Dzutsani zokometsera kuti mumve zatsopano!-ufa wa mandimu

1.Kodi ufa wa mandimu ndi chiyani?
Zambiri zoyambira
Dzina lachi China: ufa wa mandimu
Dzina lachingerezi: Lemon Powder
Chomera chomera: Ndimu (Citrus limonia Osbeck), wotchedwanso laimu zipatso, mandimu, phindu zipatso, etc. Chipatso cha mandimu ndi chowulungika kapena chowulungika mawonekedwe, peel ndi wandiweyani ndi akhakula, mandimu chikasu, asidi madzi.

2.Kupanga zakudya
Ufa wa mandimu umakhalabe ndi kukoma koyambirira kwa mandimu ndipo uli ndi michere yambiri yopindulitsa, kuphatikiza:
Mavitamini: monga vitamini C, vitamini A, vitamini E, vitamini B2 (riboflavin), vitamini P, etc. Pakati pawo, zomwe zili ndi vitamini C ndizolemera kwambiri, zomwe zimakhala ndi antioxidant ntchito.
Ma organic acid: makamaka okhala ndi citric acid ndi malic acid, ma organic acid awa amathandizira kufewetsa cuticle, kupewa ndikuchotsa mtundu wa khungu.
Mchere: Muli calcium, chitsulo, phosphorous ndi mchere wina, kupereka zofunika kufufuza zinthu kwa thupi la munthu.
Zosakaniza zina: Mulinso shuga, ulusi wa zakudya ndi flavonoids, coumarin, mafuta osakhazikika, pectin ndi zinthu zina.

3.ntchito ndi zotsatira
Ufa wa mandimu uli ndi ntchito zosiyanasiyana komanso zotsatira zake chifukwa cha michere yambiri:
Kukongola ndi kukongola: Vitamini C imalepheretsa kupanga melanin, kuteteza khungu kukhala lokongola, lonyezimira komanso lolimba. Ma organic acid monga citric acid amatha kufewetsa cuticle ndikuwongolera khungu.
Limbikitsani chimbudzi: Ma organic acid omwe ali mu ufa wa mandimu amatha kulimbikitsa kutuluka kwa m'mimba, kulimbikitsa m'mimba peristalsis, ndikuthandizira kugaya.
Thandizo lochepetsera thupi: ufa wa mandimu ndi chakudya chochepa cha calorie, ndipo chimakhala ndi zakudya zambiri, zomwe zimathandiza kuchepetsa kutentha kwa thupi, kulimbikitsa kagayidwe kachakudya, koyenera kuti anthu azimwa.
Chitetezo chamaso: Vitamini B2 imakhala ndi gawo lina lothandizira pakuteteza masomphenya.
Limbikitsani chitetezo chokwanira: Vitamini C imakhala ndi antibacterial, anti-inflammatory, imawonjezera chitetezo chamunthu ndi zotsatira zina

4. Njira zogwiritsira ntchito
Ufa wa mandimu ungagwiritsidwe ntchito m'njira zosiyanasiyana, zomwe zitha kusankhidwa malinga ndi zomwe mumakonda komanso zosowa zanu:
Kumwa: Tengani ufa wokwanira wa mandimu ndi kutentha madzi kuti mumwe, mutha kuwonjezera uchi kapena zokometsera zina kuti mupange zakumwa.
Chophimba kumaso: Sakanizani kuchuluka kwa ufa wa mandimu ndi madzi, dzira loyera kapena mkaka kuti mupange phala, kupaka nkhope mofanana, ndikutsuka pakatha mphindi 20 kuti khungu likhale loyera komanso lonyowa.
Kutentha kumaso: Musanapange chigobacho, mutha kuwaza ufa wokwanira wa mandimu muchombo chowotcha kuti mutsegule ma pores ndikuyamwa bwino michere mu chigoba.
Kusamba konyowa: Kuwaza kuchuluka kwa ufa wa mandimu mubafa, kumatha kufinya khungu lonse, kupereka zakudya, kununkhira, kuyera komanso kunyowa.

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