Kodi Wheatgrass ali ndi chiyani?

Gwero la ufa wa tirigu

Ufa wa tirigu amapangidwa kuchokera ku mphukira zazing'ono za zomera za tirigu. Nthawi zambiri, nthangala za tirigu zimamera ndikukula mumikhalidwe yoyenera. Chiwigu cha chiguduli chikafika gawo lina, nthawi zambiri patatha masiku 7 mpaka 10 mutamera, imatuta. Kenako, imawuma pamtunda wochepa kuti musunge michere yake ndipo pamapeto pake mulingo kukhala ufa.

Ntchito ndi kufunikira kwa tirigu wa tirigu

- Olemera michere: Wheatgrass ali ndi mavitamini, kuphatikiza vitamini A, C, mavitamini ovuta. Mulinso michere monga chitsulo, calcium, magnesium ndi potaziyamu, komanso mitundu yosiyanasiyana ya ma enino acid, omwe amapereka thanzi lathunthu.

- Detoxikulu ndi kuyeretsa: ili ndi vuto linalake. Ufa wa tirigu wofanana ndi wofanana ndi wopangidwa ndi hemoglobin m'magazi a anthu, zomwe zingathandize kuchotsa poizoni ndi zitsulo zolemetsa kuchokera m'thupi, kusintha ntchito yopepuka ya thupi, ndikuyeretsa chilengedwe.

- Sinthani zogaya: CHIMODZI CHOKONZEDWA mu ufa wa Wheatgrass chitha kulimbikitsa chimbudzi, kuthandizira chimbudzi ndi mavuto, zovuta zina, ndikukhala ndi thanzi la dongosolo.

- Kulimbikitsa chitetezo chakuma: michere yosiyanasiyana mu ufa wa iriatgrass amagwira ntchito limodzi kuti ithandizire kukulitsa chitetezo cha mthupi, kusintha thupi la matenda, ndikuthandizira thupi kuthana ndi tizilombo toyambitsa matenda akunja.

- Kuphatikizira thupi: ufa wa tirigu ndi chakudya chamchere, chomwe chingathandize kuwongolera acid a acid - oyambira moyenera, kukana mkhalidwe wa asidi wa thupi, ndipo ndi wopindulitsa pa thanzi lonse.

Amateteza chiwindi ndikulimbikitsa kagayidwe

Chinthu cha chlorophyll mu ufa wa tirigu umatha kuteteza chiwindi. Itha kuthandiza pakuchita kwa HEme, kulimbikitsa kagayidwe kambiri m'thupi ndi kutuluka kwa zinyalala zam'manja, ndikuchepetsa cholemetsa pachiwindi. Kuphatikiza apo, ufa wa tirigu amathanso kusintha zovuta zanthawi zonse, zokhala ndi chlorophypll imatha kuchepetsa kuvulaza kwa chakudya, ndi mankhwala osokoneza bongo, kuchotsa zinyalala, kukonza zinyalala. Kodi sizodabwitsa?

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