Dzungu ufandi ufa wopangidwa ndi dzungu monga chopangira chachikulu. Dzungu ufa sangangokhutiritsa njala, komanso uli ndi phindu linalake lachirengedwe, lomwe limakhala ndi zotsatira zoteteza m'mimba mucosa ndi kuchepetsa njala.
Kuchita bwino ndi zotsatira zake
Dzungu ufaali ndi mphamvu zoteteza chapamimba mucosa ndi kuchepetsa njala.
★Kuteteza chapamimba mucosa: ufa wa dzungu uli ndi pectin ndi mayamwidwe, umatha kuteteza matumbo a m'mimba kuti usakondoledwe, kulimbikitsa katulutsidwe ka bile, kulimbitsa m'mimba, kuthandizira chimbudzi kumakhalanso ndi gawo lina.
★ Chepetsa njala: Ufa wa dzungu uli ndi shuga wambiri ndi wowuma, zopatsa mphamvu zambiri, zimatha kuthetsa njala. Idyani ufa wa dzungu kuti muchepetse njala mukatha kuchita masewera olimbitsa thupi.
Mtengo wopatsa thanzi
Dzungu ufaLili ndi mavitamini ndi pectin, pectin imayamwa bwino, imatha kuteteza mucosa ya m'mimba kuti isakhudzidwe, imalimbikitsa katulutsidwe ka bile, kulimbikitsa m'mimba peristalsis, kuthandizira chimbudzi kumakhalanso ndi gawo lina. Dzungu ufa ali wolemera mu cobalt, amene akhoza yambitsa kagayidwe anthu, kulimbikitsa hematopoietic ntchito, ndi kutenga nawo mbali mu synthesis vitamini B12 mu thupi la munthu, ndipo ndi zofunika kufufuza zinthu kwa maselo chisumbu anthu. Komanso, dzungu ufa lili zosiyanasiyana amino zidulo zofunika thupi la munthu, amene lysine, leucine, isoleucine, phenylalanine, threonine ndi zina mkulu okhutira.
Chiwerengero choyenera
Ikhoza kudyedwa ndi anthu ambiri, makamaka kwa anthu omwe ali ndi mimba yosauka komanso anjala.
Chiwerengero cha anthu:
Dzungu ufandi chakudya chofala chomwe anthu ambiri amatha kudya.
● Anthu omwe ali ndi mimba yoipa: ufa wa dzungu uli ndi pectin ndi mayamwidwe, umateteza matumbo a m'mimba kuti usapse, anthu omwe ali ndi mimba yoipa akadya ufa wa dzungu, amatha kuthetsa vuto la m'mimba.
● Anthu anjala: Ufa wa dzungu uli ndi shuga wambiri, zopatsa mphamvu zambiri, ukhoza kuthetsa njala. Anthu anjala amatha kuthetsa njala yawo mwachangu podya ufa wa dzungu.
Taboo group
Anthu amene sagwirizana ndi dzungu sayenera kudya, komanso anthu odwala matenda a shuga azidya mosamala.
●Anthu omwe amadana ndi dzungu: Anthu omwe amadana ndi dzungu amaletsedwa kudya.Dzungu ufa, kuti asapangitse ziwengo.
● Odwala matenda a shuga: Odwala matenda a shuga ayenera kudya pang’ono ufa wa dzungu, kudya pang’ono kuti akhutiritse zilakolako zake, ngati mmene anthu ena angakhudzire shuga wa m’magazi monga mmene anthu ena amachitira.
Idyani pang'ono malinga ndi zomwe mumakonda.
Dzina: Serena
Email:export3@xarainbow.com
Nthawi yotumiza: Dec-05-2024