Tsopano, mu tiyi ndi chakudya chopepuka, dzinalo "Kale"akukhala mawu apabanja. Inavotapo kale kuti ndi "masamba ovuta kwambiri kudya", ndipo tsopano ndi mitu yake yayitali ya mavitamini, ndipo mtengo wake wakhala wotchuka pakati pa kilogalamu mpaka kilogalamu 30 pa kilogalamu.
Tiyi Imwera ndi motomdala
Chiyambire theka lachiwiri la 2024, kugwa koyenera kwambiri kwazungulira pa intaneti ndi ma hashtag "kuphulika kwaumoyo."
Mitundu yosiyanasiyana ya tiyi yalowanso masewerawa, kuyambitsa kale monga chopangira chachikulu, ndi avocado, kiwi, mandimu ndi zipatso zina zakumwa. Kale amakhala ndi malo a C pamunsi ndi dzina, ndipo ogula amawawerengera ngati "kalori wocheperako komanso wathanzi", ndipo wakhala womenyedwa nthawi yomweyo ngati XiyahongSu ndi Doiyoni.
Kale, amatchedwanso masamba peony, peon masamba, panyanja kabichi, etc., poyambirira adayambika chomera chokongola. Chifukwa cha kutembenuka mtima kwake, kulolerana kozizira ndi kulolerana ndi chilala, kumakondedwa ndi akatswiri am'munda, ndipo nthawi zambiri kumawoneka ngati malo owoneka bwino komanso malo obiriwira paki ku Guangxi.
Ngakhale zili zowawa poyamba kukoma koyamba ndipo zimawoneka kuti ndizovuta kuzimeza ndi anthu ambiri, zakudya zolemera zamdalaPang'onopang'ono amakhala ndi chisankho chopepuka cha kuchepetsa mafuta, komanso njira yodyera monga juimung ndi saladi yafalikira pang'onopang'ono.
Mitundu yatsopano ya kabichi ndi yolemera
Mtengo wa Kale wakwera m'miyezi yaposachedwa, mtengo wogula wa 2 yuan / kg isanakwane theka lachiwiri la 2024, ndipo tsopano lakwera kupitirira 20 yuan / kg.
Zogulitsa za tiale zimakhazikitsidwa ndi tiyi watsopano ndi zakumwa zatsopano, zochokera kuzinthu zopangira, zomwe zimakumana ndi ogwiritsa ntchito, zakhala zachilendo ", ndipo kugawana ndi kusefukira kwa nsanja zachikhalidwe zadzetsanso kutchuka kwa zinthu.
Kwa ogula wamba, zovuta za kukoma koyipa komanso kukoma kowawa kwa Kale zimapangitsa anthu ambiri kukhala kutali ndi izo. Kuti athane ndi vutoli, alimi ambiri ndi ofufuza ayamba kudzipanga kuti akonzekere zamasamba atsopano, ndi cholinga choswana masamba omwe amaphatikiza mikhalidwe yabwino ya KARE POPANDA CHINSINSI.
Kodi thanzi la thanzi lamdala
Kale ndi wa banja lopachikidwa ndipo ndi nzika ya Mediterranean. Iyo idalimidwa ku Europe zaka zoposa 4,000 zapitazo, ndipo zidayambitsidwa kulimidwa ku China kokha mu 1990s.
Itha kukula bwino munthawi ya 5 ° C ~ 30 ° C, ndipo imathanso kulekerera kutentha kwakanthawi kochepa kwa ma quable, ofiira, ndipo tsamba lina limakhala ndi mitundu ina. Mtundu wake wa tsamba ndi wolemera kwambiri, wofiirira, wofiirira, wofiirira, wachikasu, wachikasu, wamtundu woyera, wa etc.
Zokongola, zokongola, monga chomera chokongoletsera ndizoyenera kwenikweni. Ndipo ngati yadyedwa ngati masamba, komanso yabwino kwambiri. Chifukwa chakuti imakhala yolemera pazakudya, vitamini B2, vitamini C2, vitamini C2, calcium, potaziyamu, magnesium ndi michere ina.
Momwe Mungathere Kuthetsa Mlandu Wokoma
Kale sikuti ndimangodya, komanso osawawa pang'ono. Ngati mukufuna kupanga kukoma kwamale bwino, ndiye kuti tikulimbikitsidwa kudya masamba. Kuphatikiza apo, kuphulika musanadye kumatha kuchepetsa kukoma kwamphamvu.
Magulu omwe amafunika kupewa chakudya
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2. Odwala omwe ali ndi matenda a chithokomiro ndipo omwe amamwa anticoagulants ayenera kusamala kudya, chifukwa ufa wa Kale ali ndi glucosinolide ndi vitamini k, ndipo ndibwino kukaonana ndi dokotala kapena wa Divitian asanadye.
Chifukwa chiyani mitundu ili yokongola
Chifukwa chomwemdalaimatha kuwonetsa mtundu wokongola, womwe umakhala ndi zambiri ndi zomwe zili ndi anthoctanin.
Mtima, masamba ndi zitsamba zakunja wa kilecacankins, kotero palibe mtundu waclillion; Mitundu yonse ya Anthocanuns idadziwika mu utoto wakale, ndipo zomwe zidakhala zambiri. Anthoctanin ndi gawo la antioxidant gawo, lomwe limakhala ndi zovuta zingapo monga anti-yotupa, otsutsa, otsutsa, amathandizira kuwongolera shuga wamagazi.
Lumikizanani: Serena Zhao
Whatsapp & wechat: + 86-1800928101
E-mail:export3@xarainbow.com
Post Nthawi: Feb-27-2025