Akuvutikirabe kusankha chakudya chathanzi? Yakwana nthawi yoti mudziwe "chuma chokoma" - zipatso za sitiroberi!
Amapangidwa ndi sitiroberi apamwamba kudzera muukadaulo wapamwamba, kusunga zachilengedwe pectin, vitamini C, anthoctanins ndi mchere. Kuluma kamodzi ndipo mutha kukoma kukoma kwachilengedwe.
● Masamba a zipatso za zipatso za sitiroberi ali ndi zotsatira zambiri! Vitamini wolemera bwino amatha kukulitsa chitetezo chakunja ndikukuthandizani kupewa. Antiocayantant Anthocanins amatha kuchedwetsa ukalamba ndikupangitsa khungu kunyezimira ndi chotupa chakumadzulo. Mukakhala mfulu, pangani chikho cha icho ndikusangalala ndi fungo la chivundikiro.
Kugwiritsa ntchito ufa wa sitiroberi ndipamwamba kwambiri, makamaka muzinthu zotsatirazi:
●Gawo la chakudya
Zakunja Kusakaniza: Itha kusakanikirana ndi mkaka, yogati, madzi, etc. kupanga zakumwa zokongola za sitiroberi.
- Zophika zophika: Popanga makeke, ma cookie, ndi mkate, kuwonjezera ufa wa sitiroberi amatha kuwonjezera mtundu wowala komanso fungo lonunkhira bwino.
- Kupanga zakudya: zimagwiritsidwa ntchito popanga zakudya zopatsa zipatso monga ma puddings, mochi, ma jullies, ndi ayisikilimu, kukulitsa kukoma ndi kununkhira.
- Zosakaniza: Kuwonjezera ku mavalidwe saladi, kupanikizana, ndi kudzazidwa kumatha kupereka kukoma kwa sitiroberi ndikulemeretsa kukoma.
●Gawo lazinthu zaumoyo
- Kuwonjezera zakudya: Itha kuwonjezeredwa kwa zinthu zaumoyo monga chopatsa thanzi kuti tiwonjezere thupi la munthu ndi michere monga mavitamini C ndi Anthocanins.
- Kulamula: Zimapatsa katundu kukoma ndi kununkhira bwino, kumawapangitsa kukhala ovomerezeka kwa ogula.
●Gawo lazodzikongole
Itha kuwonjezeredwa ku zodzoladzola monga nkhope masks, mawonekedwe a nkhope, ndi mafuta. Vitamini C ndi antioxidant zinthu zomwe zimathandizira kuwononga khungu, pewani maxianation, ndikuwalitsa kamvekedwe ka khungu.
Lumikizanani: Judy guo
WhatsApp / Timacheza: + 86-18292819
E-mail:sales3@xarainbow.com
Post Nthawi: Mar-29-2025