Masamba Osakanizika Opanda Madzi

1.Kodi mumamwa madzi amasamba osakanikirana bwanji?

Kuchepetsa masamba osakanikirana ndi njira yabwino yosungira masamba kwa nthawi yayitali, komanso ndi njira yabwino yopangira zopangira zosavuta kuphika. Nayi chitsogozo chatsatane-tsatane pakuchepetsa masamba osakanikirana:
Njira 1: Gwiritsani ntchito dehydrator
1. Sankhani ndi kukonza masamba:
- Sankhani masamba osiyanasiyana (monga kaloti, tsabola, zukini, broccoli, etc.).
- Tsukani ndi kusenda masamba (ngati kuli kofunikira).
- Dulani zidutswa zofanana kuti ziume. Zidutswa zing'onozing'ono zidzatha madzi mwachangu.

2. Blanching (posankha):
- Blanching imathandizira kusunga mtundu, kukoma ndi zakudya. Njira ya blanching:
- Wiritsani madzi mumphika.
- Malinga ndi mtundu wa masamba, kuphika kwa mphindi 2-5 (mwachitsanzo, kaloti zingatenge mphindi 3, pamene belu tsabola akhoza kutenga mphindi 2).
- Nthawi yomweyo aziyika mumadzi osambira kuti asiye kuphika.
- Chepetsani ndi kuumitsa.

3. Ikani mu tray ya dehydrator:
- Yalani masamba omwe akonzedwa m'malo athyathyathya pathireyi yowumitsa madzi, kuwonetsetsa kuti sakulumikizana.

4. Konzani chotsitsa madzimadzi:
- Khazikitsani chotsitsa madzi anu kutentha koyenera (nthawi zambiri kuzungulira 125 ° F mpaka 135 ° F kapena 52 ° C mpaka 57 ° C).
- Kutaya madzi m'thupi kwa maola angapo (kawirikawiri maola 6-12), kuyang'ana nthawi zonse, mpaka masamba atawuma ndi khirisipi.

5. Kuziziritsa ndi kusunga:
- Mukataya madzi m'thupi, lolani masambawo kuti azizire mpaka kutentha.
- Zisungeni m'mitsuko yopanda mpweya, zikwama zotsekedwa ndi vacuum, kapena matumba a mylar okhala ndi zotengera mpweya kuti zikhale zatsopano.

Njira 2: Kugwiritsa ntchito uvuni

1. Konzani masamba: Tsatirani njira zokonzekera zomwe zili pamwambapa.

2. Blanching (ngati mukufuna): Ngati mukufuna, mukhoza blanch masamba.

3. Ikani pa thireyi yophikira:
- Yatsani uvuni ku malo otsika kwambiri (nthawi zambiri mozungulira 140 ° F mpaka 170 ° F kapena 60 ° C mpaka 75 ° C).
- Yalani masambawo pa pepala lophikira lomwe lili ndi pepala lophika.

4. Dehydrate mu uvuni:
- Ikani chophika mu uvuni ndikusiya chitseko chitseguke pang'ono kuti chinyontho chituluke.
- Yang'anani masamba ola lililonse ndikutembenuza ngati kuli kofunikira mpaka ataya madzi m'thupi (izi zitha kutenga maola 6-12).

5. Kuziziritsa ndi Kusungirako: Tsatirani njira zoziziritsa ndi zosungira zomwezo monga pamwambapa.

Langizo:
- Onetsetsani kuti ndiwo zamasamba zouma musanazisunge kuti ziteteze nkhungu.
- Lembani zotengera zomwe zili ndi tsiku ndi zomwe zili mkati kuti zizindikirike mosavuta.
- Sungani pamalo ozizira kuti mukhale ndi nthawi yayitali.

Zamasamba zosakanizidwa ndi madzi zimatha kubwezeretsedwanso pambuyo pake poviika m'madzi kapena kuwonjezera mwachindunji ku supu, mphodza kapena mbale zina. Sangalalani ndi kuchepa madzi m'thupi!

2.Kodi mumabwezeretsa bwanji madzi a masamba osakanizidwa opanda madzi?
Kubwezeretsanso madzi osakaniza masamba osakanikirana ndi njira yosavuta. Momwe mungachitire izi:

Njira 1: zilowerere m'madzi

1. Yezerani Masamba: Dziwani kuchuluka kwa masamba osakanizidwa opanda madzi omwe mukufuna kuti muwatsitsire. Chiŵerengero chodziwika bwino ndi 1 gawo la masamba omwe alibe madzi okwanira 2-3 magawo a madzi.

2. Zilowerereni m'madzi:
- Ikani masamba osakanizika opanda madzi m'mbale.
- Thirani madzi otentha kapena otentha mokwanira kuti mumiza masambawo.
- Nthawi yonyowa ndi pafupifupi mphindi 15-30, kutengera kukula ndi mtundu wa masamba. Zamasamba zing'onozing'ono, zimathamanganso madzi.

3. Chepetsani ndikugwiritsa ntchito: Mukanyowa, tsitsani madzi ochulukirapo. Zamasamba ziyenera kukhala zochulukira komanso zokonzeka kugwiritsidwa ntchito muzakudya zanu.

Njira 2: Kuphika mwachindunji

1. Onjezani ku Zakudya: Mukhozanso kuwonjezera masamba osakanizidwa opanda madzi mwachindunji ku supu, mphodza, kapena casseroles osaviika. Chinyezi chochokera kuzinthu zina chidzawathandiza kubwezeretsa madzi panthawi yophika.

2. Sinthani Nthawi Zophikira: Ngati mukuwonjezera mwachindunji ku mbale, mungafunikire kuwonjezera nthawi yophika pang'ono kuti masambawo akhale ndi madzi okwanira komanso ofewa.

Njira 3: Kuwotcha

1. Zakudya zamasamba: Ikani masamba osakanizika opanda madzi mumtanga wophikira pamwamba pa madzi otentha.
2. Kutentha kwa mphindi 5-10: Phimbani ndi nthunzi mpaka masamba afewe ndi kuyamwa madzi.

Langizo:
- Kukometsera: Mutha kugwiritsa ntchito msuzi kapena madzi okometsera m'malo mwamadzi osawoneka bwino panthawi yoviika kuti muwongolere kukoma.
- Kusungirako: Ngati muli ndi ndiwo zamasamba zotsala, zisungeni mufiriji ndikugwiritsa ntchito pakangopita masiku ochepa.

Masamba osakanizidwa ndi madzi atha kugwiritsidwa ntchito m'zakudya zosiyanasiyana, kuphatikiza zokazinga, soups, casseroles ndi saladi. Sangalalani kuphika!

3.Kodi mumagwiritsa ntchito bwanji masamba osakanizidwa ndi madzi?
Pali njira zambiri zogwiritsira ntchito zosakaniza zamasamba zopanda madzi kuti muwonjezere kukoma kwa zakudya zosiyanasiyana. Nazi njira zodziwika bwino zogwiritsira ntchito masamba osakanizidwa ndi madzi:

1. Msuzi ndi Msuzi
- Wonjezerani Mwatsatanetsatane: Onjezani masamba osakanizidwa ndi madzi am'madzi mwachindunji ku supu kapena mphodza pophika. Adzamwetsanso madzi pamene mbale ikulira, kuwonjezera kukoma ndi zakudya.
- Msuzi: Kuti muwonjezeke bwino, mutha kuviika masamba omwe alibe madzi mu msuzi musanawonjeze ku supu kapena mphodza.

2. Casserole
- Onjezani zosakaniza zamasamba zomwe zasokonekera mu casserole. Malinga ndi Chinsinsi, mukhoza kuwonjezera zouma kapena hydrated masamba. Adzatenga chinyezi kuchokera kuzinthu zina panthawi yophika.

3. Kuphika
- Onjezani ndiwo zamasamba zomwe zilibe madzi kuti muyambitse. Mutha kuzibwezeretsanso m'madzi poyamba, kapena kuziwonjezera mwachindunji mupoto ndi madzi pang'ono kuti zifewetse.

4. Zakudya za Mpunga ndi Mbewu
- Sakanizani masamba omwe alibe madzi am'madzi kukhala mpunga, quinoa kapena mbale zina zambewu. Onjezani panthawi yophika kuti alowetsenso madzi ndikuwonjezera kukoma mu mbale.

5. Dips ndi Kufalikira
- Bweretsaninso madzi osakaniza a masamba ndikusakaniza kukhala msuzi kapena kufalitsa, monga hummus kapena kirimu wowawasa tchizi, kuti muwonjezere mawonekedwe ndi kukoma.

6. Mazira okazinga ndi opalasa
- Onjezani ndiwo zamasamba zowonjezeredwa ku omelets kapena mazira ophwanyidwa kuti mupeze chakudya cham'mawa chopatsa thanzi.

7. Pasitala
- Onjezani masamba opanda madzi m'zakudya za pasitala. Mukhoza kuwawonjezera ku sauces kapena kuwasakaniza mu pasitala musanatumikire.

8. Zokhwasula-khwasula
- Bweretsaninso madzi m'thupi ndikuwonjezera masamba osakaniza kuti mukhale ndi thanzi labwino, kapena mugwiritseni ntchito mu tchipisi ta veggie.

Langizo:
- Rehydrate: Kutengera ndi mitundu ya masamba omwe mukusakaniza, mungafunike kuwaviika m'madzi ofunda kwa mphindi 15-30 musanagwiritse ntchito.
- Zokometsera: Ganizirani zokometsera masamba anu opanda madzi osakaniza ndi zitsamba, zokometsera, kapena sosi kuti muwongolere bwino pophika.

Kugwiritsa ntchito kusakaniza kwamasamba opanda madzi ndi njira yabwino yowonjezerera zakudya ndi zokometsera pazakudya zanu popanda kuvutitsidwa ndi zokolola zatsopano!

4.Ndi ndiwo zamasamba zomwe zili zabwino kwambiri pakuchepetsa thupi?

Pankhani ya masamba ofowoka, mitundu ina imagwira ntchito bwino kuposa ina chifukwa cha chinyezi, mawonekedwe ake, komanso kukoma kwake. Nawa ndiwo zamasamba zabwino kwambiri zochepetsera madzi m'thupi:

1. Karoti
- Kaloti amachotsa madzi m'thupi bwino ndikusunga kukoma kwawo koyambirira. Atha kudulidwa, kudulidwa kapena kudulidwa musanawume.

2. Tsabola wa Bell
- Tsabola wa Bell amachotsa madzi m'thupi bwino ndipo atha kugwiritsidwa ntchito muzakudya zosiyanasiyana. Tsabola wa belu amatha kudulidwa kukhala mizere kapena ma dice.

3. Zukini
- Zukini amatha kudulidwa kapena kudulidwa ndikuchotsa madzi m'thupi bwino. Zokwanira kuwonjezera ku supu, stews ndi casseroles.

4. Anyezi
- Anyezi ndi osavuta kutaya madzi m'thupi ndipo amatha kugwiritsidwa ntchito m'mbale zambiri. Atha kudulidwa kapena kuwadula musanawume.

5. Tomato
- Tomato amatha kudulidwa pakati kapena kudulidwa, kuwapangitsa kukhala abwino kwambiri kuti asawononge madzi. Tomato wowumitsidwa ndi dzuwa ndi chinthu chodziwika bwino m'zakudya zambiri.

6. Bowa
- Bowa amamwa madzi bwino ndikusunga kukoma kwawo koyambirira. Malingana ndi mtundu wa bowa, amatha kudulidwa mu magawo kapena kusungidwa kwathunthu.

7. Nyemba Zobiriwira
- Nyemba zobiriwira zimatha kuphikidwa ndikuziuma. Nyemba zobiriwira ndizowonjezera kwambiri ku supu ndi casseroles.

8. Sipinachi ndi masamba ena obiriwira
- Zamasamba zamasamba monga sipinachi zimatha kutaya madzi m'thupi ndipo zimagwiritsidwa ntchito mu supu, zotsekemera kapena zokometsera.

9. Mbatata
- Mbatata zotsekemera zimatha kudulidwa kapena kung'ambika kenako ndikusowa madzi. Amatha kubwezeretsedwanso ndikugwiritsidwa ntchito mu mbale zosiyanasiyana.

10. Nandolo
- Nandolo amataya madzi m'thupi ndipo amatha kugwiritsidwa ntchito mu supu, mphodza ndi mbale za mpunga.

Malangizo a dehydrating masamba:
- Blanching: Zamasamba zina zimapindula ndi blanched musanathe madzi chifukwa zimathandiza kusunga mtundu, kukoma, ndi zakudya.
- Makulidwe Ofanana: Dulani masamba mumiyeso yofananira kuti muwonetsetse kuti atayanika.
- Kusungirako: Sungani masamba omwe alibe madzi m'chidebe chopanda mpweya m'malo ozizira kuti musamakhale ndi nthawi yayitali.

Posankha ndiwo zamasamba zoyenera ndikutsata njira zochepetsera madzi m'thupi, mutha kupanga chakudya chokhazikika komanso chopatsa thanzi!
Ngati mukufuna zinthu zathu kapena mukufuna zitsanzo kuyesa, chonde musazengereze kundilankhula nthawi iliyonse.
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