Malo
Bzalani mkaka watsopano wa kokonati ufa wowuma
Kudziwitsa Zathu Zazipatala - ufa wa kokonati!
Ufa Wamkaka Wokonlone umapangidwa pogwiritsa ntchito ukadaulo wapamwamba kwambiri padziko lonse lapansi ndikusintha zakudya, kununkhira kwa coconut watsopano. Ndi kuthekera kwake kwa nthawi yomweyo, ndikosavuta kugwiritsa ntchito komanso zabwino pamapulogalamu osiyanasiyana ophikira.
Ufa wa coconut ndi wangwiro powonjezera mtundu wolemera, wowotcha coconut kokonati zakudya ndi zakumwa zosiyanasiyana. Kaya mukupanga ma curries, sopo, malo osalala kapena zakudya, mkaka wathu wa kokonati udzatenga mbale zanu ku mulingo wotsatira. Ndikosa kosavuta komanso kosiyanasiyana komwe kumatha kugwiritsidwa ntchito mu maphikidwe otsekemera komanso onunkhira.
Kukongola kwa mkaka wathu wa kokonati ndikovuta kwake. Simuyeneranso kuda nkhawa kuti musunge zibonga za mkaka wa kokonati mu pantry yanu. Ufa wamkaka wa coconut umatha kusungidwa firiji ndipo umakhala ndi moyo wautali, kupangitsa kuti zikhale njira yothandiza komanso yokhazikika yothandizira kunyumba ndi opanga chakudya chimodzimodzi.
Chimodzi mwazopindulitsa chachikulu cha mkaka wathu wa kokonati ndi kuthekera kwake kusungunuka nthawi yomweyo. Izi zimapangitsa kuti kugwiritsidwa ntchito modabwitsa kugwiritsa ntchito ufa ndi madzi kuti mupange mkaka wosalala, wowuma. Ichi ndi njira yothetsera vuto la munthu aliyense amene akufuna kusangalala ndi kukoma kwatsopano popanda kutsegula kokonati yonse kapena kuthana ndi mkaka wa coconnati.
Kuphatikiza apo, mkaka wathu wa coconut ufa ndi gwero lalikulu la michere. Coconut imadziwika chifukwa cha zabwino zambiri zaumoyo, kuphatikizapo kukhala olemera pamafuta a acids ndi unyolo wapakatikati. Pogwiritsa ntchito ufa wathu wa kokonati, mutha kuphatikiza zinthu zabwinozi muzakudya zanu ndikumva kukoma kwa kokonati.
Kaya ndinu munthu wophika kuti mukweze mbale zako kapena wopanga chakudya akuyang'ana zosakaniza zapamwamba, mkaka wathu wa kokonati ndiye chisankho chabwino. Yesani lero ndikukumana ndi matsenga a kokonati m'njira yatsopano!
Kutanthauzira kwa kokonati
| Mtundu | Milgay |
| Fungo | Fungo la kokonati yatsopano |
| Mafuta | 60% -70% |
| Mapulatein | ≥8% |
| madzi | ≤5% |
| Kusalola | ≥92% |
Kokonati ufa zabwino za munthu
1. Kulimbikitsa kukongola kwa mavitamini / mavitamini C, e ndi antioxidants, omwe angakane zowonongeka zaulere, pang'onopang'ono pakhungu lakhungu, ndikusunga khungu. Kuphatikiza apo, ufa wa kokonati umaphuka ndipo amatha kupusa khungu, kupangitsa kuti ikhale yofewa komanso yosalala.
2. Chimalimbikitsani thanzi labwino: ufa wa coconut umakhala ndi zaka zambiri, zomwe zimathandiza kulimbikitsa matumbo, kupewa kudzithumba, kupewa kudzimbidwa, kupewa kudzimbidwa, kupewa kudzimbidwa. Fayilo yazakudya imathanso kuthandizira kuwongolera shuga ndi magawo a cholesterol ndikusunga thanzi.
3. Amapereka mphamvu zokhazikika: Mafuta apakatikati (Mcs) mu ufa wa kokonati ndi mafuta omwe amagalasitikidwe mosavuta ndikuyamba. Maims amasinthidwa mwachangu kukhala mphamvu ndipo samasungidwa ngati mafuta amthupi. Chifukwa chake, ufa wa kokonati ungapereke thupi ndi mphamvu yayitali ndipo ndi yoyenera kugwiritsidwa ntchito musanayambe kuchita masewera olimbitsa thupi kapena podyera nthawi yayitali.
4. Chimbiro cha metabolism ndi kuchepa kwa thupi: McS mu ufa wa kokonati umatha kuwonjezera kuchuluka kwa metabolic ndikukulitsa mafuta oyaka, potengera kuwotcha kulemera komanso mafuta. Kuphatikiza apo, ufa wa kokonati umatha kumveketsa chisangalalo, kuchepetsa kudya, ndikuthandizira kuchepetsa kuchuluka kwa chakudya.
5. Amathandizira chitetezo cha mthupi: ufa wa kokonati ndi wolemera mu antibacterial ndi mankhwala a antivotift, monga ma peptives a coconut ndi linoleic acid amapezeka mu mafuta a kokonati. Zinthu izi zimathandizira kuwonjezera ntchito ya chitetezo chathupi ndikuletsa matenda ndi matenda.
6. Amalimbikitsa thanzi la mtima: Mafuta apamwamba a ma acid a acid mu ufa wa coconut amathandizira kulimbitsa thanzi la cholesterol.
