Gwero la ufa wa Wheatgrass
Ufa wa tirigu umapangidwa kuchokera ku mphukira zazing'ono za mbewu za tirigu. Nthawi zambiri, mbewu za tirigu zimamera ndikubzalidwa pamalo abwino. Udzu wa tirigu ukafika pachimake, nthawi zambiri patatha masiku 7 mpaka 10 utamera, umakololedwa. Kenako, amaumitsa pa kutentha kochepa kuti asunge zakudya zake ndipo potsirizira pake amasinthidwa kukhala ufa.
Ntchito ndi Kuchita Bwino kwa Wheatgrass Powder
- Wolemera mu Zakudya: Ufa wa wheatgrass uli ndi mavitamini ambiri, kuphatikizapo vitamini A, C, E ndi B - mavitamini ovuta. Lilinso ndi mchere monga chitsulo, calcium, magnesium ndi potaziyamu, komanso mitundu yosiyanasiyana ya amino acid ndi michere, yomwe imapatsa thupi chakudya chokwanira.
- Detoxification ndi Kuyeretsedwa: Ili ndi zotsatira zina za detoxification. Chlorophyll mu ufa wa wheatgrass ndi wofanana ndi kapangidwe ka hemoglobin m'magazi aumunthu, omwe angathandize kuchotsa poizoni ndi zitsulo zolemera m'thupi, kupititsa patsogolo ntchito ya thupi la detoxification, ndi kuyeretsa chilengedwe chamkati.
- Kupititsa patsogolo Ntchito Yagayidwe: Zakudya za fiber ndi michere mu ufa wa wheatgrass zimatha kulimbikitsa m'mimba peristalsis, kuthandizira kugaya ndi kuyamwa, kuthetsa kudzimbidwa ndi mavuto ena, komanso kusunga thanzi la m'mimba.
- Limbikitsani Chitetezo: Zakudya zosiyanasiyana zomwe zili mu ufa wa udzu wa tirigu zimagwirira ntchito limodzi kuti zithandize kulimbitsa chitetezo cha mthupi, kulimbitsa chitetezo cha mthupi ku matenda, komanso kuthandiza thupi kulimbana ndi tizilombo toyambitsa matenda akunja.
- Alkalize Thupi: Ufa wa Wheatgrass ndi chakudya chamchere, chomwe chingathandize kuti thupi likhale ndi asidi - kukhazikika kwapansi, kukana chikhalidwe cha acidic cha thupi, ndipo n'kopindulitsa ku thanzi labwino.
Amateteza chiwindi ndi kulimbikitsa kagayidwe
Chigawo cha chlorophyll mu ufa wa mbande za tirigu chimateteza chiwindi. Itha kuthandizira kuchitapo kanthu kwa heme, kulimbikitsa kagayidwe kazakudya m'thupi komanso kutulutsa zinyalala zama cell, ndikuchepetsa kulemetsa pachiwindi. Kuonjezera apo, ufa wa tirigu ukhozanso kusintha mavuto a kudzimbidwa, wolemera mu chlorophyll akhoza kuchepetsa kuwonongeka kwa zosungirako zowonongeka ndi mankhwala ena muzakudya, ndi anti-inflammatory, detoxification ndi detoxification, deodorization, kuchotsa zinyalala za thupi, kusintha ntchito ya m'mimba. Kodi izo sizodabwitsa?
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Nthawi yotumiza: Mar-26-2025