Kodi ufa wa cactus uli ndi zakudya zotani?
• Zakudya zopatsa thanzi: zolemera kwambiri, zimathandiza kulimbikitsa m'mimba peristalsis, kuwonjezera satiety, kupewa kudzimbidwa ndi kuwongolera kulemera kuli ndi chithandizo china.
• Vitamini: Lili ndi vitamini C, vitamini E, B mavitamini ndi mavitamini ena. Pakati pawo, vitamini C imakhala ndi antioxidant zotsatira, zomwe zingathandize kuchotsa zowonongeka zowonongeka m'thupi, kupititsa patsogolo chitetezo cha mthupi, ndikulimbikitsa kaphatikizidwe ka collagen; Vitamini E ndi antioxidant, yomwe imakhala ndi zotsatira zabwino pa kuteteza maselo ndi kuchedwetsa kukalamba.
• Mchere: kuphatikizapo kashiamu, chitsulo, nthaka, potaziyamu ndi mchere wina, zinthu zimenezi ndi zofunika kuti apitirize yachibadwa zokhudza thupi ntchito, monga kashiamu ndi chinthu chofunika kwambiri kuti fupa ndi mano thanzi, chitsulo ndi kiyi zopangira kwa synthesis wa hemoglobin, nthaka ali ndi udindo wofunika kwambiri pa kukula kwa anthu ndi chitukuko, chitetezo chitetezo ndi zina zotero.
• Zosakaniza za bioactive: Cactus ufa umakhalanso ndi ma polysaccharides, flavonoids, sterols ndi zinthu zina zowonongeka, zomwe zimakhala ndi antioxidant, anti-inflammatory, hypoglycemic, hypolipidemic ndi zina za thupi.
Kodi ufa wa cactus umataya bwanji thupi?
• Chakudya cha Cactus Tsiku Lofulumira: Konzani tsiku losala kudya kamodzi pa sabata, ndipo muzimwa zakumwa za cactus zokha ndi madzi ambiri patsikulo.
• Mipira yamphamvu: Sakanizani ufa wa cactus ndi mtedza wophwanyidwa, uchi ndi oatmeal, pindani mu timipira tating'ono ndikuyika mufiriji. Theka la ola musanachite masewera olimbitsa thupi idyani 1-2, cactus ufa wopatsa thanzi komanso zakudya zina zimatha kupereka mphamvu zokhazikika, mtedza ndi oats zimathanso kuwonjezera mafuta apamwamba ndi madzi a kaboni, kuti mukhale amphamvu panthawi yochita masewera olimbitsa thupi, kuwongolera kuyatsa kwamafuta.
• Zopanga tokha cactus ufa chigoba: Kuwonjezera mkati, komanso ntchito kunja. Sakanizani ufa wa cactus ndi yoghurt ndi ufa wa ngale kuti mupange chigoba, ndikugwiritseni ntchito madzulo kusamalira khungu. Zosakaniza zomwe zili mu chigoba zingathandize khungu kukhala lonyowa komanso antioxidant, kotero kuti mutha kusunga khungu lanu bwino panthawi yochepetsera kunenepa, kutulutsa kuwala kokongola kuchokera mkati, ndikuwonjezera chidaliro ndi chilimbikitso kuti muchepetse thupi.
• Cactus powder punch Challenge: Yambani cactus powder weight loss punch challenge pa social platform, ndikugawana njira ndi kumverera kwa kudya ufa wa cactus tsiku lililonse, komanso kulemera ndi kusintha kwa thupi kwa tsiku.
• Zakudya za ufa wa cactus: ufa wa cactus ufa wa zipatso ndi madzi a masamba, ufa wa cactus oatmeal, ufa wa cactus ufa wophika dzungu
Njira yopangira ufa wa cactus ndi iti?
Cactus ufa ndi nkhandwe ngati zopangira, kusankha mwatsopano ndi okhwima nkhadze, pambuyo kuyeretsa, peeling, prickling, shredding, kuyanika ndi masitepe ena, ziume mpaka mlingo winawake, ndiyeno kupyolera akupera ndi njira zina kuti zikhale ufa, inu kupeza cactus ufa. Popanga, ena amathanso kutsekereza, kuchotsa zinyalala ndi kukonza zina kuti zitsimikizire mtundu ndi chitetezo cha chinthucho.
Contact: Judy Guo
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Nthawi yotumiza: Feb-21-2025