Ufa wosakhala ufa wosaphika kapena chakudya cha ziweto

Momwe mungapangire dzungu ufa (ufa)?

Dzungu liyenera kudziwika kuti superfood. Wodzaza ndi vitamini A, fiber, antioxidants ndi mavitamini ovuta, ndiye ngwazi yanyumba.
Ndizothandiza kwa maphikidwe ambiri, kuchokera ku zotsekemera. Yosavuta kuphika ndi, komanso yokoma kuti musangalale, dzungu ndi luso laluso lokhazikika.

Tagwirizana ndi famuyo nthawi yayitali.Ndipo nditenge dzungu labwino kwambiri kuchokera pafamu, ndi 100% yosakhala gmo, ndi vegan.

Choyamba, timapeza dzungu latsopano kuchokera pafamuyo.
Chachiwiri, pangani gunkiki, kenako kwezani mbewu.
Kenako, akutsuka zipatso za pumkin ndikudula kagawo.
Kenako, kuphika gawo pa dambo la madzi 6-8 pa madigiri 155.
Kenako, chopukutidwa kagawo kameneka mu ufa.

Upangiri wathu wopanda pake ndi wosiyanasiyana komanso wosangalatsa komanso wathanzi womwe ndi wangwiro kuphika kapena kuwonjezera chakudya cha chiweto chanu. Opangidwa kuchokera pa maungu osankhidwa mosamala, ufa uwu umasunga zabwino zonse ndi zonunkhira, zomwe zimapangitsa kuti zizikhala zopindulitsa pazakudya zanu kapena chakudya chanu cha bwenzi lanu.

Ponena za kugwiritsa ntchito anthu, ufa wathu wa dzungu uli ndi ntchito zingapo pakuphika. Itha kugwiritsidwa ntchito kuwonjezera kununkhira kwa zinthu zosiyanasiyana zophika ndi zakudya, kuphatikiza mkate, ma muffins, makeke, makeke, ndi zina zambiri. Ndi kukoma kwake kwa dzungu kwapakati, kumawonjezera kupotoza, ndikupangitsa kuphika kwanu kosangalatsa kwambiri. Kuphatikiza apo, ndi njira ina yathanzi ndi lokoma mwachilengedwe, chifukwa mwachilengedwe imakhala yochepa kwambiri mu shuga ndi kunyamula mavitamini ndi michere yambiri.

Kwa eni petro, ufa wathu wowunda ndi chisankho chabwino kwambiri chowonjezera zakudya za chiweto chanu. Amadziwika kuti amathandizira m'mimba komanso kupereka michere yofunikira ya zakudya zabwino kwambiri. Dzungu nthawi zambiri limalimbikitsidwa ndi veterinarians kuti akweze magwero okhazikika komanso kuchepetsa kusamvana kwapadera kwa agalu ndi amphaka. Pophatikiza ufa wathu wa dzungu mu chakudya chawo, mutha kuthandiza kukhalabe ndi thanzi labwino, limalimbikitsa chovala chathanzi, ndikuthandizira moyo wawo wonse.