Sakani zomwe mukufuna
M'malo shuga | Kutsekemera poyerekeza ndi shuga | Glycemic index | Ubwino |
Sucralose | 400 ~ 800 nthawi zotsekemera | 0 | Zotsekemera zopanga zimawonedwa ngati zotetezeka ndi FDA. Ali ndi index yotsika ya glycemic ndi ziro zopatsa mphamvu. |
Erythritol | 60-70% kukoma | 0 | Mowa wa shuga suchulukitsa kuchuluka kwa shuga m'magazi chifukwa sumwedwa mokwanira ndi thupi. Umakhala ndi zopatsa mphamvu zochepa kwambiri, umathandizira kuti mano asawole. |
D-psicose / Allulose | 70% kukoma | Allulose amavomerezedwa ndi US Food and Drug Administration (FDA) .zomwe zingathandize kuti mabowo ndi mavuto ena a mano asamawonongeke. | |
Stevia kuchotsa | Kutsekemera mpaka nthawi 300 | 0 | Zotsekemera zachilengedwe zimachokera ku zomera zachilengedwe.Osakweza shuga m'magazi. |
Monk zipatso Tingafinye | 150 ~ 200 nthawi zotsekemera | 0 | Zotsekemera zachilengedwe zimachokera ku zomera zachilengedwe.Osakweza shuga m'magazi. |
Tiyi wotsekemera/Rubus suavissimus S. Lee | 250 ~ 300 nthawi zotsekemera | Zotsekemera zachilengedwe zimachokera ku zomera zachilengedwe.Osakweza shuga m'magazi. | |
Ufa wa uchi | Pafupifupi chimodzimodzi | 50-80 | Uchi ungathandize kuchepetsa kutupa ndi kuteteza matenda a mtima |
Tikubweretsa chowonjezera chathu chatsopano chazakudya - Shuga Replacement Sweetener Mix!Zopangira zatsopanozi zimaphatikiza ubwino wa allulose, erythritol ndi sucralose ndi kutsekemera kwachilengedwe kwa stevia ndi zipatso za monk.Amapangidwa kuti akhale m'malo mwa shuga wokhazikika, kuphatikiza uku kumadzaza ndi thanzi labwino komanso kununkhira kodabwitsa.
Pakatikati pa kuphatikiza kwathu kwa shuga m'malo mwa shuga ndikophatikiza kwachilengedwe kwa allulose, erythritol ndi sucralose, osankhidwa mosamala chifukwa cha mikhalidwe yawo yapadera.Allulose ndi shuga wosowa omwe amapezeka mwachibadwa pang'ono mu zipatso zina ndipo amakhala ndi kukoma kofanana ndi shuga wamba.Erythritol ndi chokometsera china chachilengedwe chomwe chimawonjezera mawonekedwe osakanikirana popanda kuwonjezera zopatsa mphamvu.Pomaliza, sucralose, zotsekemera zopangira ziro-calorie, zimawonjezera kutsekemera konsekonse, ndikupangitsa kukoma kwenikweni ngati shuga.
Kuti tipititse patsogolo kukoma, timalemeretsa kuphatikiza kwathu ndikuwonjezera kwa stevia ndi zipatso za monk.Wotengedwa m'masamba a stevia, stevia amatsekemera popanda kuwonjezera ma calories, zomwe zimapangitsa kuti zikhale zabwino kwa iwo omwe akufuna kuchepetsa kudya kwawo shuga.Chipatso cha Monk, ndi chotsekemera chachilengedwe chokhala ndi kukoma kwapadera komanso kosangalatsa kokoma.
Chomwe chimasiyanitsa kusakaniza kwathu kwa shuga m'malo ndi thanzi lake.Pokhala ndi ziro zopatsa mphamvu, wopanda mafuta, komanso zokometsera ziro, ndizopanda kulakwa m'maphikidwe omwe mumakonda.Kaya mumawaza mu khofi wanu wam'mawa, tiyi, kapena mumagwiritsa ntchito pophika ndi kuphika, mungakhale otsimikiza podziwa kuti mukupanga zisankho zabwino za thanzi lanu ndi thanzi lanu.
Chifukwa cha 1: 1 shuga m'malo mwake, kusakaniza kwathu kumakhala kosunthika ndipo kumatha kugwiritsidwa ntchito munjira iliyonse monga shuga wamba.Kuchokera ku makeke owonongeka ndi makeke kupita ku zakumwa zotsitsimula ndi sauces, zosakaniza zotsekemera za shuga zimapereka kutsekemera kokwanira popanda kusokoneza kukoma kapena maonekedwe.
Ndizofunikiranso kudziwa kuti kuphatikiza kwathu kotsekemera m'malo mwa shuga sikuli kwa GMO, kuwonetsetsa kuti mukungodya zosakaniza zachilengedwe zokha.Timakhulupirira kuti tikupereka chinthu chabwino kwambiri kwa makasitomala athu, ndichifukwa chake tidapanga izi mosamalitsa komanso kusamalitsa mwatsatanetsatane.
Pomaliza, kuphatikiza kwathu kwa shuga m'malo mwa shuga ndikusintha masewera kwa omwe akufunafuna shuga wabwinobwino.Chogulitsachi chimakhala ndi kusakanikirana kwachilengedwe kwa allulose, erythritol ndi sucralose, zolimba ndi stevia ndi zipatso za monk kuti zikhale zophatikizika bwino za kukoma komanso thanzi.Zopatsa mphamvu, ziro mafuta, ndi zero aftertaste, ndizoyenera kwa iwo omwe akufuna kusintha moyo wawo.Yesani kusakaniza kwathu kwa shuga m'malo lero ndikupeza chisangalalo cha kukoma kopanda chiwopsezo.