Mafuta osakanizidwa osakanizidwa

1. Kodi mumasakaniza masamba osakanikirana?

Masamba osakanikirana osakanizidwa ndi njira yabwino yosungira masamba kwa nthawi yayitali, ndipo ndi njira yabwino kwambiri yopangira zosakaniza zosavuta kuphika. Nayi chitsogozo cha sitepe ndi chopukusira masamba osakanikirana:
Njira 1: Gwiritsani ntchito dehyditor
1. Sankhani ndikukonza masamba:
- Sankhani masamba osiyanasiyana (mwachitsanzo kaloti, tsabola wa belu, zukini, Broccoli, etc.).
- Sambani ndi kuyika masamba (ngati kuli kofunikira).
- Dulani mu zidutswa zopanda yunifolomu kuti zitsimikizirenso kuyanika. Zidutswa zazing'ono zimatha mwachangu.

2.
- Blanchneng imathandizira kusungidwa mtundu, kununkhira ndi michere. Njira Yoperewera:
- werengani madzi mumphika.
- Kutengera mtundu wa masamba, kuphika kwa mphindi 2-5 (mwachitsanzo, kaloti amatha kutenga mphindi zitatu, pomwe tsabola wa belu ungangotenga mphindi ziwiri).
- pomwepo ayikeni mu madzi osamba kuti muimitse kuphika.
- Kukhetsa ndi kuwuma.

3. Ikani mu deay ya deyydrator:
- Ikani masamba omwe adakonzekesedwa pamalo osungira nyama, ndikuonetsetsa kuti sakunjenjemera.

4. Khazikitsani dehyditor:
- Ikani dehyditojeni yanu kutentha koyenera (nthawi zambiri mozungulira 125 ° F mpaka 135 ° C mpaka 57 ° C).
- Mafuta kwa maola angapo (nthawi zambiri maora 6 mpaka 12), kuyang'ana pafupipafupi, mpaka masamba atawuma kwathunthu komanso hardp.

5. Kuzizirana ndi kusungidwa:
- Pambuyo podekha, lolani masamba kuti aziziziritsa kutentha kwa firiji.
- Asungeni m'matumba a mpweya, matumba osindikizidwa osindikizidwa, kapena matumba a Mylar okonda kuwasunga atsopano.

Njira 2: Kugwiritsa Ntchito uvuni

1. Konzani masamba: tsatirani njira zomwezo monga pamwambapa.

2. Kuphulika (posankha): Ngati mukufuna, mutha kumverera masamba.

3. Malo ophika kuphika:
- Preheat uvuni pamalo ake otsika (nthawi zambiri pafupifupi 140 ° F mpaka 170 ° C).
- Yambitsani masamba pa pepala kuphika ndi pepala lophika.

4. Mafuta mu uvuni:
- Ikani pepala lophika mu uvuni ndikusiya chitseko chotseguka kuti chinyontho utha kuthawa.
- Chongani masamba ora lililonse ndikutembenukirako mpaka pakufunika mpaka kutaya thupi (izi zingatenge maola 6-12).

5. Kuzizirana ndi Kusungirako: Tsatirani zozizira zomwezo ndi kusungiramo zinthu monga pamwambapa.

Langizo:
- Onetsetsani kuti masamba ali owuma kwathunthu musanayambe kusungitsa nkhungu.
- Zovala zolembera ndi tsiku ndi tsiku kuti zidziwitse.
- Sungani pamalo abwino kuti muchepetse moyo wa alumali.

Masamba osakanizidwa osakanizidwa amathanso kutsika m'madzi kapena kuwonjezera pa sopo, masamba kapena mbale zina. Khalani ndi zovuta zambiri!

2.Kodi mumadzithamitse masamba osakanizidwa?
Masamba osakanizidwa osakanizidwa ndi njira yosavuta. Umu ndi momwe mungachitire izi:

Njira 1: zilowerere m'madzi

1. Punizani masamba: Dziwani kuchuluka kwa masamba osakanikirana osakanizidwa omwe mukufuna kukondwerera. Chiwerengero chodziwika bwino ndi gawo limodzi lamasamba mpaka magawo awiri amadzi.

2. Zilowerere m'madzi:
- Ikani masamba osakanikirana osakanizidwa mu mbale.
- Thirani madzi ofunda kapena otentha kuti muchepetse masamba.
- Nthawi yosangalatsa ndi pafupifupi mphindi 15-30, kutengera ndi kukula ndi mtundu wa masamba. Zocheperako zamasamba, zomwe zimafulumira kubweza madzi.

3. Kukhetsa ndi kugwiritsa ntchito: Mukamadzuka, kukhetsa madzi owonjezera. Zamasamba ziyenera kukhala zopukutira ndikukonzekera kugwiritsa ntchito mu Chinsinsi chanu.

Njira 2: Kuphika mwachindunji

1. Onjezani ku mbale: Muthanso kuwonjezera masamba osakanizidwa osakanikirana ndi sopo, mphodza, kapena casseroles osagwedezeka. Chinyezi chochokera ku zosakaniza zina chimawathandiza kuzindikira nthawi yophika.

2.

Njira 3:

1. Masamba otenthetsa: Malo osungunuka osakanizidwa osungunuka m'basiketi yopukutidwa pamadzi otentha.
2. Steam kwa mphindi 5-10: chivundikiro ndi nthunzi mpaka masamba ndi ofewa ndikumwa madzi.

Langizo:
- Kukoma: Mutha kugwiritsa ntchito msuzi kapena madzi okometsedwa m'malo mwa madzi owoneka bwino panthawi yomwe ikuwoneka kuti ikuwonjezera kununkhira.
- Kusungirako: Ngati mwatsala masamba okwanira, muwasungire mufiriji ndikugwiritsa ntchito mkati mwa masiku ochepa.

Masamba osakanizidwa osakanizidwa amatha kugwiritsidwa ntchito mu mbale zosiyanasiyana, kuphatikizapo ma fries, sosps, casseroles ndi saladi. Sangalalani kuphika!

3. Kodi mumagwiritsa ntchito zakudya zosakaniza zamafuta?
Pali njira zambiri zogwiritsira ntchito masamba onunkhira kuti zithandizire kukoma kwa mbale zosiyanasiyana. Nazi njira zina zogwiritsira ntchito masamba osowa:

1. Soups ndi Stews
- Onjezani mwachindunji: Onjezani masamba osokoneza bongo ku Sumps kapena Stew Mukaphika. Adzabwezeretsa madzi ngati mbale simmer, kuwonjezera kununkhira ndi michere.
- Msuzi: Kununkhira kwa Richar, mutha kuwira masamba osefukira mu msuzi musanawonjezere sopo kapena mphodza.

2. Casserole
- Onjezani masamba osakaniza ku Casserole. Kutengera ndi chinsinsi, mutha kuwonjezera masamba owuma kapena owuma. Zitha kuyamwa chinyezi kuchokera kuzosakaniza zina pakuphika.

3. Kuphika
- Onjezani masamba osungunula kuti asunthire. Mutha kudzidziwitsa kaye kaye, kapena kuwonjezera pa poto ndi madzi ochepa kuti awathandize kufewetsa.

4. Mpunga ndi mbale za tirigu
- Sonkhanitsani masamba onunkhira mu mpunga, quinoa kapena mbale zina za tirigu. Onjezani mu kuphika kuti alole kuti athe kudziulula ndikupatsa kununkhira kwa mbale.

5. Mapumu ndi kufalikira
- Fufuzaninso zosakaniza masamba ndikuphatikiza ndi msuzi kapena kufalikira, monga hummus kapena zonona tchizi zofalikira, kuti zipangidwe zowonjezera.

6. Mazira okazinga ndi osenda
- Onjezani masamba otentha odzikuza kapena mazira opukusira mazira a kadzutsa wambiri.

7. Pasitala
- Onjezani masamba osungunuka mpaka mbale za pasitala. Mutha kuwawonjezera kusunthika kapena kusakaniza iwo pasitala musanatumikire.

8. Zakudya
- Fully

Langizo:
- Fully: Kutengera mitundu yamasamba mu kusakaniza kwanu, mungafunike kuwawotcha m'madzi ofunda kwa mphindi 15-30 musanagwiritse ntchito.
- Zokometsera: Ganizirani za masamba anu osungunuka ndi zitsamba, zonunkhira, kapena mahezi kuti muwonjezere kukoma mukaphika.

Kugwiritsa ntchito kusakaniza masamba osakaniza ndi njira yabwino yowonjezera zakudya ndi kununkhira kwa zakudya zanu popanda kukoma kwatsopano!

4.Kodi masamba ndizabwino kwambiri?

Ponena za kusataya masamba, mitundu ina imagwira ntchito bwino kuposa zina chifukwa cha chinyezi chawo, kapangidwe kake, ndi kununkhira. Nayi masamba abwino kwambiri opatsa madzi

1. Karoti
- Kaloti amadziyamwa bwino ndikusunga kununkhira kwawo koyambirira. Amatha kukhala osemedwa, kuchepetsedwa kapena kukomoka musanayani.

2. Tsabola wa Bell
- Tsabola wa belu limakhala bwino ndipo lingagwiritsidwe ntchito pa mbale zosiyanasiyana. Tsabola wa belu zitha kudulidwa mu mzere kapena ma race.

3. Zucchini
- Zucchini amatha kukhala odulidwa kapena kusokonezedwa ndi madzi abwino kwambiri. Zabwino kuwonjezera pa sopo, mphodza ndi casseroles.

4. Anyezi
- Anyezi ndiosavuta kupha ndipo ungagwiritsidwe ntchito mu mbale zambiri. Amatha kukhala osenda kapena odulidwa asanayani.

5. phwetekere
- Tomato amatha kudulidwa kapena kudula, ndikupanga iwo kukhala abwino kwambiri. Tomato wouma ndi wophika mu mbale zambiri.

6. Bowa
- Bowa amataya bwino ndikusunga kununkhira kwawo koyambirira. Kutengera mtundu wa bowa, amatha kudula mu magawo kapena kusungidwa kwathunthu.

7. Nyemba zobiriwira
- Nyemba zobiriwira zimatha kusokonekera kenako ndikuwuma. Nyemba zobiriwira ndizowonjezera zazikulu pa sopo ndi casseroles.

8. Spinachi ndi masamba ena a masamba
- Masamba a masamba ngati sipinachi amatha kuchepetsedwa ndikugwiritsa ntchito sopo, ma smooti kapena ngati chojambula.

9. Mbatata Zokoma
- mbatata zotsekemera zimatha kuphatikizidwa kapena grated kenako ndikukhumudwa. Amatha kukhala odzikuza ndikugwiritsa ntchito mbale zosiyanasiyana.

10. Nandolo
- nandolo yodzitchinjiriza bwino ndipo itha kugwiritsidwa ntchito mumlengalenga, mphodza ndi mbale za mpunga.

Malangizo a masamba onyansa:
- Blanchnch: Masamba ena amapindula chifukwa chokhala maso chifukwa chofunkha chifukwa chosintha mtundu, kununkhira, ndi michere.
- Mafanone amafananira: Dulani masamba kuti azikhala ofanana ndikutsimikizira ngakhale kuyanika.
- Kusungirako: Sungani masamba osokoneza bongo mu chidebe chothira malo abwino kuti muchepetse moyo wa alumali.

Posankha masamba oyenera ndikutsatira njira zofunkha bwino, mutha kupanga mawonekedwe othandiza komanso opatsa thanzi!
Ngati mukufuna zinthu zathu kapena mukufuna zitsanzo zoyesa, chonde musazengereze kulumikizana ndi ine nthawi iliyonse.
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