Kodi nchifukwa ninji turmeric iwder yowonjezeredwa ku chakudya chanyama?

Kulimbikitsa thanzi

Kodi nchifukwa ninji turmeric iwder yowonjezeredwa ku chakudya chanyama?
Pali zifukwa zotsatirazi zowonjezera ufa ku chakudya cha ziweto:
Kupereka zakudya
Zinthu zanthetenti za antioxidant ndi zinthu zokhala ndi ma antioxidant zinthu monga curcumain, zomwe zitha kuthandiza ziweto zaulere m'thupi, zimachepetsa kuwonongeka kwa oxile kuti mukhale ndi ziweto zathanzi ndikucheza.
Mavitamini ndi michere: Turmeric ufa umakhalanso ndi mavitamini ndi michere ina, monga Vitamini C ndi potaziyamu, zomwe zimatha kupereka chithandizo chopatsa thanzi cha ziweto ndi thandizo lizikhala ndi ntchito zachilengedwe zopangira matupi a ziweto.
Kulimbikitsa thanzi
Anti-yotupa katundu: curcumin ali ndi luso lamphamvu lamphamvu ndipo limatha kuthandizira kuchepetsa kutupa kwa ziweto za ziweto. Ndizopindulitsa ziweto zomwe zikuvutika ndi matenda opatsirana monga asteoloarthritis, kupweteka kupweteka komanso kusintha ntchito yolumikizirana.
Kupititsa patsogolo chimbudzi: Utoto ufa umatha kupangitsa kuti madzi am'mimba am'madzi azitseketse, amakulitsa ziweto za petrestalsis, ndikuthandizira mayamwidwe opatsa thanzi. Kuti ziweto zina zimakhala ndi zovuta zofowoka kapena zimakonda kudzimbidwa, zimatha kukhala ndi gawo pakukonzanso m'mimba ndi matumbo.
Kupititsa patsogolo chitetezo: Zosagwira zophika mu ufa wa turmeric zitha kulimbikitsa chitetezo cha mthupi, kuwonjezera zochitika zam'madzi zamthupi, zimathandizira kuti zithetse matenda, ndikuchepetsa chiopsezo cha matenda. Izi zimathandizira kuti ziweto zizitha kugonjetsedwa ndi mabakiteriya komanso ma virus.
Kuteteza Chiwindi: Curcumin ili ndi choteteza china pa chiwindi cha ziwindi. Itha kulimbikitsanso kusinthika kwa maselo a chiwindi, kumalimbikitsanso chiwindi cha chiwindi, thandizirani ziweto pentiponda m'thupi, ndikukhalabe ndi thanzi la chiwindi.
Ntchito Zina
Kuwongolera kukoma: Utoto ufa umakhala ndi kukoma kwina ndipo kumatha kuwonjezera kukoma kwapadera ku chakudya cha petchera, kukonza kuchuluka kwa chakudya cha ziweto ndi kupanga ziweto zambiri. Ziweto zina zokongola, zitha kuwonjezera kuvomera kwa chakudya.
Utoto wachilengedwe: Inducric ufa ndi ufa wachikasu, womwe umatha kupanga zakudya zokongola kwambiri, ndipo pamlingo wina, onjezani chidwi cha chakudya cha ziweto, zolimbitsa chidwi cha ziweto zowoneka bwino.
Kodi turmeric ufa wotetezeka pa ziweto zonse?
Nthawi zambiri, turmeric ufa ndiotetezeka pa ziweto zambiri, koma siotetezeka kwa ziweto zonse. Izi ndi kusanthula kwina:
Nthawi zambiri zimakhala zotetezeka
Agalu: Agalu ambiri athanzi ambiri amatha kuwononga ufa woyenera. Kuchuluka kwa matenda oyenera kumathandiza pa thanzi la agalu, kumatha kuthandiza kuchepetsa ululu ndi kutupa komwe kumayambitsidwa ndi nyamakazi, ndipo kumatha kukulitsa chitetezo chawo. Ilinso ndi zotsatira zina zam'mimba ndi matumbo ndipo zimathandizira chimbudzi.
Amphaka: Zamphaka, zochepa za turmeric ufa nthawi zambiri zimakhala zotetezeka. Itha kupereka chitetezo cha amphaka ndipo, makamaka pamlingo wina, kuthandiza amphaka akusungabe zinthu zabwinobwino. Kuphatikiza apo, anti-kutupa zinthu za turmeric ufa akhoza kukhala ndi chikondwerero china chotupa chamwano chomwe amphaka angakhale nacho.
Zochitika ndi zoopsa
Thupi lawonso siligwirizana: Ziweto zina zimatha kukhala ndi matupi a turmeric. Monga momwe anthu amakhoza kusokonezeka ku zinthu zina, ziweto zinanso zimakhalanso ndi maudzu. Nthawi ina amakhala ndi matupi, amatha kukumana ndi zizindikiro monga kuyamwa pa khungu, redness, zotupa, komanso kusanza, kutsegula m'mimba, komanso kupuma mofulumira. Ngati mukuwona kuti chiweto chanu chikuwonetsa zizindikiritso izi mutatha kudya zakudya zomwe zili ndi ufa, muyenera kusiya kudyetsa nthawi yomweyo ndikutenga chiweto kuti muwone veterinarian munthawi yake.
Matenda Odwala
Magulu a gallstones kapena matenda ang'onoang'ono: Turmeric ufa udzasangalatsa katulutsidwe ka bile. Pazomwe ziweto zomwe zikuvutika ndi ma gallstones kapena matenda ena obisalamo, imakulitsa vutoli ndikupweteketsa.
Zilonda zam'mimba kapena zilonda zam'mimba: Turmesic ufa zitha kupangitsa kuti kasulidwe ka mulric acid. Chifukwa cha ziweto zamimba kapena zilonda zam'mimba, zimadya zitha kukhumudwitsa zilonda zam'mimba, ndikuchulukitsa kutukusira ndi kupweteka, ndikusokoneza machiritso a zilonda.
Kumwa mankhwalawa: ufa ufa umatha kulumikizana ndi mankhwala ena, omwe amakhudza tanthauzo la mankhwalawa kapena kuwonjezera zotsatira za mankhwalawa. Mwachitsanzo, turmeric angalimbikitse mphamvu ya mankhwala anticoagulant, ndikuwonjezera kukhetsa magazi. Chifukwa chake, ngati chiweto chanu chikutenga mankhwala, onetsetsani kuti mukufunsa veterinarian musanawonjezere ufa wa zakudya zake.
Chifukwa chake, mukamadyetsa ziweto chakudya chomwe chili ndi ufa, ndikofunikira kutsatira zomwe ziweto zimachitikira, makamaka podyetsa koyamba. Muyenera kuyesa pang'ono poyamba, ndikutsimikizira kuti palibe zovuta zomwe sizinali zovuta musanadye nthawi zambiri. Mwa ziweto ndi mikhalidwe yapadera yaumoyo, onetsetsani kuti mwafunsapo malingaliro a veterinamean koyamba kuti muteteze.
Kodi ndi chiyani chomwe chikuyenera kukhala chomwe chikuyenera kukhala cha turmeric mu ufa mu chakudya cha ziweto?
Malinga ndi kuwunika kwa olamulira otetezedwa ku Europe komanso makomiti okwanira a EU omwe amathandizidwa, zowonjezera zomwe zimalimbikitsidwa kuchuluka kwa matenda a turmeric pazakudya zili motere:
Agalu: kuwerengetsa kutengera curcuminoids, kuchuluka kwakukulu kwabwino kwa galu chakudya cha galu ndi 132mg / kg.
Amphaka: kuwerengetsa kutengera ndi curcumunoids, kwakukulu pamiyeso yosankha bwino kwambiri pamphaka ndi 22mg / kg.
Ndikwabwino bwanji, turmeric ufa kapena turmeric.
Zonsezi ndi turmeric ufa ndi turmeric titakhala ndi mawonekedwe awo akagwiritsidwa ntchito mu chakudya cha ziweto, ndipo ndizovuta kungozindikira kuti ndi iti yabwino. Iyenera kusankhidwa malinga ndi zosowa zosiyanasiyana. Izi ndi kuwunika kofananira kwa iwo:
Zomwe zimagwiritsidwa ntchito pophika: Inducric ufa ndi ufa wa ufa wopezeka ndi kuyanika ma rhizomes a turmeric. Ndi mawonekedwe oyamba a turmeric ndipo ili ndi zinthu zosiyanasiyana mu turmeric. Mwa iwo, zomwe zili ndi curcumin, zomwe zimachita gawo lalikulu, ndizotsika kwambiri, nthawi zambiri kuzungulira 2% - 6%. Kutulutsa kwa turmeric, kumbali ina, kumachotsedwa ku Turmeric kudzera mwa powonjezera njira. Zomera zake zimakhala zapamwamba kwambiri, nthawi zambiri kufikira 95% kapena ngakhale. Pankhani yokhudza zophika, curcumin mu turmeric Timemet. Ngati mukufuna kupereka ziweto ndi mlingo waukulu wa curcumin kuti mukwaniritse zotsatira zathanzi, monga kufooketsa zotupa zolumikizira, turmeric Tizikhala yoyenera kwambiri.
Chitetezo: Monga ufa wachilengedwe, turmeric ufa umakhala ndi curcumin komanso zina zambiri. Izi zimalumikizana wina ndi mnzake, zomwe zimachepetsa chiopsezo cha kudya kwambiri kwa gawo limodzi, ndipo ndiofatsa. Kwa ziweto zina zokhala ndi m'mimba mwazovuta kapena kulekerera zakudya zatsopano zosakaniza, turmeric ufa zitha kukhala chisankho chotetezeka. Chifukwa zosakaniza ndizovuta, pakugawalana ndi kuyamwa ndi ziweto, zitha kukhala pafupi ndi mawonekedwe a ziweto kuti zakudya zachilengedwe. Komabe, chifukwa cha kuchuluka kwa curcumin mu turmeric kutuluka, pakhoza kukhala chiopsezo cha kudya kwambiri ngati sichigwiritsidwa ntchito moyenera. Curcumin kwambiri ikhoza kukhumudwitsa m'mimba ya ziweto za ziweto, zomwe zimayambitsa kusamvana monga kusanza komanso m'mimba. Chifukwa chake, mukamagwiritsa ntchito kutuluka kwa turmeric, Mlingo uyenera kulamulidwa mosamalitsa.
Mtengo: Kukonzekera kwa turmeric ufa ndi kosavuta. Zimangophatikiza kuyanika ndikupera turmeric Rhizomes, kotero mtengo wake ndi wotsika kwambiri. Izi zimapangitsa kuti zitheke kuwongolera mtengo wake popanga chakudya cha ziweto pamlingo waukulu, makamaka pamene zofunikira pa curcumamin sizokwezeka kwambiri. Nthawi yomweyo, ingaperekenso zopatsa thanzi komanso thanzi la ziweto. Kukonzekera kwa matenda a turmeric kumafunikira kuchotsera kovuta komanso kuyeretsa kosiyanasiyana monga kuweta monga kuweza, kudzipatula, komwe kumapangitsa mtengo wake kukhala wokulirapo. Chifukwa chake, poganizira za mtengo wokwanira, turmeric ufa zingakhale ndi zabwino zambiri.
Kuthana ndi kugwiritsa ntchito: Turmeric ufa ndi ufa. Pa chakudya cha chakudya cha ziweto, zikasakanikirana ndi zida zina zopangira, mokweza zinthu zambiri zimafunikira kuti zitsimikizire kuti amagawa yunifolomu. Ngati kusakaniza si yunifolomu, kumatha kubweretsa zochitika zosagwirizana ndi zovuta mumitundu yosiyanasiyana ya chakudya cha ziweto, motero zimakhudza kukhazikika kwazinthuzo. Kutulutsa kwa turmeric kumatha kupangidwa mumitundu yosiyanasiyana, monga zakumwa ndi makapisozi. Mukawonjezera chakudya cha ziweto, ndizosavuta kuwongolera mlingo ndikusakanikirana kwambiri. Mwachitsanzo, mawonekedwe amadzimadzi a turmeric akatha kuwonjezeredwa ndendende pakupanga ziweto, kuonetsetsa kuti zomwe zili munthawi iliyonse pazakudya ndizofanana, zomwe zimapangitsa kuti pakhale kukhazikika kwa malonda.
Pomaliza, ngati mumangoyang'ana kwambiri zoyera zomwe zimagwira, muzigwiritsa ntchito zotsatira zaumoyo, ndipo sangayang'anire mosamalitsa mlingo, ndipo sangayang'anire mosamalitsa mlingo wa Turmeric ukhoza kukhala woyenera kwambiri; Ngati mukuwona mtengo, chitetezo, komanso kukhala ndi chofunikira kwambiri ku chilengedwe, turmeric ufa ndi chisankho chabwino.