Dzungu ufandi ufa wopangidwa ndi dzungu ngati zinthu zazikuluzikulu. Dzungu ufa sungangokhutiritsa njala, komanso imakhala ndi phindu la othandizirana mu mucosa m'mimba ndi kuwononga njala.
Kufunikira komanso zotsatira
Dzungu ufaili ndi mphamvu yoteteza miyala yam'mimba ndikusintha njala.
★ chitetezo cha m'mimba mucosa: ufa ufa muli pectin ndi mayamwidwe, amalimbikitsa ma mucosa am'mimba, alimbikitsani matendawa.
★ Kuthetsa njala: dzungu la dzungu lili ndi shuga yambiri komanso yowuma, zopatsa mphamvu kwambiri, zimatha kuchepetsa njala. Idyani dzungu kuti muchepetse njala mutatha kuchita masewera olimbitsa thupi.
Mtengo Wopatsa thanzi
Dzungu ufaMuli mavitamini ndi pectin, pectin ali ndi mayamwidwe abwino, amatha kuteteza mucosa kwa chipongwe, kulimbikitsa bile Dzungu ufa ndi wolemera pa cobalt, yomwe imatha kuyambitsa kagalasi ya anthu, imalimbikitsa ntchito ya hemotopoiietic, ndikutenga nawo gawo pa kaphatikizidwe wa vitamini B12 m'thupi la munthu, ndipo ndi gawo lofunikira pa maselo a anthu. Kuphatikiza apo, dzungu ufa amakhala ndi ma amino acid omwe amafunikira ndi thupi la munthu, lomwe lysine, leucine, isoleucine, phenylalanine, kuwopsa komanso zina zazikulu.
Anthu abwino
Itha kudyedwa ndi anthu ambiri, makamaka kwa anthu omwe ali ndi m'mimba komanso njala.
Anthu onse:
Dzungu ufandi chakudya chofala chomwe anthu ambiri amatha kudya.
● Anthu omwe ali ndi vuto loipa: Ufa ufa ndi pectin ndi mayamwidwe, amatha kuteteza miyala yam'mimba mutatha kudya ufa, amatha kuchepetsa kusapeza m'mimba.
● Anthu anjala: Uwu ndi ufa ufa ndi shuga wambiri, zopatsa mphamvu kwambiri, zimatha kuchepetsa njala. Anthu anjala amatha kuthetsa mavuto awo podyera dzungu.
Gulu la Taboo
Anthu omwe satha kukhala ndi dzungu sayenera kudya, ndipo anthu omwe ali ndi matenda ashuga ayenera kudya mosamala.
● Anthu omwe sangakhale ndi dzungu: anthu omwe sagwirizana ndi dzungu ndi oletsedwa kudyaDzungu ufa, kuti asakhudze ziwengo.
● Odwala a shuga: odwala matenda a matenda a shuga ayenera kudya ufa wocheperako dyera, kudya pang'ono kukwaniritsa zokhumba, ngati momwe anthu ena angakhudzire magazi.
Idyani pang'ono malinga ndi zomwe mumakonda.
Dzina: Serena
Email:export3@xarainbow.com
Post Nthawi: Dec-05-2024