Kodi ufa wabuluu ndi uti?

Kodi ufa wabuluu ndi ufa wabwino kuposa mabulosi atsopano?

Blueberry ufa ndi mabulosi oyera amtundu watsopano aliyense ali ndi zabwino zake komanso zovuta zake. Sizovuta kunena kuti ndi iti yabwino. Zimatengera cholinga chogwiritsa ntchito komanso zosowa zawo. Nawa kufananiza pakati pa awiriwo:

Ubwino wa Blueberry ufa:

Pakudya zambiri: ufa wa Blueberry nthawi zambiri umapangidwa kuchokera ku mabulosi ambiri atsopano, kotero imatha kupereka zakudya zapamwamba kwambiri mlingo wochepa.

Zosavuta kugwiritsa ntchito: Maluwa a buluu ndikosavuta kusunga ndikugwiritsa ntchito, ndipo amatha kuwonjezeredwa m'njira zosiyanasiyana.

Moyo wautali: ufa wowuma wa Blueberry ndi wolimba kuposa mabulosi oyera kwambiri ndipo siovuta kuvunda.

Yosavuta kunyamula: ufa wa buluu ndi wopepuka komanso woyenera kunyamula mukamayenda kapena kutuluka.

Ubwino Watsopano Watsopano:

Madzi Ambiri: Mabuluwa atsopano amakhala ndi madzi ambiri, omwe amatha kupereka chinyezi komanso kukoma kotsitsimula.

Dera lachilengedwe: Maluwa atsopano sanakonzedwe, kusunga michere yawo yonse ndi kununkhira kwachilengedwe.

Zolemba: Maluwa atsopano ndi okwera mtengo, omwe amathandizira chimbudzi ndi matumbo.

Antioxidants: Ngakhale kuti ufa wa buluu umakhalanso ndi ma antioxidants, zigawo zina m'maluwa atsopano amatha kutayika pakukonzekera.

Mwachidule:

Ngati mukuyang'ana mosavuta komanso kugwiritsa ntchito zakudya, ufa wa buluu ukhoza kukhala chisankho chabwino; Ngati mumakonda kukoma ndi chinyezi cha zipatso zatsopano, kapena mukufuna kutenga fiber yambiri, mabungwe atsopano ndi abwino kwambiri. Malinga ndi zizolowezi zamunthu komanso zosowa, mutha kusankha malonda omwe akukuyenerereni.

Kodi mumagwiritsa ntchito bwanji ufa wowuma?

Pali njira zambiri zogwiritsira ntchito ufa wouma. Nazi kugwiritsa ntchito zina:

Onjezerani zakumwa:

Mutha kuwonjezera ufa wabuluu wamadzi, mkaka, yogati kapena chomera mkaka, kusambitsa bwino ndikumwa.

Gwiritsani ntchito ma smooti kapena timadziting'ono kuti muwonjezere kununkhira ndi zakudya.

Katundu Wophika:

Mukapanga makeke, ma cookie, ma muffins kapena mkate kapena mkate kapena mkate kapena mkate, mutha kuwonjezera ufa wabuluu kuti uwonjezere utoto ndi kununkhira.

Mutha kugwiritsa ntchito ufa wabuluu kuti ukhale gawo la ufa kuti uchulukitse phindu lathanzi.

Chakudya cham'mawa:

Kuwaza mabulosi abuluwale pa oatmeal, phala, kapena yogati yowonjezera kununkhira ndi zakudya.

Mutha kugwiritsa ntchito ufa wabuluu kuti mupange zikondamoyo za buluzi kapena ma affles.

Zokometsera:

Mutha kugwiritsa ntchito ufa wabuluu ngati zokometsera za saladi, yogati kapena ayisikilimu kuti muwonjezere utoto ndi kukoma.

Zowonjezera Zaumoyo:

Maluwa a buluu a Bluery amatha kusakanikirana ndi zowonjezera zina zopatsa thanzi monga zowonjezera tsiku lililonse zowonjezera zopatsa thanzi.

Kukongola ndi Kusamalira Khungu:

Ufa wa Blueberry amathanso kugwiritsidwanso ntchito masks opangira masks, sakanizani uchi kapena yogati, gwiritsani ntchito kumaso ndikusangalala ndi zotsatirapo zake.

Mukamagwiritsa ntchito ufa wouma wabuluu, ndikulimbikitsidwa kusintha kuchuluka kwake ndi zosowa zawo, nthawi zambiri supuni 1-2 supuni zokwanira.

Kodi ndimadya kwambiri tsiku ndi tsiku ndi kangati tsiku lililonse?

Momwe mungakhalire tsiku ndi buluu tsiku lililonse zimatengera mtundu wa anthu, kudya, ndi zosowa zopatsa thanzi. Mwambiri, awa ndi malingaliro ena:

Mlingo wolimbikitsidwa: Nthawi zambiri, tikulimbikitsidwa kuwononga supuni 1 mpaka 2 (pafupifupi magalamu 10 mpaka 20) ya ufa wa buluu patsiku. Ndalamazi nthawi zambiri zimapereka michere yolemera ndi antioxidants.

Sinthani molingana ndi cholinga:

Ngati mukufuna kuwonjezera kudya kwanu antioxidant, yambani ndi supuni 1 ndikukwera pang'onopang'ono supuni ziwiri.

Ngati muli ndi zolinga za azaumoyo (monga kuchepa thupi, kusamalira bwino, etc.), mutha kusintha mlingo malinga ndi upangiri wa zamankhwala.

Samalani ndi kusiyana kwamunthu payekha: zovuta za aliyense ndi zosowa zopatsa thanzi ndizosiyana, motero tikulimbikitsidwa kusintha malinga ndi zomwe mwakumana nazo. Ngati muli ndi mavuto apadera azaumoyo kapena kumwa mankhwala, ndibwino kukaonana ndi dokotala kapena wathanzi.

Kudya moyenera: Maluwa a Blueberry amatha kukhala nawo pazakudya zopatsa thanzi, koma siziyenera kusintha zipatso zatsopano ndi zakudya zina zolemera. Onetsetsani kuti mwadya zakudya zosiyanasiyana kuti mudye bwino.

Mwachidule.