Kutulutsa kwa Shilajit ndi zinthu zachilengedwe zomwe zimapezeka makamaka kumapiri a Himalaya ndi madera ena amapiri. Ndi utomoni womata, wokhala ngati phula wopangidwa kuchokera ku zomera zomwe zavunda kwa zaka mazana ambiri. Shilajit wakhala akugwiritsidwa ntchito kwa zaka mazana ambiri mu mankhwala achikhalidwe cha Ayurvedic ndipo amakhulupirira kuti ali ndi ubwino wambiri wathanzi. Zina zomwe zimagwiritsidwa ntchito pochotsa shilajit ndi izi:
Limbikitsani Mphamvu:Shilajit nthawi zambiri amagwiritsidwa ntchito kulimbikitsa mphamvu komanso kuchepetsa kutopa. Amakhulupirira kuti amathandizira ntchito ya mitochondrial, motero amawonjezera kupanga mphamvu m'thupi.
Ntchito Yachidziwitso:Kafukufuku wina wasonyeza kuti shilajit ikhoza kupindulitsa thanzi laubongo, kusintha magwiridwe antchito anzeru, komanso imathandizira kukumbukira ndi kukhazikika.
Zoletsa kukalamba:Shilajit ali ndi ma antioxidants ambiri, omwe amathandiza kulimbana ndi kupsinjika kwa okosijeni ndipo amatha kuthandizira kukalamba.
Mayamwidwe a Nutrient:Amakhulupirira kuti amathandizira kuyamwa kwa michere ndi michere m'thupi, motero kumapindulitsa thanzi lonse.
Miyezo ya Testosterone:Kafukufuku wina akuwonetsa kuti shilajit ikhoza kuthandizira kukulitsa milingo ya testosterone mwa amuna, zomwe zingapangitse mapindu osiyanasiyana azaumoyo.
Thanzi Pamodzi ndi Minofu:Shilajit nthawi zina amagwiritsidwa ntchito kuthandizira thanzi labwino komanso kuchepetsa kutupa, ndikupangitsa kuti ikhale yotchuka pakati pa othamanga ndi anthu omwe ali ndi vuto limodzi.
Thandizo la Immune:Ma antioxidant ake amatha kuthandizira kulimbikitsa chitetezo cha mthupi komanso kupewa matenda osiyanasiyana.
Kuchepetsa Kupsinjika:Shilajit akukhulupirira kuti ali ndi zinthu zosinthira zomwe zimathandiza thupi kuthana ndi nkhawa komanso kulimbikitsa thanzi.
Ngakhale kuti phindu la shilajit likhoza kutha, ndikofunikira kukaonana ndi dokotala musanayambe mankhwala atsopano, makamaka ngati muli ndi matenda aakulu kapena mukumwa mankhwala. Kuonjezera apo, ubwino ndi kuyera kwa zinthu za shilajit zimatha kusiyana, kotero kusankha gwero lodziwika ndilofunika kwambiri.
Kodi chimachitika ndi chiyani ngati mutenga shilajit tsiku lililonse?
Kutenga shilajit tsiku lililonse kungakhale ndi zotsatira zosiyanasiyana, zabwino ndi zoipa, malingana ndi mlingo, thanzi la munthu payekha, komanso khalidwe la mankhwala a shilajit. Nazi zina mwazotsatira zomwe mungatenge shilajit tsiku lililonse:
Ubwino Ungakhalepo:
Kumawonjezera Mphamvu Zamagetsi: Kugwiritsa ntchito nthawi zonse kungathandize kulimbikitsa mphamvu komanso kuchepetsa kutopa chifukwa kumawonjezera ntchito ya mitochondrial.
Wonjezerani ntchito yachidziwitso:Kudya kwatsiku ndi tsiku kungathandize kukumbukira kukumbukira, kukhazikika, komanso thanzi lonse laubongo.
Imawonjezera mayamwidwe a michere:Shilajit imatha kuthandiza thupi kutenga michere yofunika kwambiri.
Imathandizira Miyezo ya Testosterone:Kafukufuku wina wasonyeza kuti kugwiritsa ntchito tsiku ndi tsiku kungathandize kusunga kapena kuonjezera ma testosterone mwa amuna.
Thanzi Pamodzi ndi Minofu:Zingathandize kuchepetsa kutupa ndikuthandizira thanzi labwino, lomwe ndi lopindulitsa kwa anthu ogwira ntchito.
Mphamvu ya Antioxidant:Kugwiritsa ntchito nthawi zonse kungapereke phindu la antioxidant, kuthandizira kulimbana ndi kupsinjika kwa okosijeni ndikuthandizira thanzi lonse.
Kuchepetsa Kupsinjika Maganizo:Monga adaptogen, shilajit imatha kuthandiza thupi kuthana ndi kupsinjika bwino.
Zowopsa Zomwe Zingachitike:
Kuipitsidwa kwa Zitsulo Zolemera: Zogulitsa zina za shilajit zimatha kukhala ndi zitsulo zolemera kapena zowononga zina ngati sizinayeretsedwe bwino. Ndikofunika kusankha chinthu chapamwamba, choyesedwa.
Mavuto am'mimba:Anthu ena amatha kukhala ndi vuto la m'mimba monga nseru kapena kutsekula m'mimba, makamaka akamamwa kwambiri.
Zotsatira za Hormonal:Kwa amuna ena, makamaka omwe amakhudzidwa ndi mahomoni, kuchuluka kwa testosterone kungayambitse zotsatira zoyipa.
Zotsatira zoyipa:Ngakhale ndizosowa, anthu ena amatha kusagwirizana ndi shilajit.
Kuyanjana ndi mankhwala:Shilajit amatha kuyanjana ndi mankhwala ena, choncho nthawi zonse funsani dokotala ngati mukumwa mankhwala ena.
lingaliro:
Mlingo:Ndikofunika kutsatira mlingo woyenera, womwe nthawi zambiri umakhala 300 mpaka 500 mg patsiku, koma izi zikhoza kusiyana malinga ndi zosowa za munthu payekha komanso kupanga mankhwala.
Funsani Katswiri wa Zaumoyo: Funsani dokotala musanayambe kugwiritsa ntchito shilajit tsiku lililonse, makamaka ngati muli ndi vuto linalake kapena muli ndi pakati kapena mukuyamwitsa.
Mwachidule, ngakhale kuti kumwa shilajit tsiku ndi tsiku kungapereke ubwino wambiri wathanzi, kuyenera kuchitidwa mosamala ndi kuzindikira zoopsa zomwe zingatheke.
Ndani ayenera kupewa kumwa shilajit?
Shilajit nthawi zambiri imawonedwa ngati yotetezeka kwa anthu ambiri ikatengedwa pang'onopang'ono, koma iyenera kupewedwa kapena kugwiritsidwa ntchito mosamala ndi magulu ena a anthu. Magulu awa a anthu apewe kumwa shilajit:
Amayi Oyembekezera ndi Oyamwitsa: Pali kafukufuku wochepa wokhudzana ndi chitetezo chotenga shilajit pa nthawi ya mimba ndi yoyamwitsa, choncho ndi bwino kupewa kumwa pokhapokha ngati atalangizidwa ndi katswiri wa zaumoyo.
Anthu omwe ali ndi matenda omwe amakhudzidwa ndi mahomoni: Anthu omwe ali ndi khansa ya prostate, khansa ya m'mawere, kapena matenda ena omwe amakhudzidwa ndi mahomoni sayenera kumwa shilajit chifukwa akhoza kusokoneza mlingo wa mahomoni.
Anthu omwe ali ndi vuto la heavy metal: Popeza kuti shilajit nthawi zina imakhala ndi zitsulo zolemera kapena zowononga, anthu omwe ali ndi vuto la heavy metal kapena omwe ali ndi chifuwa chachikulu ayenera kupewa kugwiritsa ntchito kapena kuonetsetsa kuti akugwiritsa ntchito mankhwala oyeretsedwa.
Anthu omwe ali ndi matenda enaake: Anthu omwe ali ndi gout, matenda a impso, kapena matenda ena okhudzana ndi impso akuyenera kukaonana ndi achipatala asanagwiritse ntchito shilajit chifukwa izi zitha kukulitsa vutoli.
Kumwa Mankhwala Ena: Shilajit amatha kuyanjana ndi mankhwala ena, makamaka omwe amakhudza kuchuluka kwa mahomoni, kuthamanga kwa magazi, kapena shuga wamagazi. Nthawi zonse funsani dokotala ngati mukumwa mankhwala aliwonse.
Ana: Pali kafukufuku wochepa wokhudzana ndi chitetezo cha shilajit mwa ana, choncho ndi bwino kupewa kupereka kwa ana pokhapokha atalangizidwa ndi dokotala.
Anthu Amene Sanawadziwe: Anthu omwe amadziwika kuti sakugwirizana ndi chilichonse mwazinthu zomwe zili mu Shilajit kapena zomwe zidachokera apewe kugwiritsidwa ntchito.
Monga nthawi zonse, ndi bwino kukaonana ndi dokotala musanayambe mankhwala atsopano, makamaka ngati mugwera m'magulu onse omwe ali pamwambawa kapena muli ndi vuto linalake.
Kodi shilajit imachulukitsadi testosterone?
Inde, shilajit yasonyezedwa kuti ili ndi mphamvu zowonjezera testosterone, makamaka mwa amuna. Kafukufuku wina akusonyeza kuti shilajit ikhoza kuthandizira kukulitsa milingo ya testosterone mwa kuwonjezera kupanga kwachilengedwe kwa testosterone.
Mfundo zazikuluzikulu:
Zotsatira za Kafukufuku: Kafukufuku wina wasonyeza kuti ma testosterone awonjezeka mwa amuna omwe amamwa mankhwala a shilajit. Mwachitsanzo, kafukufuku wina anapeza kuti amuna amene anatenga shilajit yoyeretsedwa kwa masiku 90 anali ndi milingo ya testosterone yochuluka kwambiri kuposa amuna amene anatenga placebo.
Njira: Njira yeniyeni yomwe shilajit imawonjezera testosterone sikumveka bwino, koma imaganiziridwa kuti ikugwirizana ndi kuchuluka kwa asidi wa fulvic ndi mankhwala ena a bioactive mu shilajit, omwe angathandize kuti mahomoni azikhala bwino komanso thanzi.
Zopindulitsa Zomwe Zingatheke: Kuwonjezeka kwa testosterone kungapereke ubwino wambiri, kuphatikizapo mphamvu zowonjezera, kulimbikitsa libido, kusintha maganizo, ndi kuwonjezeka kwa minofu.
Kusiyana Kwa Munthu Payekha: Zotsatira za shilajit pamiyezo ya testosterone zimasiyana pakati pa munthu ndi munthu, ndipo si aliyense amene adzapeza chiwonjezeko chachikulu.
Kufunsira kovomerezeka: Ngati mukuganiza kugwiritsa ntchito Shilajit kuti muwonjezere kuchuluka kwa testosterone, ndibwino kuti muwone dokotala, makamaka ngati mukudwala kapena mukumwa mankhwala.
Ngakhale pali umboni wina wotsimikizira lingaliro lakuti shilajit ikhoza kuonjezera milingo ya testosterone, kufufuza kwina kumafunika kuti mumvetse bwino zotsatira zake ndi njira zake.
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Nthawi yotumiza: May-06-2025