Kodi mphamvu ya mafuta imagwiritsidwa ntchito bwanji?

Kodi McT ufa ndi chiyani?

Mct mafuta ufaNdi chakudya chowonjezera pa triglyceridedes (Mcsts), mtundu wa mafuta omwe amatengedwa mosavuta komanso opangidwa ndi thupi kuposa ma triglycerides otalika (maboti). Maintaneti amachokera ku coconut kapena mafuta a kanjedza ndipo amadziwika kuti amapindula ndi mphamvu zawo zaumoyo, kuphatikizaponso kupereka mphamvu mwachangu, kuthandizira kuwongolera thupi, komanso kumathandizira ntchito yamphamvu.

Mafuta a MCTDEDDED amapangidwa ndi ma emulsifkendal mafuta ndi chonyamula (nthawi zambiri kugwiritsa ntchito zosakaniza monga maltodextrin kapena fiberni fiber). Izi zimapangitsa kuti ndizosakanikirana ndi zakumwa, zosalala, kapena chakudya, zimapangitsa kuti ikhale njira yabwino yogwiritsira ntchito mactiakudya awo koma osafuna kuwononga mafuta amadzimadzi.

Mct ufa wamafuta umadziwika ndi anthu omwe amatsatira zakudya za ketoge kapena zochepa, othamanga, ndi iwo omwe akufuna kukulitsa mphamvu kapena kuthandizira kusiya ntchito. Ndikofunikira kudziwa kuti matct mafuta a mafuta ndi opindulitsa, ayenera kudyedwa modekha, popeza kudya kwambiri kumatha kuyambitsa vuto la m'mimba.

Kodi mphamvu ya mafuta imagwiritsidwa ntchito bwanji?

Mafuta a Mafuta amagwiritsa ntchito mitundu yambiri, makamaka chifukwa cha malo ake apadera ndi phindu laumoyo. Nazi kugwiritsa ntchito zina:

Mphamvu Kupititsa patsogolo:Maims amatengedwa mwachangu ndikusinthidwa kukhala mphamvu, kupanga ufa wamafuta kusankha kotchuka kwa othamanga ndi anthu ogwira ntchito omwe akufuna mphamvu mwachangu.

Kuchepetsa Kulemera:Kafukufuku wina wasonyeza kuti McTs ingathandize kuchepa thupi chifukwa zimawonjezera kusasamala komanso kumawonjezera kuchuluka kwa kagayidwe kachakudya. Anthu nthawi zambiri amagwiritsa ntchito ufa wamafuta ngati gawo la njira yowongolera thupi.

Keto Zakudya:Mafuta a mafuta nthawi zambiri amagwiritsidwa ntchito mu mafuta a ketogenic ndi ma carb otsika kuti athandize kukhala ndi ketosi, kagayidwe kachakudya komwe thupi limayatsa mafuta m'malo mwa mafuta.

Ntchito Yothandizira:Macts amatha kupereka gwero lamphamvu ku ubongo, motero amathandizira kugwira ntchito mwanzeru komanso kumveka bwino. Izi zimapangitsa kuti mact a mct mafuta okongola kwa omwe akuyang'ana kuti ayang'ane kwambiri komanso kukhazikika.

Zowonjezera Zosavuta:Mawonekedwe a ufa ndiosavuta kusakaniza mu ma osalala, khofi, kapena zakudya zina, ndikupangitsa kuti ikhale njira yabwino kwa iwo omwe akufuna kuwonjezera mabsles mafuta a madzi.

Health Health:Anthu ena amawona kuti mafuta a mafuta a mchur ndi wamkulu pa dimba.

Zowonjezera Zauzimu:Itha kuwonjezeredwa ku maphikidwe osiyanasiyana, kuphatikizapo katundu wophika, kugwedezeka kwa mapuloteni ndi mavalidwe saladi kuti apititse zopatsa thanzi.

Monga momwe ziliri ndi zowonjezera zilizonse, ndikofunikira kugwiritsa ntchito ufa wamafuta modekha ndikufufuza za akatswiri azaumoyo ngati muli ndi nkhawa zapadera kapena zofunika pazakudya.

Ndani sayenera kugwiritsa ntchito ufa wa mct?

Ngakhale kuti mafuta opangira mafuta amapereka zabwino zosiyanasiyana, anthu ena angafune kupewa kapena kuchepetsa kugwiritsa ntchito:

Anthu omwe ali ndi vuto la m'mimba:Anthu ena amatha kukhala osangalala kwambiri monga kutsekula m'mimba, kupanikizika, kapena kutuluka mukamawononga macts, makamaka ikadyedwa. Anthu omwe ali ndi matumbo osakwiya (IBS) kapena zovuta zina za m'mimba ziyenera kuwanyengerera mosamala.

Anthu okhala ndi mafuta a malabbobleption:Anthu omwe amadwala mankhwala osokoneza bongo (monga pancreatitis kapena matenda ena a chiwindi) sangalekerere ufa wa mankhwala ndipo ayenera kufunsa dokotala wathanzi musanagwiritse ntchito.

Anthu osagwirizana:Ngati wina sangathe kupangira mafuta a kokonati kapena mafuta a kanjedza (magwero akulu a mct), ayenera kupewa kugwiritsa ntchito ufa wa mafuta kuchokera m'magwero awa.

Anthu Amatenga Mankhwala Ena:Macts amatha kusokoneza momwe mankhwala ena amapangidwira. Anthu amamwa mankhwala, makamaka omwe amakhudza chiwindi kapena kagayidwe kambiri, ayenera kufunsa omwe amapereka matendawa asanagwiritse ntchito ufa wa mafuta.

Amayi oyembekezera kapena oyamwitsa:Ngakhale Mackis nthawi zambiri amawoneka otetezeka, omwe ali ndi pakati kapena oyamwitsa ayenera kufunsa othandizira azaumoyo asanawonjezere chakudya chatsopano pakudya kwawo.

Anthu omwe ali ndi zoletsa zapadera:Anthu omwe amatsatira maofesi azofalitsa azakudya, monga vetikiti kapena zamisamba ena, angafune kuyang'ana gwero la ufa wa mct ndi zowonjezera zake kuti zitsimikizire kuti zikugwirizana ndi zosankha zawo.

Monga nthawi zonse, ndibwino kuti munthu azifufuza za akatswiri azaumoyo asanayambire zowonjezera zatsopano zilizonse, makamaka ngati ali ndi mavuto azaumoyo kapena nkhawa.

Kodi Palibe Mafuta Tsiku ndi Tsiku?

Inde, potengera ufa wa mafuta tsiku lililonse nthawi zambiri amawoneka otetezeka kwa anthu ambiri akamatengedwa pang'ono. Anthu ambiri amaphatikizira ufa wa mafuta muzolowera zawo za tsiku ndi tsiku, makamaka omwe amatsatira zakudya za ketogenic kapena zotsika, chifukwa amatha kupereka mphamvu yofulumira komanso kuthandizira zolinga zaumoyo zosiyanasiyana.

Komabe, chonde dziwani izi:

Yambani pang'onopang'ono:Ngati mukugwiritsa ntchito ufa wa mafuta kwa nthawi yoyamba, tikulimbikitsidwa kuyamba ndi zochepa kenako ndikuwonjezera pang'onopang'ono kudya kwanu. Izi zitha kuthandiza thupi lanu kuzolowera ndikuchepetsa chiopsezo cha kusapeza m'mimba.

Kudziletsa ndi kiyi:Ngakhale kuti mafuta opangira mafuta ali ndi phindu laumoyo, kumwa kwambiri kumatha kuyambitsa mavuto am'mimba monga kutsendereza kapena kupindika. Upangiri wamba ndi kuchepetsa kudya supuni 1-2 patsiku, koma kulolerana payekha kungasinthe.

Funsani katswiri wazamathanzi:Ngati muli ndi thanzi labwino kwambiri, ali ndi pakati kapena yoyamwitsa, kapena kumwa mankhwala, ndikwabwino kufunsa wothandizira zaumoyo musanawonjezere mcttimeni yanu yatsiku ndi tsiku.

Zakudya Zoyenera:Mct mafuta ufa uyenera kukhala gawo la zakudya zoyenera zomwe zimakhala ndi michere yambiri. Sikulimbikitsidwa kudalira kokha pamclection kapena zakudya.

Mwachidule, anthu ambiri amatha kumwa ufa wa mafuta tsiku lililonse, koma ndikofunikira kumvera thupi lanu ndikufufuza za akatswiri azaumoyo ngati muli ndi nkhawa.

Zotsatira zoyipa za mct mafuta?

Mafuta a Mafuta nthawi zambiri amawoneka otetezeka kwa anthu ambiri, koma zimatha kubweretsa mavuto, makamaka ngati munthu amakhala ndi chidwi. Nawa zotsatira zoyipa:

Nkhani Zam'mimba:Zotsatira zofala kwambiri zimaphatikizapo kusamvana kwa m'mimba monga kutsekula m'mimba, kupanikizika, kutulutsa, ndi mpweya. Zizindikirozi zimapezeka ngati mukutha kuwononga ufa wa mafuta kapena ufa wa mafuta kapena osazolowera.

Mseru:Anthu ena amatha kuona nseru, makamaka akayamba kutuluka mct mafuta kapena kuwatenga pamimba yopanda kanthu.

Kuchulukitsa Kukula:Ngakhale mabsts angathandize anthu ena kumva bwino, ena angaone kuti choperewera chawo chimawonjezeka, chomwe chitha kusokoneza zolinga zowongolera.

Kutopa kapena chizungulire:Nthawi zina, anthu amatha kutopa kapena chizungulire atangotaya ufa wamafuta, makamaka ngati sakhala ndi matenda kapena kuwononga ufa wokwanira.

Thupi lawo siligwirizana:Ngakhale osowa, anthu ena amathanso kuchitika chifukwa cha ufa wamafuta, makamaka akachokera ku Cokoctit kapena mafuta a kanjedza. Zizindikiro zimatha kuphatikizapo zotupa, kuyabwa, kapena kutupa.

Zotsatira za shuga wamagazi:Ngakhale mabsts angathandize kukhazikika m'magazi mwa anthu ena, amatha kuyambitsa kusintha kwa shuga mwa ena, makamaka ngati atadyedwa mochuluka.

Kuti muchepetse chiopsezo cha zotsatira zoyipa, tikulimbikitsidwa kuyamba ndi mlingo wotsika kenako kenako ndikuwonjezereka. Ngati mukukumana ndi zovuta zilizonse, lingalirani kuchepetsa mlingo wanu kapena kusiya kugwiritsa ntchito kanthawi kochepa ngati kuli kofunikira.

Lumikizanani: Tony zhao

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