Ufa wa kokonati umapangidwa kuchokera ku kokonati yatsopano, yopangidwa kuti imveke bwino. Palibe shuga wowonjezera, palibe zoteteza.
Zokhala ndi zakumwa, kuphika, ndi kuphika mosiyanasiyana, zimapatsa chidwi chenicheni cha zisumbuzi!
Kokonati ufa ndi ufa wopangidwa kuchokera ku mkaka watsopano wa kokonati powumitsa, kupopera mbewu mankhwalawa ndi njira zina. Imasunga kwathunthu fungo lachilengedwe ndi zakudya za kokonati, zokhala ndi mapuloteni ambiri, ulusi wazakudya, mafuta amtundu wapakatikati (MCT) ndi potaziyamu, magnesium ndi mchere wina, wokhala ndi fungo lamphamvu la kokonati, kukoma kosakhwima, komanso kosavuta kusungunuka, koyenera pazochitika zosiyanasiyana.
Kagwiritsidwe ntchito
1. Imwani chirichonse: Bweretsani mkaka wa kokonati, pangani latte, smoothie, yogurt, kapena yikani matcha, ufa wa koko kuti mupange kukoma kwapadera.
2. Malo ophikira: Bweretsani ufa wina ndi makeke, masikono ndi mikate kuwonjezera fungo lotentha; Pangani pudding ya kokonati, makeke a mpunga wonyezimira ndi zokometsera zina.
3. Konzani kukoma kwa kuphika: onjezani ku mphodza curry ndi supu ya Tom Yin Gong kuti muwonjezere kumva kwachangu kwa zakudya zaku Southeast Asia; Sakanizani oats ndi phala kuti muwonjezere mawonekedwe.
4. M'malo mwa chakudya chathanzi: Pangani mbale yopatsa mphamvu yokhala ndi mtedza ndi zipatso, kapena onjezerani ufa wa protein kuti mupange kugwedezeka kwa protein yambiri.
Contact: Serena Zhao
WhatsApp&WeChat:+86-18009288101
E-mail:export3@xarainbow.com
Nthawi yotumiza: May-06-2025