Mtengo wa quercetin, chowonjezera chodziwika bwino chazakudya chomwe chimadziwika chifukwa cha thanzi lake, chakwera m'miyezi yaposachedwa.Kukwera kwakukulu kwamitengo kudasiya ogula ambiri kuda nkhawa komanso kusokonezeka pazifukwa zomwe zidayambitsa.
Quercetin, flavonoid yomwe imapezeka mu zipatso ndi ndiwo zamasamba zosiyanasiyana, yalandira chidwi kwambiri chifukwa cha antioxidant ndi anti-inflammatory properties.Zimaganiziridwa kuti zimalimbikitsa chitetezo chamthupi, kukonza thanzi la mtima, komanso kuthandiza kupewa mitundu ina ya khansa.Ndi kuthekera kwakukulu kotere, kwakhala chowonjezera chofunidwa kwa iwo omwe akufuna kukonza thanzi lawo lonse.
Komabe, kuwonjezeka kwadzidzidzi kwa mtengo wa quercetin kwadabwitsa anthu ambiri.Malo ogulitsa zakudya zathanzi komanso ogulitsa pa intaneti akhala akuvutika kuti akwaniritse zomwe zikukwera, zomwe zikupangitsa kuti mitengo ikhale yokwera.Izi zimabweretsa vuto kwa ogula omwe amadalira quercetin monga gawo la moyo wawo watsiku ndi tsiku, chifukwa kukwera mtengo kumabweretsa mavuto pa zachuma.
Akatswiri amalingalira kuti zinthu zosiyanasiyana zapangitsa kuti mtengo wa quercetin ukwere.Choyamba, mliri wa COVID-19 womwe ukupitilira wasokoneza maunyolo apadziko lonse lapansi, zomwe zikupangitsa kuti kupeza zinthu zopangira kukhala zovuta.Chotsatira chake, opanga amakumana ndi ndalama zopangira zowonjezera, zomwe pamapeto pake zimaperekedwa kuti athetse ogula.
Chachiwiri, kuwonjezereka kwa kafukufuku wa sayansi pazaumoyo wa quercetin kwachititsa kuti anthu adziwe zambiri komanso kufunikira kwake.Pamene anthu ochulukirachulukira adakhala ndi chidwi chogwiritsa ntchito phindu la flavonoid iyi, msika udakula mwachangu.Kuwonjezeka kwa kufunikira kungapangitse kukakamiza kwazinthu zomwe zasokonekera kale, kupangitsa mitengo kukwera.
Kuonjezera apo, zovuta zowonongeka kwa quercetin zachititsanso kuti mtengo wake uwonjezeke.Kuchotsa quercetin yoyera kuchokera kuzinthu zachilengedwe kumafuna njira zovuta ndi zipangizo, zonse zomwe zimakhala zokwera mtengo.Njira yovutayi imawonjezera mtengo wonse wopanga, zomwe zimapangitsa kuti mitengo ikhale yokwera kwambiri kwa ogula.
Ngakhale kuti kukwera mtengo kwa quercetin mosakayikira kwakhumudwitsa ogula, akatswiri azaumoyo amalangiza kuti asasiye kuwongolera khalidwe.Amalimbikitsa kugula kuchokera kuzinthu zodziwika bwino ndi ogulitsa kuti atsimikizire kuti zinthu zili zoyera komanso zowona.Kuonjezera apo, kufufuza njira zina zachilengedwe za quercetin, monga maapulo, anyezi, ndi tiyi, kungathandize ogula kukhala ndi thanzi labwino popanda kudalira zowonjezera zowonjezera.
Pomaliza, kukwera mtengo kwa quercetin kwadzetsa zovuta kwa ogula omwe akufunafuna thanzi lawo.Kusokonekera kwa njira zoperekera zinthu padziko lonse lapansi, kuchuluka kwa kufunikira kwa kafukufuku wasayansi, komanso zovuta zamigodi zonse zathandizira kukweza mitengo.Ngakhale izi zitha kukulitsa bajeti ya ogula, mtundu uyenera kukhala wotsogola ndikuwunika magwero achilengedwe a quercetin.
Nthawi yotumiza: Jun-26-2023