Mandimu ufa: Chikondwerero chosiyanasiyana

Ndimu, kutchuka chifukwa cha kununkhira kwake kwa Tangy ndi phindu lalikulu la zakudya zopatsa thanzi, kuyambira kalekale kwakhala wokondedwa pakati pa thanzi - anthu ozindikira. Mandimu ufa, woyengeka woyengeka ndi zipatso za zipatsozi, zimasokoneza tanthauzo la mandimu mu mawonekedwe osavuta. Ndi kusinthana kwake, kuvuta kwake, komanso zabwino kwambiri, ufa ndi mandimu ndi momwe amakhalira mbali zosiyanasiyana m'miyoyo yathu.

I. Njira Zowonjezera​

Ufamu wathu ndi mandimu amapangidwira pogwiritsa ntchito utsi wapamwamba - ukadaulo wowuma. Timasankha mosamala - zabwino, mandimu okhwima, omwe ali ndi vuto lililonse kuti awonetsetse kuti zipatso zam'madzi zokha ndi zipatso zomwe zimagwiritsidwa ntchito popanga. Choyamba, mandimu amasambitsidwa bwino ndikupendekeka bwino, moyenerera ndikuchotsa zowawa zakunja kuti zisungidwe kokha zamkati ndi madzi. Pambuyo pake, mandimu angwiro amapezeka kudzera mukukanikiza, popanda kuwonjezera kwa othandizira aliwonse, motero amasunga kukoma kwachilengedwe ndi michere ya mandimu kwambiri. Madzi a mandimu amakhazikika mwachangu kwambiri - kutentha kwa kutentha kuti musawononge michere yake yoyambitsidwa ndi kutentha kwambiri. Pomaliza, madzi a mandimu a nthawiwo amathira mpweya wotentha pogwiritsa ntchito utsi - ukadaulo wowuma, kuzimitsa msanga mu ufa wabwino. Njira yonse yopanga imayang'aniridwa mosamalitsa, pomwe paliponse pomwe palipo kanthu kuchokera ku gwero lomalizidwa, zonse pofuna kupereka ufa wapamwamba kwambiri - wapamwamba wa mandimu.

Ii. Ntchito zosiyanasiyana​

A. Makampani azakudya​

Chakucha

Mandimu ufa ndi chisankho chabwino kwambiri pakukoka zakumwa zosiyanasiyana. Kaya ndi chilimwe chitsime chotsitsimutsa kapena chakumwa chotentha chotentha kwambiri, ndikungowonjezera ufa woyenera ndikuwupereka kuseketsa ndi kununkhira kwa mandimu, nthawi yomweyo. Mwachitsanzo, kuwonjezera ufa ndimu ufa wa icede iced tiyi kumapangitsa kuti ounitsidwa owoneka bwino - ozizira komanso okoma - kukoma kowawasa komwe kumakhala pakamwa. Mukawonjezera mkaka otentha, kuphatikiza kwapadera kwa mkaka ndi mandimu kununkhira kumapangitsa kukoma kotentha komanso kosiyana.

Kuphika

Popanga katundu wophika, ufa wa mandimu umagwiranso ntchito yofunika. Itha kupatsa mandimu mwatsopano kukhala makeke, ma cookie, mkate, ndi zinthu zina zophika, zimapangitsa kuti zozizwitsa zawo, zimapangitsa kuti zozizwitsa zawo zizikhala zovuta komanso zitatu - mawonekedwe. Tengani keke ya mandimu apamwamba mwachitsanzo. Pambuyo kuwonjezera mandimu ufa, sikuti kapangidwe kake kamene kamangokhala zofewa komanso zonunkhira bwino, komanso zimangotanthauza kununkhira kokongola, ndikuluma kulikonse ndi kukoma kwa dzuwa. Kuphatikiza apo, mandimu a mandimu amatha kukhala oyang'anira zachilengedwe, kukonza mawonekedwe ndi mitundu yophika, ndikuwapangitsa kukhala osangalatsa.

B. Kukongola ndi Skincin Phopi​

Chiss casd

Wolemera michere monga vitamini C, mandimu ufa ndi antioxidant katundu wamphamvu ndipo ndi chinthu chabwino kwambiri kwa masksmade odzola. Kuphatikiza ndi mandimu ufa ndi uchi, yogati, etc. Kugwiritsa ntchito nthawi yayitali kumathandiza kusintha mavuto monga khungu lopanda mawonekedwe komanso lovuta, kulola khungu kuti liziwala bwino.

Kuchulukitsa Thupi

Kuonjezera mandimu ufa ku zitsamba za thupi kumatha kukongoletsa khungu ndikupereka chakudya. Zigawo za acidic mu mandimu ndi mandimu zitha kusungunula pang'ono Keratin yokalambayo, imalimbikitsa kagayidwe ka khungu, ndikupangitsa khungu lisakhale lofewa komanso lowonjezera. Kuphatikiza apo, kununkhira kwatsopano kwatsopano kumadzetsa luso losangalatsa komanso lopumula.

Iii. Kuchuluka kwa michere​

Vitamini C

Mandimu ufa ndi wolemera vitamini C, ndi vitamini C, ndi vitamini C yokhala ndi ma gramu 100 aliwonse a mandimu akufika [x] milligrams. Vitamini C ndi antioxidant yamphamvu yomwe imathandizira thupi kuti ithetse ma radicals aulere, kuchepetsa nkhawa zamaselo, zomwe zimathandizira chitetezo, komanso kupewa matenda monga chimfine. Nthawi yomweyo, imatha kulimbikitsa kaphatikizidwe ka cocgegen, kusunga zotupa ndi zosuta za pakhungu, ndikuchedwetsa khungu.

Flavonoids

Mandimu ufa umakhala ndi mitundu yosiyanasiyana ya flavonoid, monga hersperridin ndi Norden. Ma Flavonoids awa ali ndi zochitika zingapo zachilengedwe monga anti - kutupa, antibacterial, komanso zotsatira za antivalral zotsatira. Amathandizira kupewa matenda a mtima, kuchepetsa magazi a lipids, ndi kuletsa kwa kuchuluka kwa cell. Kuphatikiza apo, Flavonoids imatha kukulitsa matenda a antioxidant wa vitamini C, kugwira ntchito ku Konsati kuti muteteze thanzi la anthu.

Zipatso acid

Mandimu ufa umakhala ndi zipatso zambiri, monga citric acid. Chipatso cha zipatso chimatha kulimbikitsa chivundikiro cha ziweto za khungu, ndikupangitsa khungu mosatekeseka komanso lopanda pake. M'makampani azakudya, asidi wa zipatso amathanso kugwiritsidwa ntchito ngati oyang'anira a alumali, akuwonetsa moyo wa alumali chakudya ndikusintha kukoma ndi kununkhira kwake.

Iv. Ubwino wambiri wathanzi​

Kulimbikitsa kugaya

Zinthu zomwe zimapangidwa ndi mandimu zimatha kuyambitsa katulutsidwe ka m'mimba, kukulitsa chastriintentines, ndikulimbikitsa chimbudzi komanso kuyamwa kwa chakudya. Kuti muthe mavuto monga kudzimbidwa komanso kusowa kwa chakudya, kumwa zakumwa zopangidwa ndi ufa ndi mandimu zimatha kukhala ndi gawo linanso kumapeto. Nthawi yomweyo, imathandizanso kusokoneza mafuta, ndikuthandizira kuchepa.

Letsa matenda amtima

Vitamini C ndi flavonoids mu mandioni wa antioxidant ndi anti - zotupa zotupa ndi ma triglyceride mipweya, ndikulepheretsa kuphatikizika kwa matenda a atherosusclerosis ndi mtima. Kutalika - nthawi yayitali komanso kugwiritsa ntchito mandimu a mandimu kumathandiza kuti akhale ndi thanzi la mtima.

Kupuma kwa freshen

Kununkhira kwatsopano kwa ufa ndi mandimu kumatha kuwononga mpweya woipa. Kuphatikiza ndi mandimu ufa kuti uzisoka kapena kutola ndi mandimu ndi madzi ofunda kuti mupume yanu nthawi zonse, ndikulimbika chidaliro chanu.

Pomaliza, ufa wa mandimu, ndi njira zake zopangira, kugwiritsa ntchito mitundu yosiyanasiyana, zomwe zili zopatsa thanzi, zomwe zili zaumoyo, zakhala zopindulitsa kwambiri, zapamwamba - zabwino kwambiri mu moyo wamakono. Kaya ndinu munthu wokonda chakudya kufunafuna chokoma, thanzi - kukongola - munthu wodziwa ntchito, mutha kuzindikira zodabwitsa zopanda ufa ndikusangalala ndi zomwe zimakumana ndi zokumana nazo zosangalatsa zomwe zimabweretsa.