Paulendo wofunafuna thanzi komanso kuchedwetsa kukalamba, kafukufuku wasayansi nthawi zonse amatibweretsera ziyembekezo zatsopano ndi zotheka. M'zaka zaposachedwa, NMN (Nicotinamide Mononucleotide), chinthu chodziwika bwino cha bioactive, chabwera pang'onopang'ono pamaso pa anthu ndikukopa chidwi chambiri. Ndi chiyani kwenikweni? Nanga n’cifukwa ciani zayambitsa ciwelewele cotere pankhani ya umoyo? Tiyeni tifufuze limodzi mu zinsinsi za NMN.
●NMN ndi chiyani?
NMN, yotchedwa Nicotinamide Mononucleotide, ndi molekyulu yomwe imakhalapo mwachilengedwe m'mitundu yonse ya zamoyo. Mu thupi la munthu, NMN ndi kalambulabwalo wofunikira wa kaphatikizidwe ka coenzyme I (NAD +). Coenzyme I (NAD+) imatenga nawo gawo pazochitika zingapo zofunika za kagayidwe kachakudya m'maselo ndipo imatenga gawo lofunikira pakusunga magwiridwe antchito ndi mphamvu zama cell. Anthu akamakalamba, mulingo wa NAD + m'thupi la munthu umachepa pang'onopang'ono, womwe umakhulupirira kuti umagwirizana kwambiri ndi kusintha kwa thupi komwe kumakhudzana ndi ukalamba komanso kupezeka komanso kukula kwa matenda. Kuphatikizira ndi NMN kumatha kukulitsa zomwe zili mu NAD+ m'thupi, motero kupereka mphamvu zokwanira zogwirira ntchito bwino za maselo ndikuthandizira kuti thupi likhale launyamata..
● Mfundo yogwira ntchito ya NMN
Kachitidwe kachitidwe ka NMN makamaka kumazungulira kukwera kwake kwa milingo ya NAD+. Tikamadya NMN, imatengedwa mwachangu ndi thupi ndikusandulika kukhala NAD + pansi pa zochita za ma enzyme angapo. Monga coenzyme yama enzymes ambiri ofunikira, NAD + imatenga nawo gawo pazofunikira zakuthupi m'maselo, monga mphamvu ya metabolism, kukonza kwa DNA, komanso kuwongolera ma gene. Pankhani ya metabolism yamphamvu, NAD + imakhudzidwa ndi kupuma kwa ma cell, kuthandiza mitochondria kusintha zakudya kukhala ATP, molekyulu yamphamvu yomwe maselo amatha kugwiritsa ntchito mwachindunji. Miyezo yokwanira ya NAD+ imathandizira kuti mitochondria igwire bwino ntchito, ikupereka mphamvu zambiri zama cell ndikutipangitsa kukhala ndi mphamvu zambiri komanso nyonga. Pankhani yokonza DNA, NAD + ndi gawo lofunikira la banja la PARP (Poly ADP - Ribose Polymerase). Maselo akawonongeka ndi kuwala kwa ultraviolet, kupsinjika kwa okosijeni, ndi zina zotero, ma enzymes a PARP amatsegulidwa ndikugwiritsa ntchito NAD + kupanga PAR (Poly ADP - Ribose), ndiyeno amapeza mapuloteni ogwirizana kuti akonze DNA yowonongeka. Kusunga mulingo wapamwamba wa NAD + kumatha kupititsa patsogolo ntchito za michere ya PARP, kufulumizitsa njira yokonzanso DNA, kuchepetsa kuchuluka kwa masinthidwe amtundu ndi kuwonongeka kwa ma cell, ndikuthandizira kupewa kupezeka kwa matenda okalamba. Kuphatikiza apo, NAD + imakhudzidwanso pakuwongolera banja la mapuloteni a Sirtuins. Mapuloteni a Sirtuins amagwira ntchito yofunika kwambiri pakukalamba kwa maselo, kuwongolera kagayidwe kachakudya, mayankho otupa, etc. Monga coenzyme ya Sirtuins, NAD + imatha kuyambitsa mapuloteni a Sirtuins, kuwongolera mawonekedwe a jini, ndikukhudza magwiridwe antchito amthupi komanso moyo wa maselo. Powonjezera NMN kuti iwonjezere milingo ya NAD +, imatha kuyambitsa mapuloteni a Sirtuins mosalunjika ndikuchita ntchito monga kuchedwetsa ukalamba wa cell ndikuwongolera magwiridwe antchito a metabolic.
●Kuthandiza kwa NMN
1: Kuchedwa kuchedwa
Njira ya ukalamba imatsagana ndi kuchepa kwapang'onopang'ono kwa ntchito za ziwalo zosiyanasiyana ndi machitidwe m'thupi. NMN imachedwetsa ukalamba pama cell kudzera m'njira zingapo monga kukulitsa milingo ya NAD +, kukonza magwiridwe antchito a mitochondrial, kukulitsa luso lokonzanso DNA, ndikuyambitsa mapuloteni a Sirtuins. Kafukufuku akuwonetsa kuti kuwonjezerapo ndi NMN kumatha kupititsa patsogolo ntchito zakuthupi za nyama zoyesera, monga kulimbitsa mphamvu ya minofu, kulimbitsa thupi kupirira, komanso kupititsa patsogolo chidziwitso chazidziwitso, kuwapangitsa kuwoneka ndikuchita zinthu akadali achichepere. Kwa anthu, kuwonjezereka kwa nthawi yaitali ndi NMN kumayembekezeredwanso kuchepetsa kukalamba kwa khungu, kuchepetsa maonekedwe a makwinya ndi mawanga a zaka, kukonza kugona bwino, komanso kupititsa patsogolo thanzi la thupi lonse, zomwe zimatilola kukhalabe okongola komanso amphamvu .
2: Limbikitsani chitetezo chokwanira
NMN ili ndi mphamvu zoyendetsera chitetezo cha mthupi. Kumbali imodzi, imatha kulimbikitsa kuchulukana ndi kusiyanitsa kwa maselo oteteza thupi, kupititsa patsogolo magwiridwe antchito a chitetezo chamthupi, komanso kuwongolera chitetezo chamthupi. Kumbali inayi, NMN imathandiza kuti mitochondria ikhale yogwira ntchito bwino m'maselo a chitetezo cha mthupi, kupereka mphamvu zokwanira zothandizira ntchito za maselo a chitetezo cha mthupi. Powonjezera ndi NMN, titha kuwonjezera chitetezo chathu, kuchepetsa chiopsezo cha matenda, komanso kuthana ndi zovuta zakunja.
3:Kupititsa patsogolo ntchito ya metabolic
Kusagwira bwino ntchito kwa metabolic ndizomwe zimayambitsa matenda ambiri osatha, monga kunenepa kwambiri, shuga, matenda amtima, ndi zina zambiri. NMN imatha kusintha kagayidwe kachakudya powongolera njira zama metabolic mkati mwa maselo. Kafukufuku wapeza kuti kuphatikizira ndi NMN kumatha kukulitsa chidwi cha insulin, kulimbikitsa kuyamwa ndi kugwiritsa ntchito shuga, komanso kuthandizira kukhazikika kwa shuga m'magazi. Panthawi imodzimodziyo, NMN ikhoza kulimbikitsanso kagayidwe ka mafuta, kuchepetsa kuchuluka kwa mafuta m'thupi, ndikuchita bwino popewa komanso kuchepetsa kunenepa kwambiri. Kuonjezera apo, NMN ili ndi zotsatira zotetezera pamtima. Itha kutsitsa kuchuluka kwa lipids m'magazi, kukonza magwiridwe antchito amtima, komanso kuchepetsa chiopsezo cha matenda amtima. Kwa iwo omwe ali ndi nkhawa zokhudzana ndi thanzi la metabolism, NMN mosakayikira ndi chakudya chopatsa thanzi chokhala ndi phindu.
4:Kupititsa patsogolo chidziwitso
Ndi kukula kwa ukalamba, kugwira ntchito kwa ubongo pang'onopang'ono kumachepa, kukumbukira kukumbukira, kusokonezeka kwa chidziwitso ndi mavuto ena akuvutitsa kwambiri okalamba. NMN yawonetsa zotsatira zabwino pakuwongolera magwiridwe antchito anzeru.
Contact: Judy Guo
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Nthawi yotumiza: Mar-29-2025