Kodi sitiroberi owumitsidwa ndi owumitsidwa ndi chiyani?

Ma strawberries owuma ndi owuma ndi mfumukazi ya zipatso, zokongola komanso zowoneka bwino, zonyowa komanso zathanzi, ndipo zimatha kusungidwa kwa nthawi yayitali. Chifukwa chogwiritsa ntchito ukadaulo wowumitsa kuzizira kuti muwonjezere kusungirako zakudya komanso mawonekedwe owoneka bwino.

Kuzizira-kuyanika mwachidule

Zamasamba zouma zowuma kapena chakudya, mbali yake yayikulu ndikusunga mtundu, fungo, kukoma, mawonekedwe ndi kapangidwe kazakudya zazachilengedwe, zomwe zimadziwikanso kuti chakudya cham'mlengalenga, ndichakudya chamakono, chobiriwira, chotetezeka komanso chopatsa thanzi. Madzi (H2O) amatha kuwoneka ngati olimba (ayezi), madzi (madzi), ndi mpweya (nthunzi) pazovuta zosiyanasiyana komanso kutentha. Kusintha kuchokera kumadzi kupita ku gasi kumatchedwa "evaporation", ndipo kusintha kuchokera ku cholimba kupita ku gasi kumatchedwa "sublimation". Kuwumitsa muumi wa vacuum ndiko kuziziritsa ndi kuzizira kwa zinthu zomwe zili ndi madzi ambiri kukhala zolimba. Ndiye nthunzi yamadzi imasunthidwa mwachindunji kuchokera ku olimba pansi pa vacuum mikhalidwe, ndipo chinthucho chimakhalabe mu ayezi pamene chazizira, kotero sichimasintha voliyumu yake itatha kuyanika, ndipo imakhala yotayirira, porous, ndipo imakhala ndi ntchito yabwino yobwezeretsa madzi m'thupi. Mwachidule, kuumitsa kuzizira ndi kutentha ndi kusuntha kwakukulu pa kutentha kochepa ndi kupanikizika.

Freeze2Drying ndi dzina lathunthu la VacuumFreezeDrying, lomwe limatchedwa kuti freeze-drying, lomwe limadziwikanso kuti DryingbySublimation, ndikuwumitsa zinthu zamadzimadzi zouma kuti zikhale zolimba, ndikugwiritsa ntchito madzi oundana ngati madzi oundana pansi pa kutentha kochepa komanso kuchepetsa kupanikizika kuti athetse madzi m'thupi. zinthu pa kutentha otsika Ndi njira kukwaniritsa cholinga kuyanika.

Zopatsa thanzi

Strawberries ali ndi zakudya zambiri, zomwe zimakhala ndi fructose, sucrose, citric acid, malic acid, salicylic acid, amino acid ndi calcium, phosphorous, chitsulo ndi mchere wina. Kuonjezera apo, ilinso ndi mavitamini osiyanasiyana, makamaka vitamini C okhutira kwambiri, magalamu 100 aliwonse a sitiroberi ali ndi vitamini C60 mg. Carotene yomwe ili mu sitiroberi ndi chinthu chofunikira pakupanga vitamini A, yomwe imakhala ndi zotsatira zowunikira maso komanso kulimbitsa chiwindi. Zipatso zimakhalanso ndi pectin komanso ulusi wambiri wazakudya, womwe umathandizira chimbudzi komanso chimbudzi chosalala.

Zotsatira zaumoyo

1, kuchepetsa kutopa, kutentha kwa chilimwe, kutulutsa madzi othetsa ludzu, okodzetsa ndi kutsekula m'mimba;

2, sitiroberi mkulu zakudya mtengo, wolemera mu vitamini C, ali ndi zotsatira za kuthandiza chimbudzi, angathe kuchiza kusowa chilakolako;

3. Gwirizanitsani m`kamwa, mpweya wabwino, kunyowetsa pakhosi, kuchepetsa kukhosi ndi kuthetsa chifuwa;

4, ntchito mphepo-kutentha chifuwa, zilonda zapakhosi, hoarseness, khansa, makamaka khansa nasopharyngeal, khansa ya m'mapapo, tonsil khansa, odwala khansa laryngeal.

Njira yogwiritsira ntchito

1, kumwa mwachindunji: ndi kukoma koyambirira kwa sitiroberi, kukoma kuli bwino, osawonjezera zokometsera ndi zowonjezera.

2, kuphatikiza tiyi: duwa, mandimu, rosella, osmanthus, chinanazi, mango, ndi zina zambiri, kupanga tiyi wokoma wamaluwa. Kukoma kwa tiyi ndikwabwino, mutha kugwiritsanso ntchito madzi pang'ono kuti mutsegule sitiroberi ndikuwonjezera yogurt, kupanga yogati ya sitiroberi, kapena saladi ndi zina zotero.

3, machitidwe ena: Mukamapanga yoghurt ya nyemba, mutha kuyika sitiroberi o, kuonetsetsa kuti zokoma, popanga makeke, mutha kuyikanso ufa wa sitiroberi…

Zinthu zofunika kuziganizira

Strawberry imakhala ndi calcium oxalate yambiri, odwala omwe ali ndi matenda a mkodzo sayenera kudya kwambiri.