Sakani zomwe mukufuna
Curcumin imadziwikanso kuti Turmeric Extract, Curcuma, Diferuloylmethane, Jianghuang, Curcuma Longa. Turmeric ndi mtundu wa rhizomatous geophyte ndipo umamera makamaka m'madera otentha omwe nthawi zambiri amakhala owuma. Amagwiritsidwa ntchito ngati chakudya cha nyama, mankhwala, ndi chakudya cha anthu.
1. Ali ndi antioxidant katundu
Phindu la mankhwala otetezera monga curcumin ndi omwe amathandiza thupi kuthana ndi zotsatira zowononga za okosijeni.Kuphatikiza zakudya zoteteza antioxidant m'zakudya zathu zimapangitsa kuti matupi athu azikhala bwino kuti athe kulimbana ndi ukalamba komanso kutupa komwe kumayenderana nayo.Zimathandizanso ndi kutupa koyambitsa masewera olimbitsa thupi komanso kupweteka kwa minofu.
2. Zingathandize kuchepetsa nyamakazi
3. Angathe kuchepetsa chiopsezo cha matenda a mtima
4. Akhoza kuthandizira chitetezo cha mthupi
Malinga ndi kafukufuku, curcumin imatha kukhala ngati modulator ya chitetezo chamthupi, kupangitsa maselo ofunikira a chitetezo chamthupi.
5. Zingathandize kupewa khansa
Curcumin amawonekanso otsogolera ku kusintha kwa ma cell angapo omwe angathandize polimbana ndi khansa.Kafukufuku amasonyeza kuti curcumin ingathandize kuchepetsa kukula kwa mitsempha yatsopano yamagazi mu zotupa.
6. Akhoza kulimbikitsa kukondwa
Apanso, ndi curcumin yomwe ingakhale ndi udindo wothandizira zonunkhira kukweza maganizo athu ndi kuchepetsa zizindikiro zina za kuvutika maganizo.Palinso lingaliro lakuti curcumin ikhoza kulimbikitsa mankhwala a ubongo, kuphatikizapo neurotransmitters serotonin ndi dopamine.