Chiyambi
- Tanthauzo ndi mankhwala a mankhwala: Sunlilzaring ndi chotupa cha sucrose. Dzina lake la mankhwala ndi 4,1 ', 6'-1,1, 6'-6'-6'-erideoxygalacticrose. Ndi ufa woyera wa kristoli, wopanda fungo ndi sungunuka kwambiri m'madzi.
- Kutsekemera: Ndi lokoma mwamphamvu ndi kukoma kwambiri. Ili pafupifupi 400 - 800 zotsekemera kuposa sucrose. Ngakhale pang'ono pang'ono, imatha kubweretsa kukoma kokoma kwambiri.
- Kalori ndi chitetezo: sublilose ili ndi zopatsa zopatsa mphamvu ndipo zimawerengedwa kuti ndizotetezeka ndi anthu wamba. Sizimakakamizidwa ndi thupi la munthu ndipo chimachotsedwa mwachindunji, ndikupangitsa kuti kukhala wotsekemera kwa anthu omwe akufunika kuwongolera kalori calorie kudya.
Karata yanchito
- Zomwe: Zimagwiritsidwa ntchito kwambiri mu zakumwa zozizilitsa kukhosi, timadziti, zimamwa tiyi ndi khofi. Itha kupereka zokoma popanda kuwonjezera ma calories, kukwaniritsa zosowa za ogula omwe amatsatira zakumwa zotsika komanso zakumwa zabwino.
- Zophika zophika: M'makeke, makeke ndi mkate, sunlille imatha kulowa m'malo a Sumrose kupatsa kutsekemera. Sizimakhudza mawonekedwe ndi kuchuluka kwa zinthu zophika ndipo imatha kuwonjezera moyo wa alumali.
- Zogulitsa zamkaka: monga yogati, ayisikilimu ndi mkaka. Kachulukidwe kabwinobwinobwinobwino kwa zinthu zamkaka, kumawonjezera kukoma ndipo nthawi yomweyo kumachepetsa ma calorie.
- Zakudya zamzitini: mu zipatso zamzitini, kupanikizana ndi jellies, sizingaperekenso kukoma komanso kumathandizira kusuta.
- Zodzikongoletsera: Sunlils imagwiritsidwanso ntchito m'malo ena monga ketchup, msuzi wa barbecuc ndi saladi kuvala kusala kukoma ndikusintha kukoma.
Mukamagwiritsa ntchito ntilyal popanga zakudya, ndikofunikira kutsatira malamulo oyenera padziko lonse lapansi ndi miyezo kuti muwonetsetse chitetezo komanso mtundu wa chakudya.
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Post Nthawi: Feb-18-2025