwa tsamba ili ndi chikasu chobiriwira, chobiriwira chobiriwira, emarodi wobiriwira, imvi wobiriwira, wofiirira wofiira, wofiira, ufa ndi mitundu ina, ndipo pamwamba pa tsamba pali kuwala kwachikasu, kobiriwira ndi mitundu ina. Mtundu wake wapakati watsamba ndi wolemera kwambiri, wofiirira, wofiirira, wofiira, wofiira, wofiira, wachikasu, wachikasu, woyera, mtundu wa thupi, ndi zina zotero, palinso mitundu ya variegate.
Choncho zokongola, zachisomo, monga chomera chokongoletsera ndizoyeneradi. Ndipo ngati idyedwa ngati masamba, imakhalanso yabwino kwambiri. Chifukwa ali wolemera mu zakudya ulusi, vitamini B2, vitamini C, calcium, potaziyamu, magnesium ndi zakudya zina.
Momwe mungathetsere vuto la kukoma
Kale samangokhalira kudya, komanso amawawa pang'ono. Ngati mukufuna kupanga kukoma kwa kale, ndiye kuti tikulimbikitsidwa kudya masambawo. Komanso, blanching asanadye akhoza kuchepetsa zowawa zokometsera kukoma.
Ndi magulu ati omwe amayenera kupewa chakudya
1. Kale ali ndi ma oxalates ndi sulfide ambiri, ndipo kumwa mopitirira muyeso kungapangitse kuopsa kwa miyala ya mkodzo, kotero kuti anthu omwe amakonda miyala ayenera kuletsa kudya.
2. Odwala omwe ali ndi matenda a chithokomiro komanso omwe amatenga anticoagulants ayenera kusamala kuti adye, chifukwa ufa wa kale uli ndi glucosinolide ndi vitamini K wambiri, ndipo ndi bwino kukaonana ndi dokotala kapena katswiri wa zakudya musanayambe kudya.
Chifukwa chiyani mitunduyo ndi yokongola kwambiri
Chifukwa chakekaleimatha kuwonetsa mtundu wokongola, womwe uli ndi zambiri zokhudzana ndi anthocyanin.
Mtima, masamba akunja ndi zimayambira za white kale mulibe anthocyanins, kotero palibe mtundu wowala; Mitundu 9 yonse ya anthocyanins idadziwika mumtundu wofiirira, ndipo zomwe zidalipo zinali zochuluka. Anthocyanin ndi chigawo cha antioxidant, chomwe chimakhala ndi zotsatira zambiri monga anti-inflammatory, anti-tumor, anti-aging, kuthandiza kulamulira shuga ndi magazi lipids ndi kupewa matenda a mtima.
Contact: Serena Zhao
WhatsApp&WeChat:+86-18009288101
E-mail:export3@xarainbow.com
Nthawi yotumiza: Feb-27-2025