Malo
Kulowetsa shuga Wotsekemera Erythritol ndi zipatso zamkamwa
Kufanizira shuga ndi choloweza shuga
| Shuga | Kutsekemera poyerekeza ndi shuga | Glycemic Index | Mau abwino |
| Sugara | 400 ~ 800 zokoma | 0 | Otsatsa otsekemera amawoneka otetezeka ndi fda.oy ali ndi index yotsika ya glycemic ndi ma calories a Zero. |
| Erythritol | 60 ~ 70% kutsekemera | 0 | Shuga Zopanda Sizimatulutsa Magazi Shuga Chifukwa Samatengedwa mokwanira ndi thupi. Amakhala ndi zopatsa mphamvu. |
| D-PICOSOS / Adulose | 70% kutsekemera | Adoni avomerezedwa ndi chakudya cha US ndi mankhwala osokoneza bongo (FDA) .Wich amatha kuthandizira kusungitsa mikangano ndi zovuta zina zamano ku Bay. | |
| Stevia Tingafinye | Mpaka nthawi 300 zotsekemera | 0 | Okometsani otsetsereka amachokera ku chomera chachilengedwe. |
| Zipatso za Monk Tizipeza | 150 ~ Maulendo Otsekemera | 0 | Okometsani otsetsereka amachokera ku chomera chachilengedwe. |
| Tiyi wokoma wa Tsitsi / Rusis Suvissimus S. Lee | 250 ~ 300 nthawi yotsekemera | Okometsani otsetsereka amachokera ku chomera chachilengedwe. | |
| Ufa | Pafupifupi chimodzimodzi | 50-80 | Uchi ungathandize kutupa ndikuteteza ku matenda a mtima |
Chifukwa Chake Timasankha Zophatikiza?
Kudziwitsa Zowonjezera Zatsopano Zatsopano - shuga m'malo otsekemera! Chochita chatsopanochi chimaphatikiza zabwino za alelose, erythritol ndi sublicliose ndi kutsekemera kwachilengedwe kwa stevia ndi zipatso zamtangu. Wopangidwa kuti akhale njira yabwino kwambiri yosinthira shuga wamba, kuphatikiza uku kumadzaza ndi phindu laumoyo komanso kunyamula ndi kununkhira kodabwitsa.
Pamtima pa shuga wathu wotsekemera ndi kuphatikiza kwachilengedwe kwa adolosise, erythrictol ndi subilile, osankhidwa mosamala chifukwa cha mikhalidwe yawo yapadera. Anulose ndi shuga wosowa yemwe amapezeka mwachilengedwe mu zipatso zazing'ono mu zipatso zina ndipo amakhala ndi kukoma kofanana ndi shuga wamba. Erythritol ndi wotsekemera wina wachilengedwe womwe umawonjezera mawonekedwe osakanikirana osasakaniza popanda kuwonjezera ma calories. Pomaliza, sungani zotsekemera zotsekemera, zimathandizira kukoma kwa kusakanikirana, ndikupereka kukoma ngati shuga.
Kupititsa patsogolo zomwe zachitika, timatipatsa zophatikizana ndi zipatso za stevia ndi zipatso za ku Montk. Kuchotsedwa pamasamba a chomera cha stevia, stevia chimatseketseka osawonjezera ma calories, ndikupangitsa kuti zikhale zabwino kwa iwo omwe akufuna kuchepetsa chakudya chawo. Zipatso za ku Monk, ndizotsekemera zachilengedwe ndi kukoma kosangalatsa komanso kosangalatsa.
Zomwe zimakhazikitsa kuphatikiza kwa agalu. Ndi ma calories a zero, opanda mafuta, ndipo zero mwamtheratute, ndi chophatikizira-chaulere-chopanda mlandu pazomwe mumakonda. Kaya mumawaza khofi wanu wam'mawa, tiyi, kapena gwiritsani ntchito mu kuphika kwanu ndikuphika, mutha kukhala otsimikiza podziwa kuti mukusankha bwino kwambiri thanzi lanu komanso thanzi lanu.
Chifukwa cha 1: 1 shuga m'malo mwathu, zophatikiza zathu zimakhala zosintha ndipo zitha kugwiritsidwa ntchito munjira iliyonse ngati shuga wamba. Kuyambira makeke a makumi asanu ndi ma cookies kuti atsitsimutse zakumwa ndi msuzi, malo otsetsereka otsekemera amapereka kukoma kwabwino popanda kusokoneza kapena kuwongolera.
Ndikofunikanso kudziwa kuti kuphatikiza kwa shuga wokoma kumaphatikizapo kulibe gmo, kuonetsetsa kuti mumangodya okha, achilengedwe kwambiri. Timakhulupilira kupereka malonda abwino kwa makasitomala athu, ndichifukwa chake tidapanga zolewererazi ndi chisamaliro ndi chidwi chatsatanetsatane.
Pomaliza, malo otsekemera otsekemera a shuga amaphatikizika ndi njira ya masewera kwa iwo omwe akufunafuna njira ina yamiyala. Izi zikuchitika mwachilengedwe kwa adoloni, erythritol ndi kanyumba, yolimba ndi zipatso zamtopo ndi zamtambo zophatikizana ndi zabwino za kutsekemera. Zero calories, mafuta a Zero, ndi Zero Aftertaste, ndizabwino kwa iwo omwe akufuna kusintha bwino m'miyoyo yawo. Yesani kusinthidwa kwa shuga wotsekemera masiku ano ndikukhala ndi chisangalalo chotsekemera kwamtendere.
