Spirulina ufa ndi chakudya chopatsa thanzi chachilengedwe chopangidwa kuchokera ku spirulina, chobiriwira chobiriwira, chomwe chimadziwika kuti "superfood" yomwe ili ndi mbiri yakale komanso zakudya zopatsa thanzi.
一:Magwero ndi zigawo zikuluzikulu za spirulina ufa:
(1）Spirulina ndi chamoyo cha photosynthetic cha phylum cyanobacteria chomwe chakhalapo kwa zaka zoposa 3.5 biliyoni. Amamera m'madzi abwino kapena m'madzi a m'nyanja mu mawonekedwe a spiral filamentary.
(2）Zosakaniza za spirulina ufa:
(1）Mapuloteni: opezeka mpaka 60% -70%, okhala ndi mitundu 18 ya ma amino acid (kuphatikiza mitundu 8 ya ma amino acid ofunikira amunthu), ndi gwero la mapuloteni apamwamba kwambiri a zomera.
(2）Mavitamini: Olemera mu mavitamini B1, B2, B6, B12, C, E, K ndi kupatsidwa folic acid, pantothenic acid ndi zina zotero.
(3）Mchere: Muli calcium, chitsulo, nthaka, magnesium, potaziyamu, selenium, etc., kukwaniritsa zosowa za thupi la munthu.
(4）Zomwe zimagwira: Muli phycocyanin, chlorophyll, γ-linolenic acid (yowongolera lipids m'magazi), spirulina polysaccharides (antioxidant), etc.
二:Mtengo wopatsa thanzi wa spirulina ufa:
(1）Limbikitsani chitetezo chamthupi: Polysaccharides, phycocyanin ndi zigawo zina zimathandizira maselo a chitetezo chamthupi ndikuwonjezera kukana.
(2）Onjezani zakudya zopatsa thanzi: zomanga thupi zambiri, zopatsa mphamvu zochepa, zoyenera kuperewera kwa zakudya m'thupi kapena muyenera kudya zakudya zopatsa thanzi.
(3）Kuwongolera "atatu apamwamba" : γ-linolenic acid, magnesium ndi zinthu zina zothandizira kuwongolera lipids zamagazi, shuga wamagazi, kuthamanga kwa magazi.
(4）Anti-oxidation ndi anti-kukalamba: beta-carotene, vitamini E, SOD enzyme kuchotsa ma radicals aulere, kuchedwetsa kukalamba kwa maselo.
(5）Limbikitsani thanzi la m'mimba: Zakudya zopatsa thanzi zimalimbikitsa peristalsis, kuchuluka kwa ma probiotic kumakulitsa microecology.
三:Kodi spirulina ufa ndi chiyani?
(1)Chakudya ndi mankhwala
Spirulina ufa uli ndi 60% -70% ya mapuloteni apamwamba, mavitamini osiyanasiyana (B, C, E, etc.), mchere (chitsulo, zinki, selenium, etc.) ndi bioactive zinthu (phycocyanin, chlorophyll, etc.), ndipo ndizowonjezera zakudya zachilengedwe.
Magulu ogwiritsidwa ntchito akuphatikizapo anthu omwe ali ndi chitetezo chochepa, kuperewera kwa zakudya m'thupi, anthu omwe ali ndi thanzi labwino, kulimbitsa thupi ndi kuchepetsa mafuta ndi anthu azaka zapakati ndi okalamba, zomwe zingathandize kupititsa patsogolo chitetezo cha mthupi, kulamulira lipids ndi shuga wa magazi, anti-oxidation ndi anti-kukalamba.
(2)zakudya zosaphika
Itha kuwonjezeredwa ku buledi, mabisiketi, zakumwa, mkaka ndi zakudya zina kuti muwonjezere thanzi ndikuwonjezera mtundu wobiriwira.
Chifukwa cha zosakaniza zake zachilengedwe komanso thanzi labwino, amapangidwanso kukhala makapisozi a ufa wa spirulina, mapiritsi ndi zakudya zina zathanzi.
(3)Zakudya zam'madzi ndi ziweto
Monga gwero lapamwamba la mapuloteni ndi vitamini, ufa wa spirulina ukhoza kupititsa patsogolo kukula, chitetezo chokwanira komanso kubereka kwa nyama.
Kupititsa patsogolo khalidwe la nyama, monga kuonjezera zakudya zamtengo wapatali za m'madzi, kuwongolera kukoma ndi thanzi la nyama, mazira ndi mkaka.
(4)Malo oteteza zachilengedwe
Spirulina imatha kuyamwa michere monga nayitrogeni ndi phosphorous, yomwe ingagwiritsidwe ntchito kuyeretsa madzi onyansa a m'madzi ndi zimbudzi zapakhomo ndikuchepetsa eutrophication yamadzi.
Imayamwa mpweya wa carbon dioxide ndi kutulutsa mpweya, zomwe zimathandiza kuti mpweya ukhale wabwino
(5）Zodzoladzola:
Chotsitsa cha Spirulina chili ndi antioxidant, anti-inflammatory and moisturizing properties ndipo chitha kugwiritsidwa ntchito pazosamalira khungu ndi masks amaso.
(6）Agriculture:
Monga biofertilizer, imathandizira kukula kwa mbewu ndikuwongolera zokolola komanso zabwino.
Spirulina ufa ukhoza kudyedwa m'njira zosiyanasiyana ndipo ndiwothandiza kwambiri. Mukhoza kuwonjezera mkaka, madzi, kukonzekera mosavuta chakumwa chokoma ndi chopatsa thanzi; Mutha kuwazanso zina popanga zinthu zowotcha ndi zakudya za pasitala kuti muwonjezere zakudya zopatsa thanzi ku chakudyacho. Kusankha ufa wa spirulina ndikusankha moyo wathanzi komanso wabwino kwambiri. Tsegulani chiyanjano chathanzi ichi ndi ufa wa spirulina, lolani thupi kutsitsimuka, kukumbatira mphamvu za tsiku lililonse.
Kugwiritsa ntchito kwakukulu kwa spirulina kumachitika chifukwa cha michere yambiri komanso mawonekedwe apadera achilengedwe, zomwe zimapangitsa kuti izikhala ndi gawo lofunikira pakulimbikitsa thanzi, chitukuko chokhazikika komanso kafukufuku wasayansi.
Contact: Judy Guo
WhatsApp / timacheza: + 86-18292852819
E-mail:sales3@xarainbow.com
Nthawi yotumiza: Apr-10-2025