Chifukwa chiyani ufa wa dzungu ndi wabwino kwa ziweto?

1. Limbikitsani chimbudzi ndi kukonza thanzi la m'mimba
Dzungu ufa uli ndi ulusi wambiri wazakudya (monga pectin), zomwe zimatha kulimbikitsa m'mimba peristalsis, kuthandiza ziweto kutulutsa poizoni ndi chopondapo, ndikuletsa kudzimbidwa kapena kutsekula m'mimba. Pectin imatha kuteteza mucosa ya m'mimba ndikuchepetsa kupsa mtima kwa chakudya m'mimba, yomwe ndi yoyenera kwa ziweto zomwe zimakhala ndi zilonda zam'mimba. Ulusi wosungunuka mu dzungu ukhoza kuthandizira kutsekula m'mimba ndi kudzimbidwa mwa kutenga madzi ochulukirapo kapena kuwonjezera zambiri ku chopondapo.Kuonjezera apo, ufa wa dzungu ndi wosavuta kugaya ndi kuyamwa, zomwe zingathandize kuthetsa flatulence kapena kupweteka kwa m'mimba chifukwa cha kudzimbidwa.

2. Imathandiza kuchepetsa kulemera
Dzungu ufa ndi mafuta ochepa, otsika kalori koma zakudya zamtundu wambiri zomwe zimatha kuwonjezera kukhuta ndi kuchepetsa kudya kwa ziweto, potero zimathandizira kulemera. Kwa ziweto zomwe zimakonda kunenepa kwambiri, kuwonjezera ufa wokwanira wa dzungu kungathandize kuti thupi likhale lathanzi.

3. Zakudya zowonjezera komanso zowonjezera chitetezo cha mthupi
Dzungu ufa uli ndi mavitamini ambiri (monga vitamini A, C, B gulu), mchere (monga zinki, cobalt, potaziyamu) ndi amino acid, omwe amatha kuwonjezera zakudya za tsiku ndi tsiku zomwe ziweto zimafunikira ndikuwonjezera chitetezo chokwanira. Mwachitsanzo, β-carotene ikasinthidwa kukhala vitamini A, imathandizira kukhala ndi masomphenya abwino a ziweto; cobalt imatenga nawo gawo mu ntchito ya hematopoietic ndipo imakhala ndi kusintha kwina kwa kuchepa kwa magazi m'thupi kapena zovuta za metabolic.

4. Chithandizo cha Detoxification ndi Metabolism
Pectin mu ufa wa dzungu ali ndi mphamvu zokopa, zomwe zimatha kumanga ndi kutulutsa zitsulo zolemera ndi poizoni m'thupi, kuchepetsa kulemetsa kwa chiwindi ndi impso. Katunduyu ndi wofunikira makamaka kwa ziweto zomwe zimakhala m'malo oipitsidwa. Kuphatikiza apo, ulusi wazakudya mu ufa wa dzungu ukhoza kuwongolera kuchuluka kwa shuga m'magazi ndipo umakhala ndi gawo lina lothandizira pa ziweto za odwala matenda ashuga.

5. Kukoma ndi chitetezo
Dzungu lokha limakhala ndi kukoma kofatsa komanso kokoma. Dzungu ufa, monga chopangira chachilengedwe, ukhoza kuwonjezeredwa ku chakudya cha ziweto kuti chakudya chikhale chokoma komanso kukopa ziweto zosafuna kudya. Pa nthawi yomweyo, dzungu ufa zopangira zosavuta kupeza, mtengo wake ndi wotsika, ndi luso processing ndi okhwima, amene ali oyenera kupanga yaikulu.

Kusamalitsa
Ngakhale ufa wa dzungu ndiwopindulitsa kwa ziweto, mlingo uyenera kuwongoleredwa. Kugwiritsa ntchito mopitirira muyeso kungayambitse kutsika kwa beta-carotene (khungu lachikasu) kapena kusadya bwino. Kuphatikiza apo, ziweto zomwe sizingagwirizane ndi dzungu siziyenera kuzigwiritsa ntchito, komanso ziweto zodwala matenda ashuga ziyenera kusinthanso madyedwe awo motsogozedwa ndi veterinarian.

Mwachidule, ufa wa dzungu wakhala chowonjezera chachilengedwe muzakudya za ziweto chifukwa cha kufunikira kwake kopatsa thanzi komanso magwiridwe antchito. Njirayi iyenera kusinthidwa molingana ndi mtundu wa ziweto, thanzi lake komanso upangiri wa ziweto.

Pomaliza, Tikuyenera kukudziwitsani: fakitale yathu imapanga pafupifupi matani 500 a ufa wa dzungu chaka chilichonse. Tili ndi ulamuliro okhwima pa khalidwe mankhwala. Chifukwa chakuti timayang'ana pa mankhwalawa, tili ndi mfundo zokwanira zotsimikizira kuti msika ukupezeka komanso kukhazikika kwamitengo. Ngati mukufunanso ufa wa dzungu wapamwamba kwambiri, wachilengedwe komanso wachilengedwe, musaphonye zinthu zathu zabwino! Lumikizanani nafe:export2@xarainbow.com