Paulendo wokhala wathanzi ndikuchedwa kuvutika, kafukufuku wasayansi omwe atibweretsera chiyembekezo chatsopano ndi mwayi. M'zaka zaposachedwa, Nicotinamide mononucleotide), chinthu chowoneka bwino kwambiri, pang'onopang'ono chalowa m'maso mwa anthu ndikukopa chidwi chofala. Kodi ndi chiyani kwenikweni? Ndipo wachotsa bwanji nkhawa zoterezi? Tiyeni tisanthule zinsinsi za j'n.
● Kodi nnm?
NMN, iyi Nicotinamide mononucleotide, ndi molekyu ya mwachilengedwe yomwe ilipo m'mitundu yonse ya moyo. Mu thupi la munthu, NMN ndi njira yofunika kwambiri yophatikizira kaphatikizidwe ka mankhwala a coenzyme i (nad +). Coenzyme I (Nad +) amatenga nawo gawo limodzi lofunikira kagayidwe ka metabolic mkati mwa maselo ndikupanga gawo lofunikira pakusungabe ntchito ndi mphamvu ya maselo. Popeza anthu ali ndi zaka zambiri, m'thupi + m'thupi la munthu amachepetsa, omwe amakhulupirira kuti amasintha kwambiri ndi kusintha kwamphamvu ndi chitukuko komanso chitukuko cha matenda. Kuwonjezera ndi Nthun kumawonjezera bwino zomwe zili m'thupi + m'thupi, mwakutero kumathandizira kuthandizidwa ndi ma cell ndi kuthandiza kusungabe mkhalidwe waunyamata.
● Mfundo yogwira ntchito ya NN
Limagwiriro la zochita za nimn limazungulira kukwera kwake kwa nad + lake. Tikamaimba nyimbo mn, umathamangitsidwa mwachangu ndi thupi ndikusandutsidwa kunda + pansi pa michere ina. Monga mabala ambiri ofunikira, Nad + otenga nawo mbali zofunikira zathupi mkati mwa maselo, monga mphamvu ya mankhwala, DNA Kukonza, ndi Ma Generd Malangizo. Potengera mphamvu ya mphamvu, Nad + akugwira nawo ntchito kupuma kwa ma cell, kuthandiza Mitondria Tembenukirani michere ku ATP, Moleky Molecle Yomwe Maselo amatha kugwiritsa ntchito mwachindunji. Miyezo yokwanira ya Nod + imathandizira kukonza ntchito ndi mphamvu ya Mitochondria, akupatsa mphamvu zambiri m'maselo ndi kutithandizanso kukhala ndi mphamvu zambiri komanso mphamvu zambiri. Mu gawo la DNA Kukonza, Nad + ndi gawo lapansi la parp (polyd adp - nthiti) banja. Maselo akawonongeka ndi ma ray a ultraviolet, kupsinjika kwa oxida, etc.mes minzymes amagwiritsidwa ntchito ndikugwiritsa ntchito ND Kusungabe kwa Ndura kwambiri kumatha kukulitsa ntchito ya ma enzymes, kumathandizira kukonza kwa DNA, kuchepetsa kuchuluka kwa majini ndi kuwonongeka kwa cell, ndikuthandizira kuwonongeka kwa ukalamba - matenda ofananira. Kuphatikiza apo, Nadi + amagwiranso ntchito mu banja la a Sruruins mapuloteni. Mapuloteni a Sristoins amatenga maudindo ofunikira mu cell, malamulo a kagayidwe, mayankho otupa, ndi okonda mitundu, ndikukhudza ma cell athupi komanso nthawi yayitali. Powonjezera Nyimbo yowonjezera milingo ya nid + yomwe imatha kuyambitsa ma protein ndi ma proterins and ntchentche monga kuchedwa kuchedwa kukalamba ndikuwongolera mwambo wa metabolic.
● Kutheka kwa NMN
1: kuchedwa misonecence
Njira yokalamba imaphatikizidwa ndi kuchepa pang'onopang'ono kwa ntchito ndi machitidwe a ziwalo ndi machitidwe. NMNTY TRAY TSOPANO POPHUNZIRA PAKATI PA ZINSINSI ZONSE ZOPHUNZITSIRA BWINO BWINO Kafukufuku akuwonetsa kuti kuwonjezera ndi NMM ikhoza kusintha zinthu zoyeserera za nyama zoyesera, kusintha kumalimbitsa thupi, komanso kumapangitsa kuti ayambe kuchita zachiwerewere, komanso amawapangitsa kukhala achichepere. Kwa anthu, kuwonjezera kwa nthawi yayitali ndi NMNEY amayembekezeredwa kuchedwa kukalamba, kuchepetsa mawonekedwe a makwinya, ndikuwonjezera mlengalenga mwa thupi, kutipatsa mphamvu kwambiri.
2: Kuchulukitsa chitetezo
NMM ali ndi zotsatira zabwino kwambiri pa chitetezo cha mthupi. Mbali inayi, imatha kulimbikitsa kuchulukana ndi kusiyanasiyana kwa maselo amthupi, kumawonjezera ntchito ya maselo amthupi, ndikusintha luso la chitetezo cha thupi. Kumbali inayi, NMM imathandizira kukhalabe ndi ntchito ya Mitochondria m'mimba yamthupi, imapereka chithandizo chokwanira pazinthu zamthupi. Mwakukonza ndi NMN, titha kukulitsa chitetezo chathu, kuchepetsa chiopsezo cha matenda, komanso kuthana ndi zovuta zakunja.
3:Sinthani ntchito ya metabolic
Kusaka kwa metabolic ndikuyambitsa matenda ambiri osachiritsika, monga kunenepa kwambiri, matenda ashuga, matenda a mtima, ndi zina zambiri. NMMO imatha kusintha ntchito ya metabolic pokonza mitanda ya mkati mwa masentimita. Kafukufuku wapeza kuti kuwonjezera ndi NMM iyenera kukulitsa chidwi cha insulin, kulimbikitsa akwezedwa ndi kugwiritsa ntchito shuga, ndikuthandizira kuchepetsa magazi a magazi. Nthawi yomweyo, Nthun imatha kukulikizanso kagayidwe ka mankhwala, kuchepetsa kuchuluka kwa mafuta m'thupi, ndikumachita mbali yabwino popewa ndikusintha kunenepa kwambiri. Kuphatikiza apo, NMN imateteza pamtima. Imatha kuchepetsa kuchuluka kwa magazi, kusintha kwamitsempha yamatumbo, ndikuchepetsa chiopsezo cha matenda amtima. Kwa iwo omwe ali ndi nkhawa za thanzi la metabolic, NMN ndi yosakayikitsa zakudya zopatsa thanzi zomwe zingachitike.
4:Sinthani ntchito yanzeru
Ndi kukula kwa zaka, ntchito ya ubongo pang'onopang'ono imachepetsa, kukumbukira kukumbukira, kusokonezeka kwa okalamba komanso mavuto ena ambiri kudabwitsidwa okalamba. NMN yawonetsa zodalirika pokonzanso chizindikiritso.
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Post Nthawi: Mar-29-2025