Mata ufa: Chikondwerero chachiwiri ndi kununkhira

Mata ufa, chakumwa chokongoletsa ichi, chapambana mitima ya ambiri ndi mtundu wake wapadera wobiriwira ndi fungo. Sizingatengedwe mwachindunji kuti muzigwiritsidwa ntchito komanso kugwiritsidwa ntchito kwambiri m'matumba osiyanasiyana. Maticha ufa umasungabe zochita za antioxidant ndi michere ya masamba a tiyi, kupereka mapindu angapo mthupi.

Kupanga:

Matuwa ufa umapangidwa kuchokera pamasamba amtundu wa tiyi omwe ali pansi mu ufa wa ultra-bwino pogwiritsa ntchito makina opera opera. Ufa wapamwamba wa Matecha umayamikiridwa ndi mtundu wake wobiriwira; Ndiwonso wobiriwira, wapamwamba mtengo wake, ndi zovuta zake pakupanga. Izi zimafuna zongokangamiritsa kwambiri tiyi, njira zomwe kulima, zigawo zokulira, njira zosinthira, ndi zida zopangira.

Masamba omwe amasankhidwa mwatsopano amasungidwa ndikuwuma tsiku lomwelo. Kafukufuku wa akatswiri aku Japan Shizuka Fumamachi ndi Chieko Kamimura adawonetsa kuti panthawi yopanga ma cy-3-hexenyl monga β-3-inone amapangidwa. Zowongolera za ziwalo zonunkhirazi ndi zamagalimoto, zomwe zimathandizira kununkhira ndi kukoma kwa Masa. Chifukwa chake, tiyi wobiriwira wobiriwira womwe umakumana ndi madzi ofunda ali ndi fungo lapadera, mtundu wonyezimira wobiriwira, komanso kununkhira kowoneka bwino.

Mtengo wazakudya za Masa:

Antioxidants: Facha ufa wa tiyi polyphenols, makamaka egcg, mtundu wa katekini, womwe uli ndi mphamvu yamphamvu ya Antioxidant. Zimathetsa mapangidwe a ma radicals aulere mthupi, amateteza maselo ndi minyewa kuti asawonongeke, ndikuchedwera ukalamba.

Kupititsa patsogolo Ubongo: Ngakhale kuti caffeine okhutira mu Masa siokwera kwambiri monga khofi, imatha kukulitsa kusangalala, kusangalatsa, nthawi yocheza ndi kukumbukira. A L-Theanine ku Masa ali ndi vuto lokhala ndi caffeine, ndipo kuphatikiza kwawo kumatha kukonza bwino ntchito ya ubongo.

Kulimbikitsa Mtima Wamtima: Mata amatha kuwonjezera kuchuluka kwa magazi, kusintha ndi kuchepetsa cholesterol. Kuphatikiza apo, ma polyphenols amathandizira kuchepetsa kuthamanga kwa magazi ndikuchepetsa kutupa, komwe kumakhala kopindulitsa kwa thanzi la mtima.

Kulimbikitsa Energarolism Energalolism: Tiffeine ku Matailizis Mafuta acids kuchokera ku minofu yamafuta ndikuwagwiritsa ntchito ngati mphamvu yothandizira kuchita masewera olimbitsa thupi.

Kupuma: Katekini ku Masa ungalepheretse kukula kwa mabakiteriya mkamwa, kuchepetsa chiopsezo cha mpweya woipa.

Makulidwe a Masa:

Mata amagawidwa m'makalasi ambiri. Wokwera mtunda, utoto wonyezimira komanso wobiriwira, ndi nyanjayo - ngati kukoma; kutsitsa kalasi, mtundu wachikasu wobiriwira.

Mapulogalamu a Masa:

Makampani a Masa akukula kukhala akulu kwambiri. Matcha ndi omasuka kwa zowonjezera, zosungira, komanso mitundu yopanga. Kuphatikiza pa kudyedwa mwachindunji, zimagwiritsidwa ntchito kwambiri ngati zopatsa mphamvu zopatsa thanzi komanso zachilengedwe m'mafashoni, thanzi, komanso zodzola zambiri,

Chakudya: Ma Cookes, ma cookie, Mbewu za mpendadzuwa, Zakudya, Zaung Cream, Mata Mkate, Matani

Zakumwa: zakumwa zolimba, zakumwa zolimba, mkaka, yogati, Matain, zakumwa zozinga, etc.

Zodzikongoletsera: Zojambula zokongola, mascha nkhope, masamu a Matutcha, Mata Shampoo, etc.

Lumikizanani: Serena Zhao

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