Pholon Pholon PE_ SHORT tsopano

Kodi Chuma Choopsa Ndi Chiyani?

Kutulutsa kwa vwende yowawa ndi chilengedwe chopangidwa ndi chipatso cha chomera cha zovala zowawa (momordica chararia).
Chovala chowawa ndi mpesa wotentha chomwe chimagwiritsidwa ntchito pamankhwala achikhalidwe ndikuphika m'maiko osiyanasiyana, kuphatikiza Asia, Africa, ndi South America.

Tizilombo tomwe timachokera ku chipatso cha zovala zowawa ndipo nthawi zambiri zimapezeka mu ufa kapena kapisozi. Nthawi zambiri imagwiritsidwa ntchito potha kukhala ndi thanzi labwinobwino, chifukwa mavwende owawa amakhala ndi michere komanso mankhwala ophatikizika.

Kugwiritsa ntchito kavwengo wowawa:
Kutulutsa kwa valoni zowawa zowonjezera kumapitilira kupitirira ndipo kumaphatikizapo kugwiritsa ntchito kwake m'njira zosiyanasiyana pamtundu wosiyanasiyana. Nazi ntchito zingapo:
Mankhwala achikhalidwe: Conv Tincracy yakhala ikugwiritsidwa ntchito ngati mankhwala achikhalidwe, monga Ayurveda ndi mankhwala achi China, pochiritsa. Amakhulupirira kuti ali ndi katundu amene amathandizira chimbudzi, kusintha chitetezo chokhazikika, ndikuwongolera shuga magazi.

Kuwongolera matenda a shuga: chifukwa cha mphamvu ya Antidiyashulests, zowawa zowawa nthawi zambiri zimagwiritsidwa ntchito ngati njira yachilengedwe yothandizira kuthana ndi shuga. Zitha kuthandiza kuchepetsa shuga wamagazi ndikusintha chidwi cha insulin, kupangitsa kuti ikhale yosavuta kapena yothandiza anthu omwe ali ndi matenda ashuga.

Kuyesa Kulemera: Kutulutsa kwa valoni zowawa nthawi zina kumaphatikizidwa ndi zowonjezera kapena zinthu. Kutha kwake kuwongolera shuga wamagazi ndikulimbikitsa kukhudzidwa kwa insulin kumatha kuthandiza kuwongolera kulemera komanso kasamalidwe.

Chisamaliro cha pakhungu: Chovala chowawa chowawa chimakhulupirira kuti chokhala ndi antioxidantant katundu ndipo angagwiritsidwe ntchito pazogulitsa skincare. Ndimaganiza zothandizira kuteteza khungu kuti liziwonongeka, kuchepetsa kutupa, ndikulimbikitsa khungu labwino.

Zakudya zofukiza: Kutulutsa kwa valoni zowawa kumapezeka mu mawonekedwe a zowonjezera zakudya, zomwe zimagulitsidwa kuti zipindulitse kwawo. Izi zimatha kubwera mu makapisozi, ufa, kapena amadzimadzi amadzimadzi.

Ndikofunikira kudziwa kuti ngakhale vwende yowawayo imatha kukhala ndi phindu lathanzi lathanzi, zimatha kulumikizana ndi mankhwala ena kapena zimabweretsa mavuto kwa anthu ena. Nthawi zonse zimalimbikitsidwa kuti mufufuze ndi akatswiri azaumoyo musanayambe zowonjezera kapena mankhwala azitsamba.