Chifukwa chiyani dzungu ufa ndi wabwino kwa ziweto?

1. Kulimbikitsa chimbudzi ndikuwongolera thanzi
Dzungu ufa ndi wolemera pakudya Pectin amathanso kuteteza miyala yam'mimba ndikuchepetsa kukwiya kwa chakudya ku thirakiti la m'mimba, lomwe ndi loyenera ziweto ndi m'mimba. Chitsamba cha soluble ku dzungu chitha kuthandiza mu matenda am'mimba komanso kudzimbidwa potenga madzi ochulukirapo kapena kuwonjezera zochuluka kwa stool.in kuwonjezera, zomwe zingathandize kuchepetsa kupweteka kwamimba kapena m'mimba.

2. Amathandizira kuwongolera kulemera
Dzungu ufa ndi mafuta ochepa, kalori-dolorie koma chakudya chachikulu kwambiri chomwe chimawonjezera kusasamala ndikuchepetsa kudya kwambiri mu ziweto, pothandiza poyendetsa kulemera. Kwa ziweto amakonda kunenepa kwambiri, kuwonjezera kuchuluka kwa dzungu loyenera kumatha kuthandiza kukhala ndi mawonekedwe athenzi.

3. Kuwonjezera zopatsa thanzi komanso kulimbitsa thupi
Dzungu ufa amakhala ndi mavitamini (monga mavitamini A, C, B Gulu), michere (monga zinct, pebala antian), zomwe zitha kuthandizira pazakudya za tsiku ndi tsiku komanso chitetezo chokwanira. Mwachitsanzo, pambuyo pa β-cartene imasinthidwa kukhala vitamini A, zimathandizanso kukhala ndi malingaliro abwino a ziweto; Cobalt amatenga nawo mbali mu hematopoietic ntchito ndipo ali ndi kusintha kwina kwa vuto la kuchepa kwa magazi kapena metabolic.

4. Detoxization ndi chithandizo cha metabolism
Pectin pa dzungu ili ndi ma adsorptions, omwe amatha kumangirira zitsulo zolemera komanso poizoni m'thupi, zimachepetsa cholemetsa pa chiwindi ndi impso. Katunduyu ndi wofunikira kwambiri chifukwa cha ziweto zomwe zimakhala m'malo oyipitsidwa. Kuphatikiza apo, chithunzi cha chakudya cha dzungu chimatha kuwongolera shuga wamagazi ndipo ali ndi zothandiza zina za matenda a shuga.

5. Kulephera ndi chitetezo
Dzungu yekhayo ali ndi kukoma kofatsa komanso kokoma. Dzungu ufa, monga chopangidwa ndi chilengedwe, amatha kuwonjezeredwa ku chakudya cha pet kukonza kusakwanira kwa chakudya ndikukopa ziweto zokoka. Nthawi yomweyo, zinthu za dzungu ufa zopangira ndizosavuta kupeza, mtengo wake ndi wotsika, ndipo tekinoloje yokonza ndikukhwima, yomwe ndi yoyenera kupanga kwakukulu.

Kusamalitsa
Ngakhale dzungu ufa ndi wopindulitsa kwa ziweto, Mlingo uyenera kulamulidwa. Kugwiritsa ntchito mopitirira muyeso kumatha kuyambitsa matenda a beta-carotene (chikasu cha khungu) kapena kudzimbidwa. Kuphatikiza apo, ziweto zomwe zimayambitsa dzungu siziyenera kuzigwiritsa ntchito, ndipo ziweto za odwala matenda a pahunda ziyenera kusintha momwe akupangira mu chitsogozo cha veterinarian.

Mwachidule, dzungu la dzungu lakhala lowonjezera zachilengedwe wamba mu chakudya cha ziweto chifukwa cha mtengo wake wopatsa thanzi komanso magwiridwe antchito. Njira yeniyeniyo imafunikira kusinthidwa molingana ndi mtundu wa ziweto, mawonekedwe azaumoyo ndi upangiri wachangu.

Pomaliza, tiyenera kudziwitsa za inu: fakitale yathu imatulutsa matani 500 a dzungu chaka chilichonse. Tili ndi kuwongolera kwambiri pazinthu zabwino. Chifukwa timayang'ana pa izi, tili ndi mfundo zokwanira kuti tiwonetsetse msika ndi kukhazikika kwa mtengo. Ngati mungafunenso ufa wapamwamba kwambiri, wopanda chilengedwe, wopanda chilengedwe, musasocheretse zinthu zathu zabwino! Lumikizanani nafe:export2@xarainbow.com