Anyezi wobiriwira wobiriwira
1.Kodi mumatani ndi anyezi wobiriwira wobiriwira?
Sulani, imatchedwanso mashaome kapena chikongolero, itha kugwiritsidwa ntchito pamapulogalamu osiyanasiyana. Nazi kugwiritsa ntchito zina:
1. Zokometsera: Shift imatha kuwaza mbale ngati zokometsera kuti muwonjezere kununkhira. Ndiwabwino kwa sopo, mphodza, ndi masuzi.
2. Zovala: Gwiritsani ntchito ma secish ngati zokongoletsa ngati mbatata zophika, saladi, kapena ma omelets kuti muwonjezere utoto ndi kununkhira.
3. Kuphika: Onjezani ma setiots kuti asunthe, masuzi, kapena marinades. Akhozanso kuwonjezeredwa ku mpunga, pasitala, mbale kapena mbale za tirigu zonunkhira.
4. Kuphika: Shiftfining ikhoza kusakanizidwa kukhala mkate kapena mtanda wophika kuti uwonjezere kukoma.
5. Zakudya zokhwasula: zitha kuwonjezeredwa ku popcorn kapena kusakanikirana ndi zoziziritsa kukhoma.
6. Fuydrate: Ngati mukufuna kuzigwiritsa ntchito mu mbale yomwe imafuna kuloza mapewa atsopano, mutha kuwira magetsi owuma m'madzi ofunda kwa mphindi zochepa musanawonjezere chinsinsi.
Ma syiceots ndi chojambula chothandiza chomwe chingakulimbikitse kununkhira kwa mbale zambiri akamapereka mapindu a ma nduna m'njira yosavuta.
2.Kukuta kokhazikika kofanana ndi anyezi wobiriwira?
Zowuma zouma ndi zotupa (zimatchedwanso shilsets) sizofanana, ngakhale ndizotsimikizika ndipo nthawi zina zimagwiritsidwa ntchito mosiyanasiyana maphikidwe. Nawa kusiyana kwawo kwakukulu:
1. Mtundu wazomera:
- Chimalo: Chimaliro (Allium Snsanoprasum) ndi zitsamba zapadera za mabanja a anyezi. Amakhala ndi kununkhira kwa anion ndipo nthawi zambiri amagwiritsidwa ntchito mu mawonekedwe atsopano kapena owuma.
- Mafuta: Matenda (Allium Fistlosum) ndi anyezi wosangalatsidwa ndi babu yoyera ndi masamba ambiri obiriwira. Zigawo zoyera ndi zobiriwira ndizokometsera ndipo zimakhala ndi kununkhira kwamphamvu kuposa makilo.
2. Lawani:
- Chimalo: Chimalirocho chimakhala chofooka, chofunda chomwe nthawi zambiri chimawonedwa ngati machenjerero.
- Kununkhira kwamphamvu kumakhala ndi mphamvu yamphamvu, yotchulidwa kwambiri, makamaka gawo loyera.
3.Koyenera kugwiritsa ntchito:
- Chimalo: Zouma zouma nthawi zambiri zimagwiritsidwa ntchito ngati chobowola kapena zokongoletsa mu mbale zomwe zimafuna kununkhira a anioni a anioni.
- Mafuta: Mayeso owuma amagwiritsidwa ntchito mofananamo, koma ndi kununkhira mwamphamvu. Mawonekedwe owuma nthawi zambiri amagwiritsidwa ntchito mumsups, mphodza, komanso ngati chopangira mu mbale zosiyanasiyana.
Mwachidule, pomwe mankhusu owuma ndi zikwapubowo amagwiritsa ntchitonso chimodzimodzi, amakhala ndi zonunkhira zosiyanasiyana ndikuchokera ku mbewu zosiyanasiyana. Posankha pakati pa awiriwa, ndikofunikira kuganizira kununkhira komwe mukufuna mu mbale yanu.
3.Kodi madzi osungunuka obiriwira abwino?
Anyezi wobiriwira wobiriwira ndilabwino komanso ali ndi maubwino ambiri:
1. Zosavuta: Malo opunthira madzi osungunuka ndiosavuta kusunga ndikukhala ndi moyo wautali, ndikuwapangitsa njira yabwino yowonjezera kununkhira popanda kugwiritsa ntchito zokolola zatsopano.
2. Kununkhira: Amasunga zokometsera zatsopano, ngakhale kununkhira kungakhale kokwanira. Izi zimawapangitsa kuti azicheza bwino ndi msuzi, mphodza, souces, ndi mbale zina.
3. Kusiyanitsa: Masamba osungunuka amatha kugwiritsidwa ntchito munthawi zosiyanasiyana, kuphatikizapo zokongoletsa, kuyika, kuphatikizika kapena kusakanikirana ndi zinthu zophika.
4. Mtengo wazakudya: Iwo akadali ndi mavitamini ndi michere yopezeka mu anyezi watsopano, monga Vitamini k, vitamini C ndi ma antioxidants osiyanasiyana.
5. Yosavuta kugwiritsa ntchito: imatha kuphatikizidwa mosavuta m'maphikidwe podzuka m'madzi kuti mudziwe bwino kapena kuwonjezera pa mbale yomwe mukuphika.
Kukula kwathunthu ndi njira yabwino kwa iwo omwe akufuna kuwonjezera kukoma ndi zakudya kuti azingodya popanda zovuta zatsopano.
4. Kodi mumatsitsimutsa anyezi wobiriwira bwanji?
Kutsitsimutsidwa, tsatirani njira zosavuta izi:
1. Njira yophukira:
- Ikani zikwangwani m'mbale.
- Thirani madzi okwanira ofunda kuti avute anyezi.
- zilowerere pafupifupi mphindi 10-15. Izi ziwathandiza kuchiza ndikukonzanso kapangidwe kake ndi kununkhira kwawo.
- Pambuyo kudzunda, kukhetsa madzi owonjezerapo ndikugwiritsa ntchito magetsi otsitsimutsidwa m'maphikidwe.
2. Njira yophika:
- Muthanso kuwonjezera manyuziti mwachindunji ku Sumps, mphodza, kapena sours mukamaphika. Chinyontho mu mbale chidzathandizira yrate iyo panthawi yophika.
3. Zakudya:
- Ngati mukugwiritsa ntchito ma staling mbale omwe amafuna kuphika, ingowonjezerani chinsinsi osawuka. Adzatenga chinyezi kuchokera pazosakaniza zina ndikufewetsa pakuphika.
Zovuta zobwereketsa ndi njira yosavuta ndipo mukangogwiritsidwa ntchito mu mbale zosiyanasiyana!
Ngati mukufuna zinthu zathu kapena mukufuna zitsanzo zoyesa, chonde musazengereze kulumikizana ndi ine nthawi iliyonse.
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Post Nthawi: Mar-21-2025