Kuzimitsa kwamphamvu kwamphamvu: zodabwitsa zachilengedwe

Tikakolola kamodzi, maluwa amayamba ulendo wowuma mosamala. Pogwiritsa ntchito boma - la - ukadaulo waluso, timakhala ndi makonzedwe apadera a 30 - 35 ° C ndi chilengedwe cha 30 - 35% kuti muchotse chinyezi popanda kusokoneza umphungu. Njira yowuma pang'onopang'ono - yowuma, yomwe imatenga maola pafupifupi 48 - 72, imasunga ma enzys achilengedwe ndi michere mkati mwa maluwa. Pambuyo pake, maluwa owuma ali pansi pogwiritsa ntchito zida zokuza zapamwamba. Makina owoneka bwino - makina opangira mainjini amakuwuza maluwa kukhala ufa wabwino wokhala ndi tinthu tambiri ochepera 150, ndikutsimikizira chiyero chokwanira komanso chosavuta.

Nthambi, mungu wadzuka ndi mphamvu. Ili ndi amino acid oposa 18, omwe ndi malo omangamanga a mapuloteni ndikusewera mbali yofunika kwambiri pamalingaliro osiyanasiyana. Amino acid a Amani acid amathandizira kukonza minofu ndikukula, kukulitsa matupi akhungu, komanso amathandizira chitetezo chathupi chathanzi. Kuphatikiza apo, mungu wambiri uli wolemera vitamini C, mokhazikika kwa 50 - 70 mg pa 100 magalamu. Vitamini C ndi chitsime - antioxidant yodziwika yomwe imathandizira kuchoka pamavuto oyipitsitsa, kuteteza maselo ochokera ku zowonongeka. Izi, zimathandizanso khungu lathanzi, limalimbitsa chitetezo cha mthupi komanso ma Edzi ku Crogen synthesis. Michere monga chitsulo (2 - 3 mg pa 100 gr) ndi zinc (1 - 2 mg pa 100 gr) zimapezekanso kwenikweni. Chitsulo ndichofunikira kuti mpweya uziyenda mthupi, pomwe zinc amathandizira ntchito yamwalu, kuchiritsa kwa bala, ndi magawano.

Mapulogalamu a mungu wathu wa rose ndi osiyanasiyana. M'makampani okongola, yasandulika kwambiri - pambuyo popanga. Kafukufuku wazachipatala asonyeza kuti Rose - mungu - masks a nkhope za nkhope zimatha kutsitsa khungu mpaka 30% ndikuwonjezera milingo iwiri yokha yogwiritsa ntchito pafupipafupi. Zoyipa zake komanso zolimbitsa mphamvu zimapangitsa kuti zikhale zabwino kwa khungu la khungu, kuthandiza kutonthoza mtima ndikupatsa chilengedwe, chowala. Mu a Antims, arsen antioxidant katundu amagwira ntchito yomenyera ukalamba, kuchepetsa mawonekedwe abwino ndi makwinya.

Mu zoteteza zachilengedwe, mungu wa rose munsen imawonjezera kukhudza kokongola komanso kukoma kokongola. Kuwaza ufa wowoneka bwinowu kumatha kusintha tiyi wamba, zokumana nazo zapamwamba. Itha kuphatikizidwanso m'malo osalala, kuwonjezera lingaliro la kutsekemera komanso mtundu wokongola. Kwa okonda zoweta, mungu wadzung amapanga zokongoletsa za makeke, ayisikilimu, ndi makeke, omwe amalimbikitsa chidwi ndi kukoka.

Pazaka zokonda zaumoyo, mungu wokwera amakhala ngati chakudya chothandiza kwambiri. Regular consumption can boost the immune system, as studies have shown that it can increase the production of immune - boosting white blood cells by up to 15% within a month. Zimapereka njira yachilengedwe komanso yopatsiranira kuti ithandizire thanzi lathunthu komanso bwino - kukhala.

Pomaliza, mungu wathu wokwera, wopangidwa ndi zopatsa mphamvu, mbiri yopatsa thanzi, komanso kugwiritsa ntchito mosiyanasiyana, ndi chinthu chomwe chimayamba kumsika. Kaya mukuyang'ana kuti musinthe kwanu kukongola, onjezani gawo latsopano pazolengedwa zanu zotsika mtengo, kapena kukonza thanzi lanu, mungu wanu ndi chisankho chabwino. Lankhulani zamatsenga za chilengedwe zadzuwa lero!